Pistachio vs. Pudding — In-Depth Nutrition Comparison
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Significant differences between pistachios and pudding
- The amount of copper, vitamin B6, vitamin B1, phosphorus, manganese, iron, fiber, potassium, and magnesium in pistachios is higher than in pudding.
- Pistachios cover your daily copper needs 132% more than pudding.
- Pudding has 57 times less vitamin B6 than pistachios. Pistachios have 1.7mg of vitamin B6, while pudding has 0.03mg.
- Pudding contains less saturated fat.
- Pudding has a higher glycemic index. The glycemic index of pudding is 47, while the glycemic index of pistachios is 28.
Specific food types used in this comparison are Nuts, pistachio nuts, raw and Puddings, chocolate, dry mix, regular, prepared with whole milk.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +505% |
| Contains more PotassiumPotassium | +583.3% |
| Contains more IronIron | +1052.9% |
| Contains more CopperCopper | +1071.2% |
| Contains more ZincZinc | +358.3% |
| Contains more PhosphorusPhosphorus | +463.2% |
| Contains less SodiumSodium | -99% |
| Contains more ManganeseManganese | +1137.1% |
| Contains more SeleniumSelenium | +89.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +4666.7% |
| Contains more Vitamin B1Vitamin B1 | +2189.5% |
| Contains more Vitamin B3Vitamin B3 | +877.4% |
| Contains more Vitamin B5Vitamin B5 | +59.5% |
| Contains more Vitamin B6Vitamin B6 | +5566.7% |
| Contains more FolateFolate | +1175% |
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.3mg | 0.111mg | 132% |
| Vitamin B6 | 1.7mg | 0.03mg | 128% |
| Polyunsaturated fat | 14.38g | 0.18g | 95% |
| Vitamin B1 | 0.87mg | 0.038mg | 69% |
| Fats | 45.32g | 3.15g | 65% |
| Phosphorus | 490mg | 87mg | 58% |
| Monounsaturated fat | 23.257g | 0.819g | 56% |
| Manganese | 1.2mg | 0.097mg | 48% |
| Iron | 3.92mg | 0.34mg | 45% |
| Fiber | 10.6g | 0.8g | 39% |
| Protein | 20.16g | 3.16g | 34% |
| Potassium | 1025mg | 150mg | 26% |
| Magnesium | 121mg | 20mg | 24% |
| Calories | 560kcal | 120kcal | 22% |
| Saturated fat | 5.907g | 1.81g | 19% |
| Vitamin E | 2.86mg | 0.06mg | 19% |
| Zinc | 2.2mg | 0.48mg | 16% |
| Vitamin B12 | 0µg | 0.31µg | 13% |
| Folate | 51µg | 4µg | 12% |
| Vitamin B3 | 1.3mg | 0.133mg | 7% |
| Vitamin D | 0µg | 1.1µg | 6% |
| Vitamin D | 0IU | 44IU | 6% |
| Selenium | 7µg | 3.7µg | 6% |
| Vitamin C | 5.6mg | 0mg | 6% |
| Sodium | 1mg | 98mg | 4% |
| Vitamin B5 | 0.52mg | 0.326mg | 4% |
| Carbs | 27.17g | 19.64g | 3% |
| Cholesterol | 0mg | 9mg | 3% |
| Choline | 11.3mg | 2% | |
| Vitamin A | 26µg | 39µg | 1% |
| Caffeine | 0mg | 2mg | 1% |
| Starch | 1.67g | 1% | |
| Net carbs | 16.57g | 18.84g | N/A |
| Calcium | 105mg | 106mg | 0% |
| Sugar | 7.66g | 11.96g | N/A |
| Vitamin B2 | 0.16mg | 0.157mg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.251mg | 0% | |
| Threonine | 0.684mg | 0% | |
| Isoleucine | 0.917mg | 0% | |
| Leucine | 1.604mg | 0% | |
| Lysine | 1.138mg | 0% | |
| Methionine | 0.36mg | 0% | |
| Phenylalanine | 1.092mg | 0% | |
| Valine | 1.249mg | 0% | |
| Histidine | 0.512mg | 0% | |
| Fructose | 0.24g | 0% | |
| Omega-6 - Linoleic acid | 14.091g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +538% |
| Contains more FatsFats | +1338.7% |
| Contains more CarbsCarbs | +38.3% |
| Contains more OtherOther | +223.9% |
| Contains more WaterWater | +1573.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2739.7% |
| Contains more Poly. FatPolyunsaturated fat | +7888.9% |
| Contains less Sat. FatSaturated fat | -69.4% |
