Oat bread vs. Oats — In-Depth Nutrition Comparison
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A recap on the differences between oat bread and oats
- Oat bread is higher in vitamin B3 and vitamin B2, yet oats are higher in manganese, phosphorus, copper, magnesium, zinc, fiber, vitamin B1, and iron.
- Oats cover your daily manganese needs 180% more than oat bread.
- Oat bread contains 5 times more vitamin B3 than oats. While oat bread contains 4.831mg of vitamin B3, oats contain only 0.961mg.
Food varieties used in this article are Bread, oat bran and Oats.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +20.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +405.7% |
| Contains more PotassiumPotassium | +191.8% |
| Contains more IronIron | +51.3% |
| Contains more CopperCopper | +363.7% |
| Contains more ZincZinc | +346.1% |
| Contains more PhosphorusPhosphorus | +270.9% |
| Contains less SodiumSodium | -99.4% |
| Contains more ManganeseManganese | +531.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +148.9% |
| Contains more Vitamin B3Vitamin B3 | +402.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +44.6% |
| Contains more Vitamin B1Vitamin B1 | +51.4% |
| Contains more Vitamin B5Vitamin B5 | +132.2% |
| Contains more Vitamin B6Vitamin B6 | +63% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.779mg | 4.916mg | 180% |
| Copper | 0.135mg | 0.626mg | 55% |
| Phosphorus | 141mg | 523mg | 55% |
| Selenium | 30µg | 55% | |
| Magnesium | 35mg | 177mg | 34% |
| Zinc | 0.89mg | 3.97mg | 28% |
| Fiber | 4.5g | 10.6g | 24% |
| Vitamin B3 | 4.831mg | 0.961mg | 24% |
| Vitamin B1 | 0.504mg | 0.763mg | 22% |
| Iron | 3.12mg | 4.72mg | 20% |
| Vitamin B2 | 0.346mg | 0.139mg | 16% |
| Sodium | 353mg | 2mg | 15% |
| Vitamin B5 | 0.581mg | 1.349mg | 15% |
| Protein | 10.4g | 16.89g | 13% |
| Carbs | 39.8g | 66.27g | 9% |
| Calories | 236kcal | 389kcal | 8% |
| Potassium | 147mg | 429mg | 8% |
| Folate | 81µg | 56µg | 6% |
| Polyunsaturated fat | 1.694g | 2.535g | 6% |
| Fats | 4.4g | 6.9g | 4% |
| Vitamin B6 | 0.073mg | 0.119mg | 4% |
| Vitamin E | 0.44mg | 3% | |
| Choline | 18.7mg | 3% | |
| Saturated fat | 0.697g | 1.217g | 2% |
| Calcium | 65mg | 54mg | 1% |
| Vitamin K | 1.2µg | 1% | |
| Monounsaturated fat | 1.59g | 2.178g | 1% |
| Net carbs | 35.3g | 55.67g | N/A |
| Sugar | 7.7g | N/A | |
| Vitamin A | 2µg | 0µg | 0% |
| Tryptophan | 0.131mg | 0.234mg | 0% |
| Threonine | 0.299mg | 0.575mg | 0% |
| Isoleucine | 0.399mg | 0.694mg | 0% |
| Leucine | 0.733mg | 1.284mg | 0% |
| Lysine | 0.297mg | 0.701mg | 0% |
| Methionine | 0.179mg | 0.312mg | 0% |
| Phenylalanine | 0.518mg | 0.895mg | 0% |
| Valine | 0.461mg | 0.937mg | 0% |
| Histidine | 0.225mg | 0.405mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +435.3% |
| Contains more ProteinProtein | +62.4% |
| Contains more FatsFats | +56.8% |
| Contains more CarbsCarbs | +66.5% |
| Contains more OtherOther | +22.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -42.7% |
| Contains more Mono. FatMonounsaturated fat | +37% |
| Contains more Poly. FatPolyunsaturated fat | +49.6% |
