Pistachio vs. Pizza — In-Depth Nutrition Comparison
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Significant differences between pistachios and pizza
- Pistachios have more copper, vitamin B6, vitamin B1, phosphorus, manganese, fiber, potassium, and magnesium; however, pizza is richer in selenium.
- Pistachios cover your daily copper needs 133% more than pizza.
- Pizza has 21 times less vitamin B6 than pistachios. Pistachios have 1.7mg of vitamin B6, while pizza has 0.08mg.
- Pistachios contain less sodium.
- Pizza has a higher glycemic index. The glycemic index of pizza is 60, while the glycemic index of pistachios is 28.
Specific food types used in this comparison are Nuts, pistachio nuts, raw and Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +404.2% |
| Contains more PotassiumPotassium | +495.9% |
| Contains more IronIron | +58.1% |
| Contains more CopperCopper | +1138.1% |
| Contains more ZincZinc | +64.2% |
| Contains more PhosphorusPhosphorus | +126.9% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +233.3% |
| Contains more CalciumCalcium | +79% |
| Contains more SeleniumSelenium | +184.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +300% |
| Contains more Vitamin EVitamin E | +244.6% |
| Contains more Vitamin B1Vitamin B1 | +123.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +2025% |
| Contains more Vitamin AVitamin A | +165.4% |
| Contains more Vitamin B2Vitamin B2 | +21.9% |
| Contains more Vitamin B3Vitamin B3 | +194.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +82.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.3mg | 0.105mg | 133% |
| Vitamin B6 | 1.7mg | 0.08mg | 125% |
| Polyunsaturated fat | 14.38g | 1.681g | 85% |
| Fats | 45.32g | 9.69g | 55% |
| Monounsaturated fat | 23.257g | 2.608g | 52% |
| Vitamin B1 | 0.87mg | 0.39mg | 40% |
| Phosphorus | 490mg | 216mg | 39% |
| Manganese | 1.2mg | 0.36mg | 37% |
| Fiber | 10.6g | 2.3g | 33% |
| Sodium | 1mg | 598mg | 26% |
| Potassium | 1025mg | 172mg | 25% |
| Magnesium | 121mg | 24mg | 23% |
| Selenium | 7µg | 19.9µg | 23% |
| Iron | 3.92mg | 2.48mg | 18% |
| Protein | 20.16g | 11.39g | 18% |
| Vitamin B12 | 0µg | 0.42µg | 18% |
| Vitamin B3 | 1.3mg | 3.825mg | 16% |
| Calories | 560kcal | 266kcal | 15% |
| Vitamin E | 2.86mg | 0.83mg | 14% |
| Folate | 51µg | 93µg | 11% |
| Starch | 1.67g | 26.95g | 10% |
| Vitamin B5 | 0.52mg | 10% | |
| Zinc | 2.2mg | 1.34mg | 8% |
| Calcium | 105mg | 188mg | 8% |
| Saturated fat | 5.907g | 4.465g | 7% |
| Vitamin K | 6.7µg | 6% | |
| Cholesterol | 0mg | 17mg | 6% |
| Vitamin C | 5.6mg | 1.4mg | 5% |
| Vitamin A | 26µg | 69µg | 5% |
| Choline | 16.4mg | 3% | |
| Vitamin B2 | 0.16mg | 0.195mg | 3% |
| Carbs | 27.17g | 33.33g | 2% |
| Fructose | 0.24g | 1g | 1% |
| Net carbs | 16.57g | 31.03g | N/A |
| Sugar | 7.66g | 3.58g | N/A |
| Trans fat | 0g | 0.241g | N/A |
| Tryptophan | 0.251mg | 0% | |
| Threonine | 0.684mg | 0.41mg | 0% |
| Isoleucine | 0.917mg | 0.564mg | 0% |
| Leucine | 1.604mg | 1.139mg | 0% |
| Lysine | 1.138mg | 0.77mg | 0% |
| Methionine | 0.36mg | 0.264mg | 0% |
| Phenylalanine | 1.092mg | 0.664mg | 0% |
| Valine | 1.249mg | 0.72mg | 0% |
| Histidine | 0.512mg | 0.355mg | 0% |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - ALA | 0.175g | N/A | |
| Omega-3 - DPA | 0g | 0.004g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.003g | N/A |
| Omega-6 - Linoleic acid | 14.091g | 1.367g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +77% |
| Contains more FatsFats | +367.7% |
| Contains more OtherOther | +23.1% |
| Contains more CarbsCarbs | +22.7% |
| Contains more WaterWater | +887.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +791.8% |
| Contains more Poly. FatPolyunsaturated fat | +755.4% |
| Contains less Sat. FatSaturated fat | -24.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +3335% |
| Contains more StarchStarch | +1513.8% |
| Contains more GlucoseGlucose | +143.8% |
| Contains more FructoseFructose | +316.7% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +517.6% |
| Contains more GalactoseGalactose | +∞% |
