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  6. Oat bread vs. Naan

Oat bread vs. Naan — In-Depth Nutrition Comparison

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The main differences between Oat bread and Naan

  • Oat bread is richer in Selenium, Vitamin B1, Iron, Folate, Vitamin B2, and Vitamin B3, yet Naan is richer in Manganese, Magnesium, and Phosphorus.
  • Daily need coverage for Selenium from Oat bread is 34% higher.
  • Oat bread contains 5 times more Folate than Naan. Oat bread contains 81µg of Folate, while Naan contains 16µg.
  • Oat bread contains less Saturated Fat.

Food types used in this article are Bread, oat bran and Bread, naan, whole wheat, commercially prepared, refrigerated.

Infographic

Oat bread vs Naan infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oat bread
Oat bread
4
:
6
Naan
Naan
Contains more Calcium +10.2%
Contains more Iron +80.3%
Contains less Sodium -24.4%
Contains more Selenium +163.2%
Contains more Magnesium +94.3%
Contains more Phosphorus +33.3%
Contains more Potassium +25.9%
Contains more Zinc +39.3%
Contains more Copper +17%
Contains more Manganese +79.7%
Equal in Calcium - 59
Oat bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 117% 25% 61% 13% 47% 25% 45% 102% 164%
Naan
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 65% 49% 81% 17% 61% 34% 53% 183% 63%
Contains more Calcium +10.2%
Contains more Iron +80.3%
Contains less Sodium -24.4%
Contains more Selenium +163.2%
Contains more Magnesium +94.3%
Contains more Phosphorus +33.3%
Contains more Potassium +25.9%
Contains more Zinc +39.3%
Contains more Copper +17%
Contains more Manganese +79.7%
Equal in Calcium - 59

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oat bread
Oat bread
5
:
4
Naan
Naan
Contains more Vitamin B1 +186.4%
Contains more Vitamin B2 +92.2%
Contains more Vitamin B3 +34.9%
Contains more Folate +406.3%
Contains more Vitamin A +20%
Contains more Vitamin E +200%
Contains more Vitamin B6 +75.3%
Contains more Vitamin K +175%
Oat bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 9% 0% 0% 127% 80% 91% 35% 17% 61% 0% 3%
Naan
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 27% 0% 0% 44% 42% 68% 0% 30% 12% 0% 9%
Contains more Vitamin B1 +186.4%
Contains more Vitamin B2 +92.2%
Contains more Vitamin B3 +34.9%
Contains more Folate +406.3%
Contains more Vitamin A +20%
Contains more Vitamin E +200%
Contains more Vitamin B6 +75.3%
Contains more Vitamin K +175%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Oat bread
Oat bread
2
:
3
Naan
Naan
Contains more Water +26.1%
Contains more Fats +52.3%
Contains more Carbs +16.1%
Contains more Other +42.1%
Equal in Protein - 10.2
Oat bread
10% 4% 40% 44%
Protein: 10.4 g
Fats: 4.4 g
Carbs: 39.8 g
Water: 44 g
Other: 1.4 g
Naan
10% 7% 46% 35% 2%
Protein: 10.2 g
Fats: 6.7 g
Carbs: 46.21 g
Water: 34.9 g
Other: 1.99 g
Contains more Water +26.1%
Contains more Fats +52.3%
Contains more Carbs +16.1%
Contains more Other +42.1%
Equal in Protein - 10.2

Fat Type Comparison

Fat type breakdown side-by-side comparison
Oat bread
Oat bread
2
:
1
Naan
Naan
Contains less Saturated Fat -76%
Contains more Polyunsaturated fat +34.7%
Contains more Monounsaturated Fat +22.4%
Oat bread
18% 40% 43%
Saturated Fat: 0.697 g
Monounsaturated Fat: 1.59 g
Polyunsaturated fat: 1.694 g
Naan
48% 32% 21%
Saturated Fat: 2.907 g
Monounsaturated Fat: 1.946 g
Polyunsaturated fat: 1.258 g
Contains less Saturated Fat -76%
Contains more Polyunsaturated fat +34.7%
Contains more Monounsaturated Fat +22.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Oat bread Naan
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Oat bread Naan Opinion
Net carbs 35.3g 41.41g Naan
Protein 10.4g 10.2g Oat bread
Fats 4.4g 6.7g Naan
Carbs 39.8g 46.21g Naan
Calories 236kcal 286kcal Naan
Starch 36g Naan
Fructose 0.8g Naan
Sugar 7.7g 3.4g Naan
Fiber 4.5g 4.8g Naan
Calcium 65mg 59mg Oat bread
Iron 3.12mg 1.73mg Oat bread
Magnesium 35mg 68mg Naan
Phosphorus 141mg 188mg Naan
Potassium 147mg 185mg Naan
Sodium 353mg 467mg Oat bread
Zinc 0.89mg 1.24mg Naan
Copper 0.135mg 0.158mg Naan
Manganese 0.779mg 1.4mg Naan
Selenium 30µg 11.4µg Oat bread
Vitamin A 5IU 6IU Naan
Vitamin A RAE 2µg 2µg
Vitamin E 0.44mg 1.32mg Naan
Vitamin B1 0.504mg 0.176mg Oat bread
Vitamin B2 0.346mg 0.18mg Oat bread
Vitamin B3 4.831mg 3.58mg Oat bread
Vitamin B5 0.581mg Oat bread
Vitamin B6 0.073mg 0.128mg Naan
Folate 81µg 16µg Oat bread
Vitamin K 1.2µg 3.3µg Naan
Tryptophan 0.131mg Oat bread
Threonine 0.299mg Oat bread
Isoleucine 0.399mg Oat bread
Leucine 0.733mg Oat bread
Lysine 0.297mg Oat bread
Methionine 0.179mg Oat bread
Phenylalanine 0.518mg Oat bread
Valine 0.461mg Oat bread
Histidine 0.225mg Oat bread
Cholesterol 0mg 1mg Oat bread
Saturated Fat 0.697g 2.907g Oat bread
Monounsaturated Fat 1.59g 1.946g Naan
Polyunsaturated fat 1.694g 1.258g Oat bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oat bread Naan
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Oat bread
19%
Naan
Minerals Daily Need Coverage Score
62%
Oat bread
62%
Naan

Comparison summary

Which food contains less Sodium?
Oat bread
Oat bread contains less Sodium (difference - 114mg)
Which food is lower in Cholesterol?
Oat bread
Oat bread is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Oat bread
Oat bread is lower in Saturated Fat (difference - 2.21g)
Which food is lower in glycemic index?
Oat bread
Oat bread is lower in glycemic index (difference - 7)
Which food is lower in Sugar?
Naan
Naan is lower in Sugar (difference - 4.3g)
Which food is richer in minerals?
Naan
Naan is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oat bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172676/nutrients
  2. Naan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174077/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.