Oat bread vs. Naan — In-Depth Nutrition Comparison

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The main differences between oat bread and naan

Oat bread is richer in selenium, vitamin B1, iron, folate, vitamin B2, and vitamin B3, yet naan is richer in manganese, magnesium, and phosphorus.
Daily need coverage for selenium for oat bread is 34% higher.
Oat bread contains 5 times more folate than naan. Oat bread contains 81µg of folate, while naan contains 16µg.
Oat bread contains less saturated fat.

Food types used in this article are Bread, oat bran and Bread, naan, whole wheat, commercially prepared, refrigerated.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Oat bread

Naan

Contains more IronIron	+80.3%
Contains less SodiumSodium	-24.4%
Contains more SeleniumSelenium	+163.2%

Contains more MagnesiumMagnesium	+94.3%
Contains more PotassiumPotassium	+25.9%
Contains more CopperCopper	+17%
Contains more ZincZinc	+39.3%
Contains more PhosphorusPhosphorus	+33.3%
Contains more ManganeseManganese	+79.7%

~equal in Calcium ~59mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Oat bread

Naan

Contains more Vitamin B1Vitamin B1	+186.4%
Contains more Vitamin B2Vitamin B2	+92.2%
Contains more Vitamin B3Vitamin B3	+34.9%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more FolateFolate	+406.3%

Contains more Vitamin EVitamin E	+200%
Contains more Vitamin B6Vitamin B6	+75.3%
Contains more Vitamin KVitamin K	+175%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin A ~2µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	30µg	11.4µg	34%
Manganese	0.779mg	1.4mg	27%
Vitamin B1	0.504mg	0.176mg	27%
Iron	3.12mg	1.73mg	17%
Folate	81µg	16µg	16%
Starch		36g	15%
Vitamin B2	0.346mg	0.18mg	13%
Vitamin B5	0.581mg		12%
Saturated fat	0.697g	2.907g	10%
Magnesium	35mg	68mg	8%
Vitamin B3	4.831mg	3.58mg	8%
Phosphorus	141mg	188mg	7%
Vitamin E	0.44mg	1.32mg	6%
Sodium	353mg	467mg	5%
Fats	4.4g	6.7g	4%
Vitamin B6	0.073mg	0.128mg	4%
Calories	236kcal	286kcal	3%
Copper	0.135mg	0.158mg	3%
Zinc	0.89mg	1.24mg	3%
Polyunsaturated fat	1.694g	1.258g	3%
Carbs	39.8g	46.21g	2%
Vitamin K	1.2µg	3.3µg	2%
Choline	18.7mg	10.1mg	2%
Calcium	65mg	59mg	1%
Potassium	147mg	185mg	1%
Fiber	4.5g	4.8g	1%
Monounsaturated fat	1.59g	1.946g	1%
Fructose		0.8g	1%
Protein	10.4g	10.2g	0%
Protein per 100 calories	4.4g	3.6g	N/A
Calories per 10 g protein	227kcal	280kcal	N/A
Weight per 100 calories	42g	35g	N/A
Unsaturated / Saturated Fat ratio	4.7	1.1	N/A
Net carbs	35.3g	41.41g	N/A
Cholesterol	0mg	1mg	0%
Sugar	7.7g	3.4g	N/A
Vitamin A	2µg	2µg	0%
Tryptophan	0.131mg		0%
Threonine	0.299mg		0%
Isoleucine	0.399mg		0%
Leucine	0.733mg		0%
Lysine	0.297mg		0%
Methionine	0.179mg		0%
Phenylalanine	0.518mg		0%
Valine	0.461mg		0%
Histidine	0.225mg		0%