Bran vs. Figs — In-Depth Nutrition Comparison
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Summary of differences between bran and figs
- Bran has more manganese, phosphorus, selenium, vitamin B1, iron, and magnesium; however, figs are higher in vitamin B6.
- Bran covers your daily need for manganese, 36% more than figs.
- Bran has 39 times more selenium than figs. While bran has 7.7µg of selenium, figs have only 0.2µg.
These are the specific foods used in this comparison Oat bran, cooked and Figs, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +135.3% |
| Contains more IronIron | +137.8% |
| Contains more ZincZinc | +253.3% |
| Contains more PhosphorusPhosphorus | +750% |
| Contains more ManganeseManganese | +653.1% |
| Contains more SeleniumSelenium | +3750% |
| Contains more CalciumCalcium | +250% |
| Contains more PotassiumPotassium | +152.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +166.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +47.1% |
| Contains more Vitamin B3Vitamin B3 | +177.8% |
| Contains more Vitamin B5Vitamin B5 | +38.2% |
| Contains more Vitamin B6Vitamin B6 | +352% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.964mg | 0.128mg | 36% |
| Phosphorus | 119mg | 14mg | 15% |
| Selenium | 7.7µg | 0.2µg | 14% |
| Vitamin B1 | 0.16mg | 0.06mg | 8% |
| Vitamin B6 | 0.025mg | 0.113mg | 7% |
| Iron | 0.88mg | 0.37mg | 6% |
| Magnesium | 40mg | 17mg | 5% |
| Protein | 3.21g | 0.75g | 5% |
| Vitamin K | 4.7µg | 4% | |
| Potassium | 92mg | 232mg | 4% |
| Carbs | 11.44g | 19.18g | 3% |
| Calcium | 10mg | 35mg | 3% |
| Zinc | 0.53mg | 0.15mg | 3% |
| Vitamin B5 | 0.217mg | 0.3mg | 2% |
| Vitamin B3 | 0.144mg | 0.4mg | 2% |
| Calories | 40kcal | 74kcal | 2% |
| Vitamin C | 0mg | 2mg | 2% |
| Vitamin A | 0µg | 7µg | 1% |
| Polyunsaturated fat | 0.339g | 0.144g | 1% |
| Fiber | 2.6g | 2.9g | 1% |
| Vitamin B2 | 0.034mg | 0.05mg | 1% |
| Fats | 0.86g | 0.3g | 1% |
| Choline | 4.7mg | 1% | |
| Vitamin E | 0.11mg | 1% | |
| Monounsaturated fat | 0.291g | 0.066g | 1% |
| Net carbs | 8.84g | 16.28g | N/A |
| Sugar | 16.26g | N/A | |
| Copper | 0.066mg | 0.07mg | 0% |
| Sodium | 1mg | 1mg | 0% |
| Folate | 6µg | 6µg | 0% |
| Saturated fat | 0.163g | 0.06g | 0% |
| Tryptophan | 0.057mg | 0.006mg | 0% |
| Threonine | 0.086mg | 0.024mg | 0% |
| Isoleucine | 0.114mg | 0.023mg | 0% |
| Leucine | 0.235mg | 0.033mg | 0% |
| Lysine | 0.13mg | 0.03mg | 0% |
| Methionine | 0.057mg | 0.006mg | 0% |
| Phenylalanine | 0.155mg | 0.018mg | 0% |
| Valine | 0.165mg | 0.028mg | 0% |
| Histidine | 0.07mg | 0.011mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +328% |
| Contains more FatsFats | +186.7% |
| Contains more CarbsCarbs | +67.7% |
| Contains more OtherOther | +34.7% |
~equal in
Water
~79.11g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +340.9% |
| Contains more Poly. FatPolyunsaturated fat | +135.4% |
| Contains less Sat. FatSaturated fat | -63.2% |
