Oat bread vs. Biscuit — In-Depth Nutrition Comparison
Compare
Summary of differences between oat bread and biscuits
- Oat bread has more selenium, manganese, vitamin B1, fiber, vitamin B3, vitamin B5, and copper; however, biscuits are higher in calcium.
- Oat bread covers your daily need for selenium, 19% more than biscuits.
- Oat bread has 3 times more fiber than biscuits. While oat bread has 4.5g of fiber, biscuits have only 1.5g.
- Oat bread has less sodium.
- The glycemic index of oat bread is higher.
These are the specific foods used in this comparison Bread, oat bran and Biscuits, plain or buttermilk, prepared from recipe.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +94.4% |
| Contains more PotassiumPotassium | +21.5% |
| Contains more CopperCopper | +64.6% |
| Contains more ZincZinc | +64.8% |
| Contains less SodiumSodium | -39.1% |
| Contains more ManganeseManganese | +106.1% |
| Contains more SeleniumSelenium | +53.8% |
| Contains more CalciumCalcium | +261.5% |
| Contains more PhosphorusPhosphorus | +16.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +41.6% |
| Contains more Vitamin B2Vitamin B2 | +11.6% |
| Contains more Vitamin B3Vitamin B3 | +63.8% |
| Contains more Vitamin B5Vitamin B5 | +103.9% |
| Contains more Vitamin B6Vitamin B6 | +108.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +32.8% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 30µg | 19.5µg | 19% |
| Fats | 4.4g | 16.3g | 18% |
| Calcium | 65mg | 235mg | 17% |
| Manganese | 0.779mg | 0.378mg | 17% |
| Polyunsaturated fat | 1.694g | 4.163g | 16% |
| Saturated fat | 0.697g | 4.324g | 16% |
| Monounsaturated fat | 1.59g | 6.93g | 13% |
| Vitamin B1 | 0.504mg | 0.356mg | 12% |
| Vitamin B3 | 4.831mg | 2.949mg | 12% |
| Fiber | 4.5g | 1.5g | 12% |
| Sodium | 353mg | 580mg | 10% |
| Protein | 10.4g | 7g | 7% |
| Vitamin B5 | 0.581mg | 0.285mg | 6% |
| Calories | 236kcal | 353kcal | 6% |
| Copper | 0.135mg | 0.082mg | 6% |
| Folate | 81µg | 61µg | 5% |
| Magnesium | 35mg | 18mg | 4% |
| Choline | 18.7mg | 3% | |
| Phosphorus | 141mg | 164mg | 3% |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Vitamin B6 | 0.073mg | 0.035mg | 3% |
| Zinc | 0.89mg | 0.54mg | 3% |
| Vitamin B2 | 0.346mg | 0.31mg | 3% |
| Iron | 3.12mg | 2.9mg | 3% |
| Vitamin E | 0.44mg | 3% | |
| Carbs | 39.8g | 44.6g | 2% |
| Cholesterol | 0mg | 3mg | 1% |
| Potassium | 147mg | 121mg | 1% |
| Vitamin K | 1.2µg | 1% | |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 35.3g | 43.1g | N/A |
| Sugar | 7.7g | 2.18g | N/A |
| Vitamin A | 2µg | 0% | |
| Tryptophan | 0.131mg | 0.087mg | 0% |
| Threonine | 0.299mg | 0.211mg | 0% |
| Isoleucine | 0.399mg | 0.273mg | 0% |
| Leucine | 0.733mg | 0.514mg | 0% |
| Lysine | 0.297mg | 0.226mg | 0% |
| Methionine | 0.179mg | 0.132mg | 0% |
| Phenylalanine | 0.518mg | 0.347mg | 0% |
| Valine | 0.461mg | 0.313mg | 0% |
| Histidine | 0.225mg | 0.161mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +48.6% |
| Contains more WaterWater | +52.2% |
| Contains more FatsFats | +270.5% |
| Contains more CarbsCarbs | +12.1% |
| Contains more OtherOther | +128.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -83.9% |
| Contains more Mono. FatMonounsaturated fat | +335.8% |
| Contains more Poly. FatPolyunsaturated fat | +145.7% |
