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  6. Pistachio vs. Agave nectar

Pistachio vs. Agave nectar — In-Depth Nutrition Comparison

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Summary of differences between pistachios and agave nectar

  • The amount of copper, vitamin B6, phosphorus, vitamin B1, manganese, iron, fiber, potassium, and magnesium in pistachios is higher than in agave nectar.
  • Pistachios cover your daily need for copper, 143% more than agave nectar.
  • Agave nectar has a lower glycemic index. The glycemic index of agave nectar is 13, while the glycemic index of pistachios is 28.

These are the specific foods used in this comparison Nuts, pistachio nuts, raw and Sweetener, syrup, agave.

Infographic

Pistachio vs Agave nectar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 86% 32% 90% 147% 433% 60% 210% 0.13% 157% 38%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.3% 0.35% 3.4% 3% 0.27% 0.43% 0.52% 0.65% 9.3%
Contains more MagnesiumMagnesium +12000%
Contains more CalciumCalcium +10400%
Contains more PotassiumPotassium +25525%
Contains more IronIron +4255.6%
Contains more CopperCopper +14344.4%
Contains more ZincZinc +21900%
Contains more PhosphorusPhosphorus +48900%
Contains less SodiumSodium -75%
Contains more ManganeseManganese +23900%
Contains more SeleniumSelenium +311.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 19% 8.7% 57% 0% 218% 37% 24% 31% 392% 0% 0% 38% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 2.7% 20% 0% 31% 38% 13% 0% 54% 0% 56% 23% 7.3%
Contains more Vitamin AVitamin A +225%
Contains more Vitamin EVitamin E +191.8%
Contains more Vitamin B1Vitamin B1 +613.1%
Contains more Vitamin B3Vitamin B3 +88.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +626.5%
Contains more FolateFolate +70%
Contains more Vitamin CVitamin C +203.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.165mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pistachio Agave nectar DV% diff.
Copper 1.3mg 0.009mg 143%
Vitamin B6 1.7mg 0.234mg 113%
Polyunsaturated fat 14.38g 0g 96%
Phosphorus 490mg 1mg 70%
Fats 45.32g 0.45g 69%
Fructose 0.24g 55.6g 69%
Vitamin B1 0.87mg 0.122mg 62%
Monounsaturated fat 23.257g 0g 58%
Manganese 1.2mg 0.005mg 52%
Iron 3.92mg 0.09mg 48%
Fiber 10.6g 0.2g 42%
Protein 20.16g 0.09g 40%
Potassium 1025mg 4mg 30%
Magnesium 121mg 1mg 29%
Saturated fat 5.907g 0g 27%
Zinc 2.2mg 0.01mg 20%
Vitamin K 22.5µg 19%
Carbs 27.17g 76.37g 16%
Calories 560kcal 310kcal 13%
Vitamin E 2.86mg 0.98mg 13%
Vitamin C 5.6mg 17mg 13%
Calcium 105mg 1mg 10%
Vitamin B5 0.52mg 10%
Selenium 7µg 1.7µg 10%
Folate 51µg 30µg 5%
Vitamin B3 1.3mg 0.689mg 4%
Vitamin A 26µg 8µg 2%
Choline 13.3mg 2%
Starch 1.67g 1%
Net carbs 16.57g 76.17g N/A
Sugar 7.66g 68.03g N/A
Sodium 1mg 4mg 0%
Vitamin B2 0.16mg 0.165mg 0%
Tryptophan 0.251mg 0%
Threonine 0.684mg 0%
Isoleucine 0.917mg 0%
Leucine 1.604mg 0%
Lysine 1.138mg 0%
Methionine 0.36mg 0%
Phenylalanine 1.092mg 0%
Valine 1.249mg 0%
Histidine 0.512mg 0%
Omega-6 - Linoleic acid 14.091g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 45% 27% 4% 3%
Protein: 20.16 g
Fats: 45.32 g
Carbs: 27.17 g
Water: 4.37 g
Other: 2.98 g
76% 23%
Protein: 0.09 g
Fats: 0.45 g
Carbs: 76.37 g
Water: 22.94 g
Other: 0.15 g
Contains more ProteinProtein +22300%
Contains more FatsFats +9971.1%
Contains more OtherOther +1886.7%
Contains more CarbsCarbs +181.1%
Contains more WaterWater +424.9%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
18% 74% 3% 3% 2%
Starch: 1.67 g
Sucrose: 6.87 g
Glucose: 0.32 g
Fructose: 0.24 g
Lactose: 0 g
Maltose: 0.17 g
Galactose: 0 g
18% 82%
Starch: 0 g
Sucrose: 0 g
Glucose: 12.43 g
Fructose: 55.6 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +∞%
Contains more MaltoseMaltose +∞%
Contains more GlucoseGlucose +3784.4%
Contains more FructoseFructose +23066.7%
~equal in Lactose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pistachio - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170184/nutrients
  2. Agave nectar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170277/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.