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  6. Pistachio vs. Shark fin soup

Pistachio vs. Shark fin soup — In-Depth Nutrition Comparison

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Differences between pistachios and shark fin soup

  • Pistachios are higher than shark fin soup in copper, vitamin B6, vitamin B1, phosphorus, manganese, fiber, iron, potassium, and magnesium.
  • Pistachios' daily need coverage for copper is 132% higher.
  • Shark fin soup has less saturated fat.

The food types used in this comparison are Nuts, pistachio nuts, raw and Soup, shark fin, restaurant-prepared.

Infographic

Pistachio vs Shark fin soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 86% 32% 90% 147% 433% 60% 210% 0.13% 157% 38%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3% 4.7% 35% 36% 22% 9% 65% 3.1% 0%
Contains more MagnesiumMagnesium +1628.6%
Contains more CalciumCalcium +950%
Contains more PotassiumPotassium +1834%
Contains more IronIron +317%
Contains more CopperCopper +1103.7%
Contains more ZincZinc +168.3%
Contains more PhosphorusPhosphorus +2233.3%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +4900%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 19% 8.7% 57% 0% 218% 37% 24% 31% 392% 0% 0% 38% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 6.8% 9% 9.2% 7.8% 6% 24% 0% 6.8% 0%
Contains more Vitamin CVitamin C +5500%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +3122.2%
Contains more Vitamin B2Vitamin B2 +310.3%
Contains more Vitamin B3Vitamin B3 +163.7%
Contains more Vitamin B5Vitamin B5 +300%
Contains more Vitamin B6Vitamin B6 +6438.5%
Contains more FolateFolate +466.7%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Pistachio Shark fin soup DV% diff.
Copper 1.3mg 0.108mg 132%
Vitamin B6 1.7mg 0.026mg 129%
Polyunsaturated fat 14.38g 0.341g 94%
Vitamin B1 0.87mg 0.027mg 70%
Fats 45.32g 2g 67%
Phosphorus 490mg 21mg 67%
Monounsaturated fat 23.257g 0.583g 57%
Manganese 1.2mg 0.024mg 51%
Fiber 10.6g 0g 42%
Iron 3.92mg 0.94mg 37%
Protein 20.16g 3.2g 34%
Potassium 1025mg 53mg 29%
Magnesium 121mg 7mg 27%
Calories 560kcal 46kcal 26%
Saturated fat 5.907g 0.501g 25%
Sodium 1mg 501mg 22%
Vitamin E 2.86mg 19%
Selenium 7µg 13%
Zinc 2.2mg 0.82mg 13%
Folate 51µg 9µg 11%
Calcium 105mg 10mg 10%
Vitamin B2 0.16mg 0.039mg 9%
Vitamin B5 0.52mg 0.13mg 8%
Vitamin B12 0µg 0.19µg 8%
Carbs 27.17g 3.8g 8%
Vitamin C 5.6mg 0.1mg 6%
Vitamin B3 1.3mg 0.493mg 5%
Vitamin A 26µg 0µg 3%
Starch 1.67g 1%
Cholesterol 0mg 2mg 1%
Net carbs 16.57g 3.8g N/A
Sugar 7.66g N/A
Tryptophan 0.251mg 0%
Threonine 0.684mg 0%
Isoleucine 0.917mg 0%
Leucine 1.604mg 0%
Lysine 1.138mg 0%
Methionine 0.36mg 0%
Phenylalanine 1.092mg 0%
Valine 1.249mg 0%
Histidine 0.512mg 0%
Fructose 0.24g 0%
Omega-3 - EPA 0g 0.086g N/A
Omega-3 - DHA 0g 0.121g N/A
Omega-3 - DPA 0g 0.042g N/A
Omega-6 - Linoleic acid 14.091g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 45% 27% 4% 3%
Protein: 20.16 g
Fats: 45.32 g
Carbs: 27.17 g
Water: 4.37 g
Other: 2.98 g
3% 2% 4% 90%
Protein: 3.2 g
Fats: 2 g
Carbs: 3.8 g
Water: 90.13 g
Other: 0.87 g
Contains more ProteinProtein +530%
Contains more FatsFats +2166%
Contains more CarbsCarbs +615%
Contains more OtherOther +242.5%
Contains more WaterWater +1962.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 53% 33%
Saturated fat: Sat. Fat 5.907 g
Monounsaturated fat: Mono. Fat 23.257 g
Polyunsaturated fat: Poly. Fat 14.38 g
35% 41% 24%
Saturated fat: Sat. Fat 0.501 g
Monounsaturated fat: Mono. Fat 0.583 g
Polyunsaturated fat: Poly. Fat 0.341 g
Contains more Mono. FatMonounsaturated fat +3889.2%
Contains more Poly. FatPolyunsaturated fat +4117%
Contains less Sat. FatSaturated fat -91.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pistachio - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170184/nutrients
  2. Shark fin soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174532/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.