Oat oil vs. Poppy seed oil — In-Depth Nutrition Comparison

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Important differences between oat oil and poppy seed oil

Oat oil has more vitamin E and monounsaturated fat; however, poppy seed oil has more polyunsaturated fat.
Oat oil's daily need coverage for saturated fat is 31% more.
Oat oil has 2 times more monounsaturated fat than poppy seed oil. Oat oil has 35.11g of monounsaturated fat, while poppy seed oil has 19.7g.
Poppy seed oil is lower in saturated fat.

The food varieties used in the comparison are Oil, oat and Oil, poppyseed.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Oat oil

Poppy seed oil

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Iron ~0mg

~equal in Copper ~mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Oat oil

Poppy seed oil

Contains more Vitamin EVitamin E	+26.3%
Contains more Vitamin KVitamin K	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~0µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	40.87g	62.4g	144%
Monounsaturated fat	35.11g	19.7g	39%
Saturated fat	19.62g	13.5g	28%
Vitamin K	24.7µg		21%
Vitamin E	14.4mg	11.4mg	20%
Calories	884kcal	884kcal	0%
Fats	100g	100g	0%