Bran vs. Chrysanthemum — In-Depth Nutrition Comparison
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Differences between bran and chrysanthemum
- Bran has more phosphorus, while chrysanthemum has more vitamin A, folate, iron, potassium, vitamin B6, calcium, vitamin B2, and copper.
- Chrysanthemum's daily need coverage for vitamin A is 46% higher.
- Chrysanthemum contains 2 times less phosphorus than bran. Bran contains 119mg of phosphorus, while chrysanthemum contains 54mg.
- The amount of sodium in bran is lower.
- Chrysanthemum has a lower glycemic index. The glycemic index of chrysanthemum is 0, while the glycemic index of bran is 56.
The food types used in this comparison are Oat bran, cooked and Chrysanthemum, garland, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more PhosphorusPhosphorus | +120.4% |
| Contains less SodiumSodium | -99.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +1070% |
| Contains more PotassiumPotassium | +516.3% |
| Contains more IronIron | +160.2% |
| Contains more CopperCopper | +107.6% |
| Contains more ZincZinc | +34% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +23.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +323.5% |
| Contains more Vitamin B3Vitamin B3 | +268.8% |
| Contains more Vitamin B6Vitamin B6 | +604% |
| Contains more FolateFolate | +2850% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 350µg | 292% | |
| Folate | 6µg | 177µg | 43% |
| Iron | 0.88mg | 2.29mg | 18% |
| Selenium | 7.7µg | 14% | |
| Potassium | 92mg | 567mg | 14% |
| Vitamin A | 0µg | 116µg | 13% |
| Vitamin B6 | 0.025mg | 0.176mg | 12% |
| Calcium | 10mg | 117mg | 11% |
| Phosphorus | 119mg | 54mg | 9% |
| Vitamin B2 | 0.034mg | 0.144mg | 8% |
| Copper | 0.066mg | 0.137mg | 8% |
| Sodium | 1mg | 118mg | 5% |
| Carbs | 11.44g | 3.02g | 3% |
| Vitamin B1 | 0.16mg | 0.13mg | 3% |
| Fiber | 2.6g | 3g | 2% |
| Zinc | 0.53mg | 0.71mg | 2% |
| Magnesium | 40mg | 32mg | 2% |
| Vitamin C | 0mg | 1.4mg | 2% |
| Polyunsaturated fat | 0.339g | 2% | |
| Vitamin B3 | 0.144mg | 0.531mg | 2% |
| Saturated fat | 0.163g | 1% | |
| Monounsaturated fat | 0.291g | 1% | |
| Calories | 40kcal | 24kcal | 1% |
| Manganese | 0.964mg | 0.943mg | 1% |
| Protein | 3.21g | 3.36g | 0% |
| Fats | 0.86g | 0.56g | 0% |
| Net carbs | 8.84g | 0.02g | N/A |
| Vitamin B5 | 0.217mg | 0.221mg | 0% |
| Tryptophan | 0.057mg | 0% | |
| Threonine | 0.086mg | 0% | |
| Isoleucine | 0.114mg | 0% | |
| Leucine | 0.235mg | 0% | |
| Lysine | 0.13mg | 0% | |
| Methionine | 0.057mg | 0% | |
| Phenylalanine | 0.155mg | 0% | |
| Valine | 0.165mg | 0% | |
| Histidine | 0.07mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.21 g
Fats:
0.86 g
Carbs:
11.44 g
Water:
84 g
Other:
0.49 g
Protein:
3.36 g
Fats:
0.56 g
Carbs:
3.02 g
Water:
91.4 g
Other:
1.66 g
| Contains more FatsFats | +53.6% |
| Contains more CarbsCarbs | +278.8% |
| Contains more OtherOther | +238.8% |
~equal in
Protein
~3.36g
~equal in
Water
~91.4g
