Pistachio vs. Yeast — In-Depth Nutrition Comparison
Compare
What are the main differences between pistachios and yeast?
- Pistachios are richer in copper and manganese, yet yeast is richer in vitamin B1, folate, vitamin B2, vitamin B5, vitamin B3, fiber, and zinc.
- Yeast's daily need coverage for vitamin B1 is 843% higher.
- Pistachios have 6 times more saturated fat than yeast. Pistachios have 5.907g of saturated fat, while yeast has 1.001g.
We used Nuts, pistachio nuts, raw and Leavening agents, yeast, baker's, active dry types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +124.1% |
| Contains more CalciumCalcium | +250% |
| Contains more IronIron | +80.6% |
| Contains more CopperCopper | +198.2% |
| Contains less SodiumSodium | -98% |
| Contains more ManganeseManganese | +284.6% |
| Contains more ZincZinc | +260.9% |
| Contains more PhosphorusPhosphorus | +30% |
| Contains more SeleniumSelenium | +12.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1766.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +13.3% |
| Contains more Vitamin B1Vitamin B1 | +1163.2% |
| Contains more Vitamin B2Vitamin B2 | +2400% |
| Contains more Vitamin B3Vitamin B3 | +2992.3% |
| Contains more Vitamin B5Vitamin B5 | +2496.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +4488.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.87mg | 10.99mg | 843% |
| Folate | 51µg | 2340µg | 572% |
| Vitamin B2 | 0.16mg | 4mg | 295% |
| Vitamin B5 | 0.52mg | 13.5mg | 260% |
| Vitamin B3 | 1.3mg | 40.2mg | 243% |
| Polyunsaturated fat | 14.38g | 0.017g | 96% |
| Copper | 1.3mg | 0.436mg | 96% |
| Fiber | 10.6g | 26.9g | 65% |
| Fats | 45.32g | 7.61g | 58% |
| Zinc | 2.2mg | 7.94mg | 52% |
| Monounsaturated fat | 23.257g | 4.309g | 47% |
| Protein | 20.16g | 40.44g | 41% |
| Manganese | 1.2mg | 0.312mg | 39% |
| Iron | 3.92mg | 2.17mg | 22% |
| Saturated fat | 5.907g | 1.001g | 22% |
| Phosphorus | 490mg | 637mg | 21% |
| Vitamin E | 2.86mg | 0mg | 19% |
| Magnesium | 121mg | 54mg | 16% |
| Vitamin B6 | 1.7mg | 1.5mg | 15% |
| Calories | 560kcal | 325kcal | 12% |
| Calcium | 105mg | 30mg | 8% |
| Vitamin C | 5.6mg | 0.3mg | 6% |
| Choline | 32mg | 6% | |
| Carbs | 27.17g | 41.22g | 5% |
| Vitamin B12 | 0µg | 0.07µg | 3% |
| Vitamin A | 26µg | 0µg | 3% |
| Selenium | 7µg | 7.9µg | 2% |
| Potassium | 1025mg | 955mg | 2% |
| Sodium | 1mg | 51mg | 2% |
| Starch | 1.67g | 1% | |
| Net carbs | 16.57g | 14.32g | N/A |
| Sugar | 7.66g | 0g | N/A |
| Vitamin K | 0.4µg | 0% | |
| Tryptophan | 0.251mg | 0.54mg | 0% |
| Threonine | 0.684mg | 1.99mg | 0% |
| Isoleucine | 0.917mg | 1.89mg | 0% |
| Leucine | 1.604mg | 2.92mg | 0% |
| Lysine | 1.138mg | 3.28mg | 0% |
| Methionine | 0.36mg | 0.59mg | 0% |
| Phenylalanine | 1.092mg | 1.75mg | 0% |
| Valine | 1.249mg | 2.31mg | 0% |
| Histidine | 0.512mg | 0.91mg | 0% |
| Fructose | 0.24g | 0% | |
| Omega-6 - Linoleic acid | 14.091g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +495.5% |
| Contains more ProteinProtein | +100.6% |
| Contains more CarbsCarbs | +51.7% |
| Contains more WaterWater | +16.2% |
| Contains more OtherOther | +89.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +439.7% |
| Contains more Poly. FatPolyunsaturated fat | +84488.2% |
| Contains less Sat. FatSaturated fat | -83.1% |
