Pistachio vs. Passion fruit — In-Depth Nutrition Comparison
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Important differences between pistachios and passion fruit
- Pistachios have more copper, vitamin B6, vitamin B1, phosphorus, iron, magnesium, potassium, and zinc; however, passion fruit is richer in vitamin C.
- Pistachios' daily need coverage for copper is 135% more.
- Passion fruit contains less saturated fat.
- Pistachios have a higher glycemic index. The glycemic index of pistachios is 28, while the glycemic index of passion fruit is 16.
The food varieties used in the comparison are Nuts, pistachio nuts, raw and Passion-fruit, (granadilla), purple, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +317.2% |
| Contains more CalciumCalcium | +775% |
| Contains more PotassiumPotassium | +194.5% |
| Contains more IronIron | +145% |
| Contains more CopperCopper | +1411.6% |
| Contains more ZincZinc | +2100% |
| Contains more PhosphorusPhosphorus | +620.6% |
| Contains less SodiumSodium | -96.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +1066.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +14200% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +23.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +1600% |
| Contains more FolateFolate | +264.3% |
| Contains more Vitamin CVitamin C | +435.7% |
| Contains more Vitamin AVitamin A | +146.2% |
| Contains more Vitamin B3Vitamin B3 | +15.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.16 g
Fats:
45.32 g
Carbs:
27.17 g
Water:
4.37 g
Other:
2.98 g
Protein:
2.2 g
Fats:
0.7 g
Carbs:
23.38 g
Water:
72.93 g
Other:
0.79 g
| Contains more ProteinProtein | +816.4% |
| Contains more FatsFats | +6374.3% |
| Contains more CarbsCarbs | +16.2% |
| Contains more OtherOther | +277.2% |
| Contains more WaterWater | +1568.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.907 g
Monounsaturated fat:
Mono. Fat
23.257 g
Polyunsaturated fat:
Poly. Fat
14.38 g
Saturated fat:
Sat. Fat
0.059 g
Monounsaturated fat:
Mono. Fat
0.086 g
Polyunsaturated fat:
Poly. Fat
0.411 g
| Contains more Mono. FatMonounsaturated fat | +26943% |
| Contains more Poly. FatPolyunsaturated fat | +3398.8% |
| Contains less Sat. FatSaturated fat | -99% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 1.3mg | 0.086mg | 135% |
| Vitamin B6 | 1.7mg | 0.1mg | 123% |
| Polyunsaturated fat | 14.38g | 0.411g | 93% |
| Vitamin B1 | 0.87mg | 0mg | 73% |
| Fats | 45.32g | 0.7g | 69% |
| Phosphorus | 490mg | 68mg | 60% |
| Monounsaturated fat | 23.257g | 0.086g | 58% |
| Manganese | 1.2mg | 52% | |
| Protein | 20.16g | 2.2g | 36% |
| Iron | 3.92mg | 1.6mg | 29% |
| Vitamin C | 5.6mg | 30mg | 27% |
| Saturated fat | 5.907g | 0.059g | 27% |
| Calories | 560kcal | 97kcal | 23% |
| Magnesium | 121mg | 29mg | 22% |
| Potassium | 1025mg | 348mg | 20% |
| Zinc | 2.2mg | 0.1mg | 19% |
| Vitamin E | 2.86mg | 0.02mg | 19% |
| Selenium | 7µg | 0.6µg | 12% |
| Vitamin B5 | 0.52mg | 10% | |
| Calcium | 105mg | 12mg | 9% |
| Folate | 51µg | 14µg | 9% |
| Vitamin A | 26µg | 64µg | 4% |
| Vitamin B2 | 0.16mg | 0.13mg | 2% |
| Carbs | 27.17g | 23.38g | 1% |
| Starch | 1.67g | 1% | |
| Choline | 7.6mg | 1% | |
| Vitamin K | 0.7µg | 1% | |
| Vitamin B3 | 1.3mg | 1.5mg | 1% |
| Sodium | 1mg | 28mg | 1% |
| Fiber | 10.6g | 10.4g | 1% |
| Net carbs | 16.57g | 12.98g | N/A |
| Sugar | 7.66g | 11.2g | N/A |
| Tryptophan | 0.251mg | 0% | |
| Threonine | 0.684mg | 0% | |
| Isoleucine | 0.917mg | 0% | |
| Leucine | 1.604mg | 0% | |
| Lysine | 1.138mg | 0% | |
| Methionine | 0.36mg | 0% | |
| Phenylalanine | 1.092mg | 0% | |
| Valine | 1.249mg | 0% | |
| Histidine | 0.512mg | 0% | |
| Fructose | 0.24g | 0% | |
| Omega-6 - Linoleic acid | 14.091g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
63%
17%
Minerals Daily Need Coverage Score
125%
18%
Comparison summary
Which food is lower in Sugar?
Pistachio is lower in Sugar (difference - 3.54g)
Which food contains less Sodium?
Pistachio contains less Sodium (difference - 27mg)
Which food is richer in minerals?
Pistachio is relatively richer in minerals
Which food is lower in Saturated fat?
Passion fruit is lower in Saturated fat (difference - 5.848g)
Which food is lower in glycemic index?
Passion fruit is lower in glycemic index (difference - 12)
Which food is cheaper?
Passion fruit is cheaper (difference - $0.6)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.