Bran vs. Kidney beans — In-Depth Nutrition Comparison
Differences between Bran and Kidney beans
- Bran has more Manganese, Phosphorus, Vitamin B1, Selenium, Magnesium, Iron, Fiber, Vitamin B5, and Copper, while Kidney beans has more Folate.
- Bran's daily need coverage for Manganese is 226% higher.
- Kidney beans contains 41 times less Selenium than Bran. Bran contains 45.2µg of Selenium, while Kidney beans contains 1.1µg.
The food types used in this comparison are Oat bran, raw and Beans, kidney, all types, mature seeds, cooked, boiled, without salt.
Fat Type Comparison
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in Glycemic Index|
|Lower in price|
|Rich in minerals|
|Lower in Cholesterol||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|