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  6. Pistachio vs. Sockeye salmon

Pistachio vs. Sockeye salmon — In-Depth Nutrition Comparison

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What are the differences between pistachios and sockeye salmon?

  • Pistachios are higher in copper, vitamin B6, vitamin B1, manganese, iron, and fiber, yet sockeye salmon is higher in vitamin B12, vitamin D, vitamin B3, and selenium.
  • Sockeye salmon's daily need coverage for vitamin B12 is 186% more.
  • The glycemic index of sockeye salmon is lower.

We used Nuts, pistachio nuts, raw and Fish, salmon, sockeye, cooked, dry heat types in this article.

Infographic

Pistachio vs Sockeye salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 86% 32% 90% 147% 433% 60% 210% 0.13% 157% 38%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 3.3% 38% 20% 25% 15% 131% 12% 1.7% 194%
Contains more MagnesiumMagnesium +236.1%
Contains more CalciumCalcium +854.5%
Contains more PotassiumPotassium +135.1%
Contains more IronIron +653.8%
Contains more CopperCopper +1610.5%
Contains more ZincZinc +300%
Contains more PhosphorusPhosphorus +60.7%
Contains less SodiumSodium -98.9%
Contains more ManganeseManganese +9130.8%
Contains more SeleniumSelenium +407.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 19% 8.7% 57% 0% 218% 37% 24% 31% 392% 0% 0% 38% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 20% 251% 39% 57% 190% 76% 191% 559% 0.25% 5.3% 61%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +188.9%
Contains more Vitamin B1Vitamin B1 +454.1%
Contains more Vitamin B6Vitamin B6 +105.6%
Contains more FolateFolate +628.6%
Contains more Vitamin AVitamin A +123.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +53.8%
Contains more Vitamin B3Vitamin B3 +678.7%
Contains more Vitamin B5Vitamin B5 +145%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Pistachio Sockeye salmon DV% diff.
Vitamin B12 0µg 4.47µg 186%
Copper 1.3mg 0.076mg 136%
Polyunsaturated fat 14.38g 1.327g 87%
Vitamin D 0IU 670IU 84%
Vitamin D 0µg 16.7µg 84%
Vitamin B6 1.7mg 0.827mg 67%
Fats 45.32g 5.57g 61%
Vitamin B1 0.87mg 0.157mg 59%
Vitamin B3 1.3mg 10.123mg 55%
Monounsaturated fat 23.257g 1.864g 53%
Selenium 7µg 35.5µg 52%
Manganese 1.2mg 0.013mg 52%
Iron 3.92mg 0.52mg 43%
Fiber 10.6g 0g 42%
Phosphorus 490mg 305mg 26%
Saturated fat 5.907g 0.969g 22%
Choline 112.6mg 20%
Calories 560kcal 156kcal 20%
Cholesterol 0mg 61mg 20%
Magnesium 121mg 36mg 20%
Potassium 1025mg 436mg 17%
Zinc 2.2mg 0.55mg 15%
Vitamin B5 0.52mg 1.274mg 15%
Protein 20.16g 26.48g 13%
Vitamin E 2.86mg 0.99mg 12%
Folate 51µg 7µg 11%
Calcium 105mg 11mg 9%
Carbs 27.17g 0g 9%
Vitamin B2 0.16mg 0.246mg 7%
Vitamin C 5.6mg 0mg 6%
Sodium 1mg 92mg 4%
Vitamin A 26µg 58µg 4%
Starch 1.67g 0g 1%
Net carbs 16.57g 0g N/A
Sugar 7.66g 0g N/A
Vitamin K 0.1µg 0%
Trans fat 0g 0.023g N/A
Tryptophan 0.251mg 0.335mg 0%
Threonine 0.684mg 1.247mg 0%
Isoleucine 0.917mg 1.274mg 0%
Leucine 1.604mg 2.185mg 0%
Lysine 1.138mg 2.574mg 0%
Methionine 0.36mg 0.858mg 0%
Phenylalanine 1.092mg 1.086mg 0%
Valine 1.249mg 1.461mg 0%
Histidine 0.512mg 0.711mg 0%
Fructose 0.24g 0g 0%
Omega-3 - EPA 0g 0.299g N/A
Omega-3 - DHA 0g 0.56g N/A
Omega-3 - DPA 0g 0.093g N/A
Omega-6 - Eicosadienoic acid 0g 0.019g N/A
Omega-6 - Linoleic acid 14.091g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 45% 27% 4% 3%
Protein: 20.16 g
Fats: 45.32 g
Carbs: 27.17 g
Water: 4.37 g
Other: 2.98 g
26% 6% 67%
Protein: 26.48 g
Fats: 5.57 g
Carbs: 0 g
Water: 67.33 g
Other: 0.62 g
Contains more FatsFats +713.6%
Contains more CarbsCarbs +∞%
Contains more OtherOther +380.6%
Contains more ProteinProtein +31.3%
Contains more WaterWater +1440.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 53% 33%
Saturated fat: Sat. Fat 5.907 g
Monounsaturated fat: Mono. Fat 23.257 g
Polyunsaturated fat: Poly. Fat 14.38 g
23% 45% 32%
Saturated fat: Sat. Fat 0.969 g
Monounsaturated fat: Mono. Fat 1.864 g
Polyunsaturated fat: Poly. Fat 1.327 g
Contains more Mono. FatMonounsaturated fat +1147.7%
Contains more Poly. FatPolyunsaturated fat +983.6%
Contains less Sat. FatSaturated fat -83.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pistachio - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170184/nutrients
  2. Sockeye salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173692/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.