Oat bread vs. Naan — In-Depth Nutrition Comparison
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The main differences between oat bread and naan
- Oat bread is richer in selenium, vitamin B1, iron, folate, vitamin B2, and vitamin B3, yet naan is richer in manganese, magnesium, and phosphorus.
- Daily need coverage for selenium for oat bread is 34% higher.
- Oat bread contains 5 times more folate than naan. Oat bread contains 81µg of folate, while naan contains 16µg.
- Oat bread contains less saturated fat.
Food types used in this article are Bread, oat bran and Bread, naan, whole wheat, commercially prepared, refrigerated.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +80.3% |
| Contains less SodiumSodium | -24.4% |
| Contains more SeleniumSelenium | +163.2% |
| Contains more MagnesiumMagnesium | +94.3% |
| Contains more PotassiumPotassium | +25.9% |
| Contains more CopperCopper | +17% |
| Contains more ZincZinc | +39.3% |
| Contains more PhosphorusPhosphorus | +33.3% |
| Contains more ManganeseManganese | +79.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +186.4% |
| Contains more Vitamin B2Vitamin B2 | +92.2% |
| Contains more Vitamin B3Vitamin B3 | +34.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +406.3% |
| Contains more CholineCholine | +85.1% |
| Contains more Vitamin EVitamin E | +200% |
| Contains more Vitamin B6Vitamin B6 | +75.3% |
| Contains more Vitamin KVitamin K | +175% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 30µg | 11.4µg | 34% |
| Vitamin B1 | 0.504mg | 0.176mg | 27% |
| Manganese | 0.779mg | 1.4mg | 27% |
| Iron | 3.12mg | 1.73mg | 17% |
| Folate | 81µg | 16µg | 16% |
| Starch | 36g | 15% | |
| Vitamin B2 | 0.346mg | 0.18mg | 13% |
| Vitamin B5 | 0.581mg | 12% | |
| Saturated fat | 0.697g | 2.907g | 10% |
| Vitamin B3 | 4.831mg | 3.58mg | 8% |
| Magnesium | 35mg | 68mg | 8% |
| Phosphorus | 141mg | 188mg | 7% |
| Vitamin E | 0.44mg | 1.32mg | 6% |
| Sodium | 353mg | 467mg | 5% |
| Vitamin B6 | 0.073mg | 0.128mg | 4% |
| Fats | 4.4g | 6.7g | 4% |
| Polyunsaturated fat | 1.694g | 1.258g | 3% |
| Calories | 236kcal | 286kcal | 3% |
| Copper | 0.135mg | 0.158mg | 3% |
| Zinc | 0.89mg | 1.24mg | 3% |
| Vitamin K | 1.2µg | 3.3µg | 2% |
| Carbs | 39.8g | 46.21g | 2% |
| Choline | 18.7mg | 10.1mg | 2% |
| Fructose | 0.8g | 1% | |
| Monounsaturated fat | 1.59g | 1.946g | 1% |
| Calcium | 65mg | 59mg | 1% |
| Potassium | 147mg | 185mg | 1% |
| Fiber | 4.5g | 4.8g | 1% |
| Protein | 10.4g | 10.2g | 0% |
| Net carbs | 35.3g | 41.41g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Sugar | 7.7g | 3.4g | N/A |
| Vitamin A | 2µg | 2µg | 0% |
| Tryptophan | 0.131mg | 0% | |
| Threonine | 0.299mg | 0% | |
| Isoleucine | 0.399mg | 0% | |
| Leucine | 0.733mg | 0% | |
| Lysine | 0.297mg | 0% | |
| Methionine | 0.179mg | 0% | |
| Phenylalanine | 0.518mg | 0% | |
| Valine | 0.461mg | 0% | |
| Histidine | 0.225mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +26.1% |
| Contains more FatsFats | +52.3% |
| Contains more CarbsCarbs | +16.1% |
| Contains more OtherOther | +42.1% |
~equal in
Protein
~10.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -76% |
| Contains more Poly. FatPolyunsaturated fat | +34.7% |
| Contains more Mono. FatMonounsaturated fat | +22.4% |
