Oat oil vs. Olive — In-Depth Nutrition Comparison
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Differences between oat oil and olive
- Oat oil has more vitamin E, vitamin K, and polyunsaturated fat, while olive has more iron, copper, fiber, calcium, and vitamin A.
- Oat oil's daily need coverage for saturated fat is 91% higher.
- Olive contains 45 times less polyunsaturated fat than oat oil. Oat oil contains 40.87g of polyunsaturated fat, while olive contains 0.911g.
- The amount of saturated fat in olive is lower.
The food types used in this comparison are Oil, oat and Olives, ripe, canned (small-extra large).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +772.7% |
| Contains more Vitamin KVitamin K | +1664.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 40.87g | 0.911g | 266% |
| Fats | 100g | 10.68g | 137% |
| Vitamin E | 14.4mg | 1.65mg | 85% |
| Saturated fat | 19.62g | 1.415g | 83% |
| Monounsaturated fat | 35.11g | 7.888g | 68% |
| Iron | 0mg | 3.3mg | 41% |
| Calories | 884kcal | 115kcal | 38% |
| Sodium | 0mg | 735mg | 32% |
| Copper | 0mg | 0.251mg | 28% |
| Vitamin K | 24.7µg | 1.4µg | 19% |
| Fiber | 0g | 3.2g | 13% |
| Calcium | 0mg | 88mg | 9% |
| Choline | 10.3mg | 2% | |
| Protein | 0g | 0.84g | 2% |
| Selenium | 0µg | 0.9µg | 2% |
| Vitamin A | 0µg | 20µg | 2% |
| Zinc | 0mg | 0.22mg | 2% |
| Carbs | 0g | 6.26g | 2% |
| Manganese | 0mg | 0.02mg | 1% |
| Vitamin B6 | 0mg | 0.009mg | 1% |
| Magnesium | 0mg | 4mg | 1% |
| Vitamin C | 0mg | 0.9mg | 1% |
| Net carbs | 0g | 3.06g | N/A |
| Potassium | 0mg | 8mg | 0% |
| Phosphorus | 0mg | 3mg | 0% |
| Vitamin B1 | 0mg | 0.003mg | 0% |
| Vitamin B3 | 0mg | 0.037mg | 0% |
| Vitamin B5 | 0mg | 0.015mg | 0% |
| Threonine | 0.026mg | 0% | |
| Isoleucine | 0.031mg | 0% | |
| Leucine | 0.05mg | 0% | |
| Lysine | 0.032mg | 0% | |
| Methionine | 0.012mg | 0% | |
| Phenylalanine | 0.029mg | 0% | |
| Valine | 0.038mg | 0% | |
| Histidine | 0.023mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +836.3% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +345.1% |
| Contains more Poly. FatPolyunsaturated fat | +4386.3% |
| Contains less Sat. FatSaturated fat | -92.8% |
