Bran vs. Black pepper — In-Depth Nutrition Comparison
Compare
Summary of differences between Bran and Black pepper
- Bran has more Vitamin B1, Phosphorus, and Selenium, while Black pepper has more Manganese, Vitamin K, Copper, Iron, Fiber, Calcium, and Potassium.
- Black pepper covers your daily need of Manganese 310% more than Bran.
- Bran contains 11 times more Vitamin B1 than Black pepper. While Bran contains 1.17mg of Vitamin B1, Black pepper contains only 0.108mg.
These are the specific foods used in this comparison Oat bran, raw and Spices, pepper, black.
Infographic

Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Magnesium
+37.4%
Contains
more
Phosphorus
+364.6%
Contains
less
Sodium
-80%
Contains
more
Zinc
+161.3%
Contains
more
Selenium
+822.4%
Contains
more
Calcium
+663.8%
Contains
more
Iron
+79.5%
Contains
more
Potassium
+134.8%
Contains
more
Copper
+230%
Contains
more
Manganese
+126.5%
Contains
more
Magnesium
+37.4%
Contains
more
Phosphorus
+364.6%
Contains
less
Sodium
-80%
Contains
more
Zinc
+161.3%
Contains
more
Selenium
+822.4%
Contains
more
Calcium
+663.8%
Contains
more
Iron
+79.5%
Contains
more
Potassium
+134.8%
Contains
more
Copper
+230%
Contains
more
Manganese
+126.5%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin B1
+983.3%
Contains
more
Vitamin B2
+22.2%
Contains
more
Folate
+205.9%
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin B3
+22.4%
Contains
more
Vitamin B6
+76.4%
Contains
more
Vitamin K
+5015.6%
Equal in Vitamin E - 1.04
Equal in Vitamin B5 - 1.399
Contains
more
Vitamin B1
+983.3%
Contains
more
Vitamin B2
+22.2%
Contains
more
Folate
+205.9%
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin B3
+22.4%
Contains
more
Vitamin B6
+76.4%
Contains
more
Vitamin K
+5015.6%
Equal in Vitamin E - 1.04
Equal in Vitamin B5 - 1.399
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+66.5%
Contains
more
Fats
+115.6%
Contains
more
Water
+90.2%
Contains
more
Other
+242.8%
Equal in Carbs - 63.95
Protein:
17.3 g
Fats:
7.03 g
Carbs:
66.22 g
Water:
6.55 g
Other:
2.9 g
Protein:
10.39 g
Fats:
3.26 g
Carbs:
63.95 g
Water:
12.46 g
Other:
9.94 g
Contains
more
Protein
+66.5%
Contains
more
Fats
+115.6%
Contains
more
Water
+90.2%
Contains
more
Other
+242.8%
Equal in Carbs - 63.95
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
more
Monounsaturated Fat
+221.5%
Contains
more
Polyunsaturated fat
+177.2%
Equal in Saturated Fat - 1.392
Saturated Fat:
1.328 g
Monounsaturated Fat:
2.376 g
Polyunsaturated fat:
2.766 g
Saturated Fat:
1.392 g
Monounsaturated Fat:
0.739 g
Polyunsaturated fat:
0.998 g
Contains
more
Monounsaturated Fat
+221.5%
Contains
more
Polyunsaturated fat
+177.2%
Equal in Saturated Fat - 1.392
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
![]() |
![]() |
||
Lower in Sodium |
![]() |
||
Lower in Saturated Fat |
![]() |
||
Lower in price |
![]() |
||
Lower in Sugar |
![]() |
||
Lower in Glycemic Index |
![]() |
||
Lower in Cholesterol | Equal | ||
Rich in minerals | Equal | ||
Rich in vitamins | Equal |
All nutrients comparison - raw data values
Nutrient | ![]() |
![]() |
Opinion |
Net carbs | 50.82g | 38.65g |
![]() |
Protein | 17.3g | 10.39g |
![]() |
Fats | 7.03g | 3.26g |
![]() |
Carbs | 66.22g | 63.95g |
![]() |
Calories | 246kcal | 251kcal |
![]() |
Fructose | 0.23g |
![]() |
|
Sugar | 1.45g | 0.64g |
![]() |
Fiber | 15.4g | 25.3g |
![]() |
Calcium | 58mg | 443mg |
![]() |
Iron | 5.41mg | 9.71mg |
![]() |
Magnesium | 235mg | 171mg |
![]() |
Phosphorus | 734mg | 158mg |
![]() |
Potassium | 566mg | 1329mg |
![]() |
Sodium | 4mg | 20mg |
![]() |
Zinc | 3.11mg | 1.19mg |
![]() |
Copper | 0.403mg | 1.33mg |
![]() |
Manganese | 5.63mg | 12.753mg |
![]() |
Selenium | 45.2µg | 4.9µg |
![]() |
Vitamin A | 0IU | 547IU |
![]() |
Vitamin A RAE | 0µg | 27µg |
![]() |
Vitamin E | 1.01mg | 1.04mg |
![]() |
Vitamin B1 | 1.17mg | 0.108mg |
![]() |
Vitamin B2 | 0.22mg | 0.18mg |
![]() |
Vitamin B3 | 0.934mg | 1.143mg |
![]() |
Vitamin B5 | 1.494mg | 1.399mg |
![]() |
Vitamin B6 | 0.165mg | 0.291mg |
![]() |
Folate | 52µg | 17µg |
![]() |
Vitamin K | 3.2µg | 163.7µg |
![]() |
Tryptophan | 0.335mg | 0.058mg |
![]() |
Threonine | 0.502mg | 0.244mg |
![]() |
Isoleucine | 0.668mg | 0.366mg |
![]() |
Leucine | 1.374mg | 1.014mg |
![]() |
Lysine | 0.76mg | 0.244mg |
![]() |
Methionine | 0.335mg | 0.096mg |
![]() |
Phenylalanine | 0.908mg | 0.446mg |
![]() |
Valine | 0.964mg | 0.547mg |
![]() |
Histidine | 0.41mg | 0.159mg |
![]() |
Saturated Fat | 1.328g | 1.392g |
![]() |
Monounsaturated Fat | 2.376g | 0.739g |
![]() |
Polyunsaturated fat | 2.766g | 0.998g |
![]() |
Omega-3 - ALA | 0.152g |
![]() |
Which food is preferable for your diet?


is better in case of low diet
![]() |
![]() |
|
Low Fats diet |
![]() |
|
Low Carbs diet |
![]() |
|
Low Calories diet |
![]() |
|
Low Glycemic Index diet |
![]() |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%

60%

Minerals Daily Need Coverage Score
195%

297%

Comparison summary
Which food contains less Sodium?

Bran contains less Sodium (difference - 16mg)
Which food is lower in Saturated Fat?

Bran is lower in Saturated Fat (difference - 0.064g)
Which food is cheaper?

Bran is cheaper (difference - $2.5)
Which food is lower in Sugar?

Black pepper is lower in Sugar (difference - 0.81g)
Which food is lower in glycemic index?

Black pepper is lower in glycemic index (difference - 24)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.