Pistachio vs. Pineapple cake — In-Depth Nutrition Comparison
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Significant differences between pistachios and pineapple cake
- Pistachios have more copper, vitamin B6, phosphorus, fiber, manganese, iron, potassium, magnesium, and zinc; however, pineapple cake is richer in vitamin B1.
- Pineapple cake covers your daily vitamin B1 needs 12678% more than pistachios.
- Pineapple cake has 50 times less vitamin B6 than pistachios. Pistachios have 1.7mg of vitamin B6, while pineapple cake has 0.034mg.
Specific food types used in this comparison are Nuts, pistachio nuts, raw and Cake, pineapple upside-down, prepared from recipe.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +830.8% |
| Contains more PotassiumPotassium | +815.2% |
| Contains more IronIron | +164.9% |
| Contains more CopperCopper | +1394.3% |
| Contains more ZincZinc | +609.7% |
| Contains more PhosphorusPhosphorus | +497.6% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +242.9% |
| Contains more CalciumCalcium | +14.3% |
| Contains more SeleniumSelenium | +34.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +366.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +157.4% |
| Contains more Vitamin B6Vitamin B6 | +4900% |
| Contains more FolateFolate | +96.2% |
| Contains more Vitamin AVitamin A | +138.5% |
| Contains more Vitamin B1Vitamin B1 | +17486.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.87mg | 153mg | 12678% |
| Copper | 1.3mg | 0.087mg | 135% |
| Vitamin B6 | 1.7mg | 0.034mg | 128% |
| Polyunsaturated fat | 14.38g | 3.282g | 74% |
| Phosphorus | 490mg | 82mg | 58% |
| Fats | 45.32g | 12.1g | 51% |
| Monounsaturated fat | 23.257g | 5.194g | 45% |
| Fiber | 10.6g | 0.8g | 39% |
| Manganese | 1.2mg | 0.35mg | 37% |
| Protein | 20.16g | 3.5g | 33% |
| Iron | 3.92mg | 1.48mg | 31% |
| Potassium | 1025mg | 112mg | 27% |
| Magnesium | 121mg | 13mg | 26% |
| Vitamin E | 2.86mg | 19% | |
| Zinc | 2.2mg | 0.31mg | 17% |
| Saturated fat | 5.907g | 2.915g | 14% |
| Sodium | 1mg | 319mg | 14% |
| Calories | 560kcal | 319kcal | 12% |
| Carbs | 27.17g | 50.5g | 8% |
| Cholesterol | 0mg | 22mg | 7% |
| Vitamin B5 | 0.52mg | 0.202mg | 6% |
| Folate | 51µg | 26µg | 6% |
| Vitamin C | 5.6mg | 1.2mg | 5% |
| Vitamin A | 26µg | 62µg | 4% |
| Selenium | 7µg | 9.4µg | 4% |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Calcium | 105mg | 120mg | 2% |
| Vitamin B3 | 1.3mg | 1.19mg | 1% |
| Starch | 1.67g | 1% | |
| Net carbs | 16.57g | 49.7g | N/A |
| Sugar | 7.66g | N/A | |
| Vitamin B2 | 0.16mg | 0.156mg | 0% |
| Tryptophan | 0.251mg | 0.043mg | 0% |
| Threonine | 0.684mg | 0.117mg | 0% |
| Isoleucine | 0.917mg | 0.147mg | 0% |
| Leucine | 1.604mg | 0.264mg | 0% |
| Lysine | 1.138mg | 0.143mg | 0% |
| Methionine | 0.36mg | 0.074mg | 0% |
| Phenylalanine | 1.092mg | 0.173mg | 0% |
| Valine | 1.249mg | 0.167mg | 0% |
| Histidine | 0.512mg | 0.081mg | 0% |
| Fructose | 0.24g | 0% | |
| Omega-3 - DHA | 0g | 0.002g | N/A |
| Omega-6 - Linoleic acid | 14.091g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.16 g
Fats:
45.32 g
Carbs:
27.17 g
Water:
4.37 g
Other:
2.98 g
Protein:
3.5 g
Fats:
12.1 g
Carbs:
50.5 g
Water:
32.3 g
Other:
1.6 g
| Contains more ProteinProtein | +476% |
| Contains more FatsFats | +274.5% |
| Contains more OtherOther | +86.3% |
| Contains more CarbsCarbs | +85.9% |
| Contains more WaterWater | +639.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.907 g
Monounsaturated fat:
Mono. Fat
23.257 g
Polyunsaturated fat:
Poly. Fat
14.38 g
Saturated fat:
Sat. Fat
2.915 g
Monounsaturated fat:
Mono. Fat
5.194 g
Polyunsaturated fat:
Poly. Fat
3.282 g
| Contains more Mono. FatMonounsaturated fat | +347.8% |
| Contains more Poly. FatPolyunsaturated fat | +338.1% |
| Contains less Sat. FatSaturated fat | -50.7% |
