Pistachio vs. Soy sauce — In-Depth Nutrition Comparison
Compare
The main differences between pistachios and soy sauce
- Soy sauce contains less copper, vitamin B6, vitamin B1, phosphorus, fiber, iron, vitamin E, and potassium than pistachios.
- Daily need coverage for sodium for soy sauce is 239% higher.
- Soy sauce is lower in saturated fat.
- Pistachios have a higher glycemic index than soy sauce.
Food types used in this article are Nuts, pistachio nuts, raw and Soy sauce made from soy and wheat (shoyu).
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +63.5% |
| Contains more CalciumCalcium | +218.2% |
| Contains more PotassiumPotassium | +135.6% |
| Contains more IronIron | +170.3% |
| Contains more CopperCopper | +2923.3% |
| Contains more ZincZinc | +152.9% |
| Contains more PhosphorusPhosphorus | +195.2% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +17.9% |
| Contains more SeleniumSelenium | +1300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2536.4% |
| Contains more Vitamin B5Vitamin B5 | +75.1% |
| Contains more Vitamin B6Vitamin B6 | +1048.6% |
| Contains more FolateFolate | +264.3% |
| Contains more Vitamin B3Vitamin B3 | +68.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1mg | 5493mg | 239% |
| Copper | 1.3mg | 0.043mg | 140% |
| Vitamin B6 | 1.7mg | 0.148mg | 119% |
| Polyunsaturated fat | 14.38g | 0.263g | 94% |
| Vitamin B1 | 0.87mg | 0.033mg | 70% |
| Fats | 45.32g | 0.57g | 69% |
| Monounsaturated fat | 23.257g | 0.088g | 58% |
| Phosphorus | 490mg | 166mg | 46% |
| Fiber | 10.6g | 0.8g | 39% |
| Iron | 3.92mg | 1.45mg | 31% |
| Saturated fat | 5.907g | 0.073g | 27% |
| Calories | 560kcal | 53kcal | 25% |
| Protein | 20.16g | 8.14g | 24% |
| Vitamin E | 2.86mg | 0mg | 19% |
| Potassium | 1025mg | 435mg | 17% |
| Selenium | 7µg | 0.5µg | 12% |
| Zinc | 2.2mg | 0.87mg | 12% |
| Magnesium | 121mg | 74mg | 11% |
| Folate | 51µg | 14µg | 9% |
| Manganese | 1.2mg | 1.018mg | 8% |
| Carbs | 27.17g | 4.93g | 7% |
| Calcium | 105mg | 33mg | 7% |
| Vitamin C | 5.6mg | 0mg | 6% |
| Vitamin B3 | 1.3mg | 2.196mg | 6% |
| Vitamin B5 | 0.52mg | 0.297mg | 4% |
| Vitamin A | 26µg | 0µg | 3% |
| Choline | 18.3mg | 3% | |
| Starch | 1.67g | 1% | |
| Net carbs | 16.57g | 4.13g | N/A |
| Sugar | 7.66g | 0.4g | N/A |
| Vitamin B2 | 0.16mg | 0.165mg | 0% |
| Tryptophan | 0.251mg | 0.096mg | 0% |
| Threonine | 0.684mg | 0.271mg | 0% |
| Isoleucine | 0.917mg | 0.318mg | 0% |
| Leucine | 1.604mg | 0.537mg | 0% |
| Lysine | 1.138mg | 0.381mg | 0% |
| Methionine | 0.36mg | 0.097mg | 0% |
| Phenylalanine | 1.092mg | 0.353mg | 0% |
| Valine | 1.249mg | 0.332mg | 0% |
| Histidine | 0.512mg | 0.174mg | 0% |
| Fructose | 0.24g | 0g | 0% |
| Omega-6 - Linoleic acid | 14.091g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +147.7% |
| Contains more FatsFats | +7850.9% |
| Contains more CarbsCarbs | +451.1% |
| Contains more WaterWater | +1528.1% |
| Contains more OtherOther | +410.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +26328.4% |
| Contains more Poly. FatPolyunsaturated fat | +5367.7% |
| Contains less Sat. FatSaturated fat | -98.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +6770% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Glucose
~0.3g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
