Oat bread vs. Muffin — In-Depth Nutrition Comparison

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Differences between oat bread and muffin

Oat bread has more selenium, vitamin B1, iron, vitamin B3, manganese, vitamin B2, protein, and fiber, while muffin has more vitamin K and fats.
Oat bread's daily need coverage for selenium is 40% higher.
Muffin contains 4 times less fiber than oat bread. Oat bread contains 4.5g of fiber, while muffin contains 1.1g.

The food types used in this comparison are Bread, oat bran and Muffins, blueberry, commercially prepared (Includes mini-muffins).

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Oat bread

Muffin

Contains more MagnesiumMagnesium	+250%
Contains more CalciumCalcium	+47.7%
Contains more PotassiumPotassium	+21.5%
Contains more IronIron	+140%
Contains more CopperCopper	+125%
Contains more ZincZinc	+140.5%
Contains more ManganeseManganese	+73.5%
Contains more SeleniumSelenium	+265.9%

~equal in Phosphorus ~146mg

~equal in Sodium ~336mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Oat bread

Muffin

Contains more Vitamin B1Vitamin B1	+200%
Contains more Vitamin B2Vitamin B2	+112.3%
Contains more Vitamin B3Vitamin B3	+240.7%
Contains more Vitamin B5Vitamin B5	+23.6%
Contains more Vitamin B6Vitamin B6	+82.5%
Contains more FolateFolate	+68.8%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+950%
Contains more Vitamin EVitamin E	+270.5%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+3166.7%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Omega-3 (ALA)		1.022g	64%
Polyunsaturated fat	1.694g	8.103g	43%
Omega-6 (Linoleic acid)		6.911g	41%
Selenium	30µg	8.2µg	40%
Vitamin K	1.2µg	39.2µg	32%
Vitamin B1	0.504mg	0.168mg	28%
Iron	3.12mg	1.3mg	23%
Vitamin B3	4.831mg	1.418mg	21%
Fats	4.4g	16.07g	18%
Fiber	4.5g	1.1g	14%
Manganese	0.779mg	0.449mg	14%
Vitamin B2	0.346mg	0.163mg	14%
Choline	18.7mg	92.5mg	13%
Protein	10.4g	4.49g	12%
Cholesterol	0mg	30mg	10%
Saturated fat	0.697g	2.844g	10%
Copper	0.135mg	0.06mg	8%
Vitamin E	0.44mg	1.63mg	8%
Folate	81µg	48µg	8%
Monounsaturated fat	1.59g	4.822g	8%
Calories	236kcal	375kcal	7%
Starch		16.31g	7%
Vitamin B12	0µg	0.16µg	7%
Magnesium	35mg	10mg	6%
Zinc	0.89mg	0.37mg	5%
Carbs	39.8g	53g	4%
Vitamin B6	0.073mg	0.04mg	3%
Calcium	65mg	44mg	2%
Vitamin A	2µg	21µg	2%
Vitamin B5	0.581mg	0.47mg	2%
Fructose		1.21g	2%
Vitamin C	0mg	0.9mg	1%
Vitamin D*	0 IU	4 IU	1%
Vitamin D	0µg	0.1µg	1%
Potassium	147mg	121mg	1%
Phosphorus	141mg	146mg	1%
Sodium	353mg	336mg	1%
Protein per 100 calories	4.4g	1.2g	N/A
Calories per 10 g protein	227kcal	835kcal	N/A
Weight per 100 calories	42g	27g	N/A
Unsaturated / Saturated Fat ratio	4.7	4.5	N/A
Net carbs	35.3g	51.9g	N/A
Sugar	7.7g	31.47g	N/A
Trans fat		0.2g	N/A
Tryptophan	0.131mg	0.066mg	0%
Threonine	0.299mg	0.181mg	0%
Isoleucine	0.399mg	0.224mg	0%
Leucine	0.733mg	0.421mg	0%
Lysine	0.297mg	0.199mg	0%
Methionine	0.179mg	0.115mg	0%
Phenylalanine	0.518mg	0.277mg	0%
Valine	0.461mg	0.257mg	0%
Histidine	0.225mg	0.128mg	0%
Omega-3 (DHA)	0g	0.008g	N/A
Omega-3 (DPA)	0g	0.001g	N/A
Omega-6 (Gamma-linolenic acid)		0.048g	N/A
Omega-6 (Dihomo-gamma-linolenic acid)		0.002g	N/A
Omega-6 (Eicosadienoic acid)		0.007g	N/A