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  6. Pistachio vs. Omelette

Pistachio vs. Omelette — In-Depth Nutrition Comparison

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Differences between Pistachio and Omelette

  • Pistachio is higher in Copper, Vitamin B6, Vitamin B1, Manganese, Phosphorus, Fiber, and Iron, however, Omelette is richer in Selenium, and Vitamin B12.
  • Pistachio's daily need coverage for Copper is 137% higher.

The food types used in this comparison are Nuts, pistachio nuts, raw and Egg, whole, cooked, omelet.

Infographic

Pistachio vs Omelette infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pistachio
Pistachio
9
:
1
Omelette
Omelette
Contains more Calcium +118.8%
Contains more Iron +164.9%
Contains more Magnesium +1000%
Contains more Phosphorus +193.4%
Contains more Potassium +776.1%
Contains less Sodium -99.4%
Contains more Zinc +101.8%
Contains more Copper +1963.5%
Contains more Manganese +4900%
Contains more Selenium +268.6%
Pistachio
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 32% 147% 87% 210% 91% 1% 60% 434% 157% 39%
Omelette
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 56% 8% 72% 11% 21% 30% 21% 4% 141%
Contains more Calcium +118.8%
Contains more Iron +164.9%
Contains more Magnesium +1000%
Contains more Phosphorus +193.4%
Contains more Potassium +776.1%
Contains less Sodium -99.4%
Contains more Zinc +101.8%
Contains more Copper +1963.5%
Contains more Manganese +4900%
Contains more Selenium +268.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pistachio
Pistachio
6
:
6
Omelette
Omelette
Contains more Vitamin E +121.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +2458.8%
Contains more Vitamin B3 +1931.3%
Contains more Vitamin B6 +1088.8%
Contains more Folate +30.8%
Contains more Vitamin A +19.6%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +141.3%
Contains more Vitamin B5 +147.9%
Contains more Vitamin B12 +∞%
Pistachio
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 31% 58% 0% 19% 218% 37% 25% 32% 393% 39% 0% 0%
Omelette
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 38% 26% 51% 0% 9% 90% 2% 78% 33% 30% 96% 12%
Contains more Vitamin E +121.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +2458.8%
Contains more Vitamin B3 +1931.3%
Contains more Vitamin B6 +1088.8%
Contains more Folate +30.8%
Contains more Vitamin A +19.6%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +141.3%
Contains more Vitamin B5 +147.9%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pistachio
Pistachio
4
:
1
Omelette
Omelette
Contains more Protein +90.7%
Contains more Fats +288.7%
Contains more Carbs +4145.3%
Contains more Other +198%
Contains more Water +1642.1%
Pistachio
20% 45% 27% 4% 3%
Protein: 20.16 g
Fats: 45.32 g
Carbs: 27.17 g
Water: 4.37 g
Other: 2.98 g
Omelette
11% 12% 76%
Protein: 10.57 g
Fats: 11.66 g
Carbs: 0.64 g
Water: 76.13 g
Other: 1 g
Contains more Protein +90.7%
Contains more Fats +288.7%
Contains more Carbs +4145.3%
Contains more Other +198%
Contains more Water +1642.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pistachio
Pistachio
2
:
1
Omelette
Omelette
Contains more Monounsaturated Fat +380.2%
Contains more Polyunsaturated fat +430.2%
Contains less Saturated Fat -43.8%
Pistachio
14% 53% 33%
Saturated Fat: 5.907 g
Monounsaturated Fat: 23.257 g
Polyunsaturated fat: 14.38 g
Omelette
31% 45% 25%
Saturated Fat: 3.319 g
Monounsaturated Fat: 4.843 g
Polyunsaturated fat: 2.712 g
Contains more Monounsaturated Fat +380.2%
Contains more Polyunsaturated fat +430.2%
Contains less Saturated Fat -43.8%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Pistachio
Pistachio
5
:
0
Omelette
Omelette
Contains more Starch +∞%
Contains more Sucrose +∞%
Contains more Fructose +∞%
Contains more Maltose +∞%
Equal in Glucose - 0.31
Pistachio
18% 74% 3% 3% 2%
Starch: 1.67 g
Sucrose: 6.87 g
Glucose: 0.32 g
Fructose: 0.24 g
Lactose: 0 g
Maltose: 0.17 g
Galactose: 0 g
Omelette
100%
Starch: 0 g
Sucrose: 0 g
Glucose: 0.31 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Starch +∞%
Contains more Sucrose +∞%
Contains more Fructose +∞%
Contains more Maltose +∞%
Equal in Glucose - 0.31

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pistachio Omelette
Lower in Sodium ok
Lower in Cholesterol ok
Rich in minerals ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pistachio Omelette Opinion
Net carbs 16.57g 0.64g Pistachio
Protein 20.16g 10.57g Pistachio
Fats 45.32g 11.66g Pistachio
Carbs 27.17g 0.64g Pistachio
Calories 560kcal 154kcal Pistachio
Starch 1.67g Pistachio
Fructose 0.24g 0g Pistachio
Sugar 7.66g 0.31g Omelette
Fiber 10.6g 0g Pistachio
Calcium 105mg 48mg Pistachio
Iron 3.92mg 1.48mg Pistachio
Magnesium 121mg 11mg Pistachio
Phosphorus 490mg 167mg Pistachio
Potassium 1025mg 117mg Pistachio
Sodium 1mg 155mg Pistachio
Zinc 2.2mg 1.09mg Pistachio
Copper 1.3mg 0.063mg Pistachio
Manganese 1.2mg 0.024mg Pistachio
Selenium 7µg 25.8µg Omelette
Vitamin A 516IU 617IU Omelette
Vitamin A RAE 26µg 172µg Omelette
Vitamin E 2.86mg 1.29mg Pistachio
Vitamin D 0IU 69IU Omelette
Vitamin D 0µg 1.7µg Omelette
Vitamin C 5.6mg 0mg Pistachio
Vitamin B1 0.87mg 0.034mg Pistachio
Vitamin B2 0.16mg 0.386mg Omelette
Vitamin B3 1.3mg 0.064mg Pistachio
Vitamin B5 0.52mg 1.289mg Omelette
Vitamin B6 1.7mg 0.143mg Pistachio
Folate 51µg 39µg Pistachio
Vitamin B12 0µg 0.76µg Omelette
Vitamin K 4.5µg Omelette
Tryptophan 0.251mg 0.14mg Pistachio
Threonine 0.684mg 0.467mg Pistachio
Isoleucine 0.917mg 0.565mg Pistachio
Leucine 1.604mg 0.913mg Pistachio
Lysine 1.138mg 0.767mg Pistachio
Methionine 0.36mg 0.319mg Pistachio
Phenylalanine 1.092mg 0.572mg Pistachio
Valine 1.249mg 0.722mg Pistachio
Histidine 0.512mg 0.26mg Pistachio
Cholesterol 0mg 313mg Pistachio
Trans Fat 0g 0.709g Pistachio
Saturated Fat 5.907g 3.319g Omelette
Omega-3 - DHA 0g 0.049g Omelette
Omega-3 - DPA 0g 0.006g Omelette
Monounsaturated Fat 23.257g 4.843g Pistachio
Polyunsaturated fat 14.38g 2.712g Pistachio
Omega-6 - Eicosadienoic acid 0g 0.015g Omelette
Omega-6 - Linoleic acid 14.091g Pistachio

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pistachio Omelette
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
71%
Pistachio
38%
Omelette
Minerals Daily Need Coverage Score
125%
Pistachio
37%
Omelette

Comparison summary

Which food contains less Sodium?
Pistachio
Pistachio contains less Sodium (difference - 154mg)
Which food is lower in Cholesterol?
Pistachio
Pistachio is lower in Cholesterol (difference - 313mg)
Which food is richer in minerals?
Pistachio
Pistachio is relatively richer in minerals
Which food is lower in Sugar?
Omelette
Omelette is lower in Sugar (difference - 7.35g)
Which food is lower in Saturated Fat?
Omelette
Omelette is lower in Saturated Fat (difference - 2.588g)
Which food is lower in glycemic index?
Omelette
Omelette is lower in glycemic index (difference - 28)
Which food is cheaper?
Omelette
Omelette is cheaper (difference - $1.6)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pistachio - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170184/nutrients
  2. Omelette - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172185/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.