Oat oil vs. Fish oil — In-Depth Nutrition Comparison

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Important differences between oat oil and fish oil

Fish oil has less monounsaturated fat and polyunsaturated fat.
Fish oil's daily need coverage for cholesterol is 237% more.
Oat oil is lower in saturated fat.

The food varieties used in the comparison are Oil, oat and Fish oil, sardine.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Oat oil

Fish oil

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Iron ~0mg

~equal in Copper ~0mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~0mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Oat oil

Fish oil

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin KVitamin K	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~0µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Cholesterol	0mg	710mg	237%
Vitamin E	14.4mg		96%
Polyunsaturated fat	40.87g	31.867g	60%
Saturated fat	19.62g	29.892g	47%
Vitamin D		332IU	42%
Vitamin D		8.3µg	42%
Vitamin K	24.7µg		21%
Monounsaturated fat	35.11g	33.841g	3%
Calories	884kcal	902kcal	1%
Fats	100g	100g	0%
Omega-3 - EPA		10.137g	N/A
Omega-3 - DHA		10.656g	N/A
Omega-3 - DPA		1.973g	N/A