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Pistachio vs. Tomato — In-Depth Nutrition Comparison

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Significant differences between pistachios and tomatoes

  • The amount of copper, vitamin B6, vitamin B1, phosphorus, manganese, iron, fiber, magnesium, and potassium in pistachios is higher than in tomatoes.
  • Pistachios cover your daily copper needs 138% more than tomatoes.
  • Tomatoes have 211 times less saturated fat than pistachios. Pistachios have 5.907g of saturated fat, while tomatoes have 0.028g.

Specific food types used in this comparison are Nuts, pistachio nuts, raw and Tomatoes, red, ripe, raw, year round average.

Infographic

Pistachio vs Tomato infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 86% 32% 90% 147% 433% 60% 210% 0.13% 157% 38%
Tomato
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3% 21% 10% 20% 4.6% 10% 0.65% 15% 0%
Contains more MagnesiumMagnesium +1000%
Contains more CalciumCalcium +950%
Contains more PotassiumPotassium +332.5%
Contains more IronIron +1351.9%
Contains more CopperCopper +2103.4%
Contains more ZincZinc +1194.1%
Contains more PhosphorusPhosphorus +1941.7%
Contains less SodiumSodium -80%
Contains more ManganeseManganese +952.6%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 19% 8.7% 57% 0% 218% 37% 24% 31% 392% 0% 0% 38% 0%
Tomato
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 46% 14% 11% 0% 9.3% 4.4% 11% 5.3% 18% 0% 20% 11% 3.7%
Contains more Vitamin EVitamin E +429.6%
Contains more Vitamin B1Vitamin B1 +2251.4%
Contains more Vitamin B2Vitamin B2 +742.1%
Contains more Vitamin B3Vitamin B3 +118.9%
Contains more Vitamin B5Vitamin B5 +484.3%
Contains more Vitamin B6Vitamin B6 +2025%
Contains more FolateFolate +240%
Contains more Vitamin CVitamin C +144.6%
Contains more Vitamin AVitamin A +61.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 45% 27% 4% 3%
Protein: 20.16 g
Fats: 45.32 g
Carbs: 27.17 g
Water: 4.37 g
Other: 2.98 g
Tomato
1
4% 95%
Protein: 0.88 g
Fats: 0.2 g
Carbs: 3.89 g
Water: 94.52 g
Other: 0.51 g
Contains more ProteinProtein +2190.9%
Contains more FatsFats +22560%
Contains more CarbsCarbs +598.5%
Contains more OtherOther +484.3%
Contains more WaterWater +2062.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 53% 33%
Saturated fat: Sat. Fat 5.907 g
Monounsaturated fat: Mono. Fat 23.257 g
Polyunsaturated fat: Poly. Fat 14.38 g
Tomato
1
20% 22% 58%
Saturated fat: Sat. Fat 0.028 g
Monounsaturated fat: Mono. Fat 0.031 g
Polyunsaturated fat: Poly. Fat 0.083 g
Contains more Mono. FatMonounsaturated fat +74922.6%
Contains more Poly. FatPolyunsaturated fat +17225.3%
Contains less Sat. FatSaturated fat -99.5%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
18% 74% 3% 3% 2%
Starch: 1.67 g
Sucrose: 6.87 g
Glucose: 0.32 g
Fructose: 0.24 g
Lactose: 0 g
Maltose: 0.17 g
Galactose: 0 g
Tomato
2
48% 52%
Starch: 0 g
Sucrose: 0 g
Glucose: 1.25 g
Fructose: 1.37 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +∞%
Contains more MaltoseMaltose +∞%
Contains more GlucoseGlucose +290.6%
Contains more FructoseFructose +470.8%
~equal in Lactose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pistachio Tomato
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pistachio Tomato DV% diff.
Copper 1.3mg 0.059mg 138%
Vitamin B6 1.7mg 0.08mg 125%
Polyunsaturated fat 14.38g 0.083g 95%
Vitamin B1 0.87mg 0.037mg 69%
Fats 45.32g 0.2g 69%
Phosphorus 490mg 24mg 67%
Monounsaturated fat 23.257g 0.031g 58%
Manganese 1.2mg 0.114mg 47%
Iron 3.92mg 0.27mg 46%
Protein 20.16g 0.88g 39%
Fiber 10.6g 1.2g 38%
Saturated fat 5.907g 0.028g 27%
Calories 560kcal 18kcal 27%
Magnesium 121mg 11mg 26%
Potassium 1025mg 237mg 23%
Zinc 2.2mg 0.17mg 18%
Vitamin E 2.86mg 0.54mg 15%
Selenium 7µg 0µg 13%
Vitamin B2 0.16mg 0.019mg 11%
Calcium 105mg 10mg 10%
Vitamin C 5.6mg 13.7mg 9%
Vitamin B5 0.52mg 0.089mg 9%
Folate 51µg 15µg 9%
Carbs 27.17g 3.89g 8%
Vitamin K 7.9µg 7%
Vitamin B3 1.3mg 0.594mg 4%
Vitamin A 26µg 42µg 2%
Fructose 0.24g 1.37g 1%
Choline 6.7mg 1%
Starch 1.67g 0g 1%
Net carbs 16.57g 2.69g N/A
Sugar 7.66g 2.63g N/A
Sodium 1mg 5mg 0%
Tryptophan 0.251mg 0.006mg 0%
Threonine 0.684mg 0.027mg 0%
Isoleucine 0.917mg 0.018mg 0%
Leucine 1.604mg 0.025mg 0%
Lysine 1.138mg 0.027mg 0%
Methionine 0.36mg 0.006mg 0%
Phenylalanine 1.092mg 0.027mg 0%
Valine 1.249mg 0.018mg 0%
Histidine 0.512mg 0.014mg 0%
Omega-6 - Linoleic acid 14.091g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pistachio Tomato
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
63%
Pistachio
12%
Tomato
Minerals Daily Need Coverage Score
125%
Pistachio
9%
Tomato

Comparison summary

Which food is lower in Sugar?
Tomato
Tomato is lower in Sugar (difference - 5.03g)
Which food is lower in Saturated fat?
Tomato
Tomato is lower in Saturated fat (difference - 5.879g)
Which food is lower in glycemic index?
Tomato
Tomato is lower in glycemic index (difference - 5)
Which food is cheaper?
Tomato
Tomato is cheaper (difference - $2.2)
Which food contains less Sodium?
Pistachio
Pistachio contains less Sodium (difference - 4mg)
Which food is richer in minerals?
Pistachio
Pistachio is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pistachio - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170184/nutrients
  2. Tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170457/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.