Oat oil vs. Duck fat — In-Depth Nutrition Comparison

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Important differences between oat oil and duck fat

Oat oil has more vitamin E, vitamin K, and polyunsaturated fat; however, duck fat has more monounsaturated fat.
Oat oil's daily need coverage for vitamin E is 78% more.
Oat oil is lower in saturated fat.

The food varieties used in the comparison are Oil, oat and Fat, duck.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Oat oil

Duck fat

Contains more SeleniumSelenium

+∞%

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Iron ~0mg

~equal in Copper ~0mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Oat oil

Duck fat

Contains more Vitamin EVitamin E	+433.3%
Contains more Vitamin KVitamin K	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	40.87g	12.9g	186%
Vitamin E	14.4mg	2.7mg	78%
Saturated fat	19.62g	33.2g	62%
Monounsaturated fat	35.11g	49.3g	35%
Cholesterol	0mg	100mg	33%
Vitamin D		191IU	24%
Vitamin D		4.8µg	24%
Choline		122.4mg	22%
Vitamin K	24.7µg	0µg	21%
Calories	884kcal	882kcal	0%
Fats	100g	99.8g	0%
Selenium	0µg	0.2µg	0%