Pistachio vs. Soft serve — In-Depth Nutrition Comparison
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What are the differences between pistachios and soft serve?
- Pistachios are richer than soft serve in copper, vitamin B6, vitamin B1, phosphorus, manganese, iron, fiber, magnesium, and potassium.
- Pistachios' daily need coverage for copper is 141% more.
- Pistachios have 240 times more manganese than soft serve. While pistachios have 1.2mg of manganese, soft serve has only 0.005mg.
- The glycemic index of pistachios is lower.
We used Nuts, pistachio nuts, raw and Ice cream, soft serve, chocolate types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +908.3% |
| Contains more PotassiumPotassium | +479.1% |
| Contains more IronIron | +1766.7% |
| Contains more CopperCopper | +4233.3% |
| Contains more ZincZinc | +323.1% |
| Contains more PhosphorusPhosphorus | +322.4% |
| Contains less SodiumSodium | -98.4% |
| Contains more ManganeseManganese | +23900% |
| Contains more SeleniumSelenium | +133.3% |
| Contains more CalciumCalcium | +24.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +600% |
| Contains more Vitamin EVitamin E | +368.9% |
| Contains more Vitamin B1Vitamin B1 | +1675.5% |
| Contains more Vitamin B3Vitamin B3 | +1268.4% |
| Contains more Vitamin B6Vitamin B6 | +3441.7% |
| Contains more FolateFolate | +466.7% |
| Contains more Vitamin AVitamin A | +523.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +13.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.3mg | 0.03mg | 141% |
| Vitamin B6 | 1.7mg | 0.048mg | 127% |
| Polyunsaturated fat | 14.38g | 0.46g | 93% |
| Vitamin B1 | 0.87mg | 0.049mg | 68% |
| Phosphorus | 490mg | 116mg | 53% |
| Manganese | 1.2mg | 0.005mg | 52% |
| Fats | 45.32g | 13g | 50% |
| Monounsaturated fat | 23.257g | 3.49g | 49% |
| Iron | 3.92mg | 0.21mg | 46% |
| Fiber | 10.6g | 0.7g | 40% |
| Protein | 20.16g | 4.1g | 32% |
| Cholesterol | 0mg | 91mg | 30% |
| Magnesium | 121mg | 12mg | 26% |
| Potassium | 1025mg | 177mg | 25% |
| Vitamin B12 | 0µg | 0.5µg | 21% |
| Calories | 560kcal | 222kcal | 17% |
| Zinc | 2.2mg | 0.52mg | 15% |
| Vitamin A | 26µg | 162µg | 15% |
| Vitamin E | 2.86mg | 0.61mg | 15% |
| Folate | 51µg | 9µg | 11% |
| Vitamin B3 | 1.3mg | 0.095mg | 8% |
| Selenium | 7µg | 3µg | 7% |
| Saturated fat | 5.907g | 7.46g | 7% |
| Choline | 26mg | 5% | |
| Vitamin C | 5.6mg | 0.8mg | 5% |
| Vitamin D | 0µg | 0.7µg | 4% |
| Vitamin D | 0IU | 29IU | 4% |
| Sodium | 1mg | 61mg | 3% |
| Calcium | 105mg | 131mg | 3% |
| Vitamin B2 | 0.16mg | 0.182mg | 2% |
| Carbs | 27.17g | 22.2g | 2% |
| Caffeine | 0mg | 2mg | 1% |
| Starch | 1.67g | 1% | |
| Vitamin K | 0.9µg | 1% | |
| Net carbs | 16.57g | 21.5g | N/A |
| Sugar | 7.66g | 21.16g | N/A |
| Vitamin B5 | 0.52mg | 0.506mg | 0% |
| Tryptophan | 0.251mg | 0.048mg | 0% |
| Threonine | 0.684mg | 0.169mg | 0% |
| Isoleucine | 0.917mg | 0.215mg | 0% |
| Leucine | 1.604mg | 0.353mg | 0% |
| Lysine | 1.138mg | 0.296mg | 0% |
| Methionine | 0.36mg | 0.091mg | 0% |
| Phenylalanine | 1.092mg | 0.176mg | 0% |
| Valine | 1.249mg | 0.241mg | 0% |
| Histidine | 0.512mg | 0.099mg | 0% |
| Fructose | 0.24g | 0% | |
| Omega-6 - Linoleic acid | 14.091g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.16 g
Fats:
45.32 g
Carbs:
27.17 g
Water:
4.37 g
Other:
2.98 g
Protein:
4.1 g
Fats:
13 g
Carbs:
22.2 g
Water:
59.8 g
Other:
0.9 g
| Contains more ProteinProtein | +391.7% |
| Contains more FatsFats | +248.6% |
| Contains more CarbsCarbs | +22.4% |
| Contains more OtherOther | +231.1% |
| Contains more WaterWater | +1268.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.907 g
Monounsaturated fat:
Mono. Fat
23.257 g
Polyunsaturated fat:
Poly. Fat
14.38 g
Saturated fat:
Sat. Fat
7.46 g
Monounsaturated fat:
Mono. Fat
3.49 g
Polyunsaturated fat:
Poly. Fat
0.46 g
| Contains less Sat. FatSaturated fat | -20.8% |
| Contains more Mono. FatMonounsaturated fat | +566.4% |
| Contains more Poly. FatPolyunsaturated fat | +3026.1% |
