Pistachio vs. Pot roast — In-Depth Nutrition Comparison
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The main differences between pistachios and pot roast
- Pistachios have more copper, vitamin B6, vitamin B1, manganese, phosphorus, and fiber; however, pot roast has more vitamin B12, zinc, and selenium.
- Daily need coverage for copper for pistachios is 133% higher.
- Pistachios have a higher glycemic index than pot roast.
Food types used in this article are Nuts, pistachio nuts, raw and Beef, chuck, arm pot roast, separable lean, and fat, trimmed to 0" fat, all grades, cooked, braised.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +536.8% |
| Contains more CalciumCalcium | +556.3% |
| Contains more PotassiumPotassium | +343.7% |
| Contains more IronIron | +62% |
| Contains more CopperCopper | +1213.1% |
| Contains more PhosphorusPhosphorus | +181.6% |
| Contains less SodiumSodium | -97.9% |
| Contains more ManganeseManganese | +11900% |
| Contains more ZincZinc | +202.7% |
| Contains more SeleniumSelenium | +285.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +460.8% |
| Contains more Vitamin B1Vitamin B1 | +1374.6% |
| Contains more Vitamin B6Vitamin B6 | +500.7% |
| Contains more FolateFolate | +466.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +215.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.3mg | 0.099mg | 133% |
| Vitamin B6 | 1.7mg | 0.283mg | 109% |
| Polyunsaturated fat | 14.38g | 0.708g | 91% |
| Vitamin B12 | 0µg | 2.13µg | 89% |
| Vitamin B1 | 0.87mg | 0.059mg | 68% |
| Manganese | 1.2mg | 0.01mg | 52% |
| Phosphorus | 490mg | 174mg | 45% |
| Fiber | 10.6g | 0g | 42% |
| Zinc | 2.2mg | 6.66mg | 41% |
| Fats | 45.32g | 19.17g | 40% |
| Cholesterol | 0mg | 116mg | 39% |
| Monounsaturated fat | 23.257g | 8.175g | 38% |
| Selenium | 7µg | 27µg | 36% |
| Magnesium | 121mg | 19mg | 24% |
| Potassium | 1025mg | 231mg | 23% |
| Choline | 110.2mg | 20% | |
| Iron | 3.92mg | 2.42mg | 19% |
| Vitamin B3 | 1.3mg | 4.105mg | 18% |
| Protein | 20.16g | 28.94g | 18% |
| Vitamin E | 2.86mg | 0.51mg | 16% |
| Calories | 560kcal | 297kcal | 13% |
| Folate | 51µg | 9µg | 11% |
| Calcium | 105mg | 16mg | 9% |
| Carbs | 27.17g | 0g | 9% |
| Saturated fat | 5.907g | 7.548g | 7% |
| Vitamin C | 5.6mg | 0mg | 6% |
| Vitamin A | 26µg | 0µg | 3% |
| Sodium | 1mg | 47mg | 2% |
| Vitamin K | 1.8µg | 2% | |
| Vitamin D | 0µg | 0.2µg | 1% |
| Starch | 1.67g | 1% | |
| Vitamin B2 | 0.16mg | 0.171mg | 1% |
| Vitamin B5 | 0.52mg | 0.571mg | 1% |
| Vitamin D | 0IU | 8IU | 1% |
| Net carbs | 16.57g | 0g | N/A |
| Sugar | 7.66g | 0g | N/A |
| Tryptophan | 0.251mg | 0.19mg | 0% |
| Threonine | 0.684mg | 1.156mg | 0% |
| Isoleucine | 0.917mg | 1.317mg | 0% |
| Leucine | 1.604mg | 2.302mg | 0% |
| Lysine | 1.138mg | 2.446mg | 0% |
| Methionine | 0.36mg | 0.754mg | 0% |
| Phenylalanine | 1.092mg | 1.143mg | 0% |
| Valine | 1.249mg | 1.436mg | 0% |
| Histidine | 0.512mg | 0.924mg | 0% |
| Fructose | 0.24g | 0% | |
| Omega-6 - Linoleic acid | 14.091g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +136.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +-29900% |
| Contains more ProteinProtein | +43.6% |
| Contains more WaterWater | +1087.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -21.7% |
| Contains more Mono. FatMonounsaturated fat | +184.5% |
| Contains more Poly. FatPolyunsaturated fat | +1931.1% |
