Oat bread vs. Muffin — In-Depth Nutrition Comparison
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Differences between oat bread and muffin
- Oat bread has more selenium, vitamin B1, iron, vitamin B3, manganese, vitamin B2, and fiber, while muffin has more vitamin K and choline.
- Oat bread's daily need coverage for selenium is 40% higher.
- Muffin contains 4 times less fiber than oat bread. Oat bread contains 4.5g of fiber, while muffin contains 1.1g.
- The amount of saturated fat in oat bread is lower.
The food types used in this comparison are Bread, oat bran and Muffins, blueberry, commercially prepared (Includes mini-muffins).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +250% |
| Contains more CalciumCalcium | +47.7% |
| Contains more PotassiumPotassium | +21.5% |
| Contains more IronIron | +140% |
| Contains more CopperCopper | +125% |
| Contains more ZincZinc | +140.5% |
| Contains more ManganeseManganese | +73.5% |
| Contains more SeleniumSelenium | +265.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +200% |
| Contains more Vitamin B2Vitamin B2 | +112.3% |
| Contains more Vitamin B3Vitamin B3 | +240.7% |
| Contains more Vitamin B5Vitamin B5 | +23.6% |
| Contains more Vitamin B6Vitamin B6 | +82.5% |
| Contains more FolateFolate | +68.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +950% |
| Contains more Vitamin EVitamin E | +270.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +3166.7% |
| Contains more CholineCholine | +394.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 1.694g | 8.103g | 43% |
| Selenium | 30µg | 8.2µg | 40% |
| Vitamin K | 1.2µg | 39.2µg | 32% |
| Vitamin B1 | 0.504mg | 0.168mg | 28% |
| Iron | 3.12mg | 1.3mg | 23% |
| Vitamin B3 | 4.831mg | 1.418mg | 21% |
| Fats | 4.4g | 16.07g | 18% |
| Vitamin B2 | 0.346mg | 0.163mg | 14% |
| Manganese | 0.779mg | 0.449mg | 14% |
| Fiber | 4.5g | 1.1g | 14% |
| Choline | 18.7mg | 92.5mg | 13% |
| Protein | 10.4g | 4.49g | 12% |
| Saturated fat | 0.697g | 2.844g | 10% |
| Cholesterol | 0mg | 30mg | 10% |
| Folate | 81µg | 48µg | 8% |
| Copper | 0.135mg | 0.06mg | 8% |
| Monounsaturated fat | 1.59g | 4.822g | 8% |
| Vitamin E | 0.44mg | 1.63mg | 8% |
| Starch | 16.31g | 7% | |
| Vitamin B12 | 0µg | 0.16µg | 7% |
| Calories | 236kcal | 375kcal | 7% |
| Magnesium | 35mg | 10mg | 6% |
| Zinc | 0.89mg | 0.37mg | 5% |
| Carbs | 39.8g | 53g | 4% |
| Vitamin B6 | 0.073mg | 0.04mg | 3% |
| Fructose | 1.21g | 2% | |
| Vitamin B5 | 0.581mg | 0.47mg | 2% |
| Calcium | 65mg | 44mg | 2% |
| Vitamin A | 2µg | 21µg | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin C | 0mg | 0.9mg | 1% |
| Sodium | 353mg | 336mg | 1% |
| Phosphorus | 141mg | 146mg | 1% |
| Potassium | 147mg | 121mg | 1% |
| Vitamin D | 0IU | 4IU | 1% |
| Net carbs | 35.3g | 51.9g | N/A |
| Sugar | 7.7g | 31.47g | N/A |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.131mg | 0.066mg | 0% |
| Threonine | 0.299mg | 0.181mg | 0% |
| Isoleucine | 0.399mg | 0.224mg | 0% |
| Leucine | 0.733mg | 0.421mg | 0% |
| Lysine | 0.297mg | 0.199mg | 0% |
| Methionine | 0.179mg | 0.115mg | 0% |
| Phenylalanine | 0.518mg | 0.277mg | 0% |
| Valine | 0.461mg | 0.257mg | 0% |
| Histidine | 0.225mg | 0.128mg | 0% |
| Omega-3 - DHA | 0g | 0.008g | N/A |
| Omega-3 - ALA | 1.022g | N/A | |
| Omega-3 - DPA | 0g | 0.001g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.048g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 6.911g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +131.6% |
| Contains more WaterWater | +76.3% |
| Contains more FatsFats | +265.2% |
| Contains more CarbsCarbs | +33.2% |
~equal in
Other
~1.48g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -75.5% |
| Contains more Mono. FatMonounsaturated fat | +203.3% |
| Contains more Poly. FatPolyunsaturated fat | +378.3% |
