Bran vs. Crab — In-Depth Nutrition Comparison
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A recap on the differences between bran and crab
- Bran has more manganese; however, crab is higher in vitamin B12, copper, selenium, zinc, phosphorus, vitamin B3, and vitamin B5.
- Crab covers your daily vitamin B12 needs 139% more than bran.
- Crab contains 13 times less manganese than bran. Bran contains 0.964mg of manganese, while crab contains 0.074mg.
- Bran has less sodium.
- The glycemic index of bran is higher.
Food varieties used in this article are Oat bran, cooked and Crustaceans, crab, blue, canned.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +76% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +1202.7% |
| Contains more CalciumCalcium | +810% |
| Contains more PotassiumPotassium | +181.5% |
| Contains more CopperCopper | +1133.3% |
| Contains more ZincZinc | +618.9% |
| Contains more PhosphorusPhosphorus | +96.6% |
| Contains more SeleniumSelenium | +457.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +595.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +173.5% |
| Contains more Vitamin B3Vitamin B3 | +1807.6% |
| Contains more Vitamin B5Vitamin B5 | +359.4% |
| Contains more Vitamin B6Vitamin B6 | +524% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +750% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 3.33µg | 139% |
| Copper | 0.066mg | 0.814mg | 83% |
| Selenium | 7.7µg | 42.9µg | 64% |
| Manganese | 0.964mg | 0.074mg | 39% |
| Cholesterol | 0mg | 97mg | 32% |
| Zinc | 0.53mg | 3.81mg | 30% |
| Protein | 3.21g | 17.88g | 29% |
| Sodium | 1mg | 563mg | 24% |
| Vitamin B5 | 0.217mg | 0.997mg | 16% |
| Phosphorus | 119mg | 234mg | 16% |
| Vitamin B3 | 0.144mg | 2.747mg | 16% |
| Choline | 80.9mg | 15% | |
| Vitamin E | 1.84mg | 12% | |
| Folate | 6µg | 51µg | 11% |
| Vitamin B1 | 0.16mg | 0.023mg | 11% |
| Vitamin B6 | 0.025mg | 0.156mg | 10% |
| Fiber | 2.6g | 0g | 10% |
| Calcium | 10mg | 91mg | 8% |
| Iron | 0.88mg | 0.5mg | 5% |
| Potassium | 92mg | 259mg | 5% |
| Vitamin B2 | 0.034mg | 0.093mg | 5% |
| Carbs | 11.44g | 0g | 4% |
| Vitamin C | 0mg | 3.3mg | 4% |
| Calories | 40kcal | 83kcal | 2% |
| Polyunsaturated fat | 0.339g | 0.258g | 1% |
| Magnesium | 40mg | 36mg | 1% |
| Fats | 0.86g | 0.74g | 0% |
| Net carbs | 8.84g | 0g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Trans fat | 0.014g | N/A | |
| Saturated fat | 0.163g | 0.201g | 0% |
| Monounsaturated fat | 0.291g | 0.129g | 0% |
| Tryptophan | 0.057mg | 0.226mg | 0% |
| Threonine | 0.086mg | 0.727mg | 0% |
| Isoleucine | 0.114mg | 0.776mg | 0% |
| Leucine | 0.235mg | 1.307mg | 0% |
| Lysine | 0.13mg | 1.386mg | 0% |
| Methionine | 0.057mg | 0.452mg | 0% |
| Phenylalanine | 0.155mg | 0.708mg | 0% |
| Valine | 0.165mg | 0.806mg | 0% |
| Histidine | 0.07mg | 0.393mg | 0% |
| Omega-3 - EPA | 0.101g | N/A | |
| Omega-3 - DHA | 0.067g | N/A | |
| Omega-3 - DPA | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +16.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +457% |
| Contains more OtherOther | +244.9% |
~equal in
Water
~79.69g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -18.9% |
| Contains more Mono. FatMonounsaturated fat | +125.6% |
| Contains more Poly. FatPolyunsaturated fat | +31.4% |
