Bran vs. Flour — In-Depth Nutrition Comparison
The main differences between Bran and Flour
- Bran has more Manganese, Phosphorus, Fiber, Magnesium, Vitamin B1, Copper, Zinc, and Vitamin B5, however, Flour has more Folate, and Vitamin B3.
- Daily need coverage for Manganese from Bran is 215% higher.
- Flour has 11 times less Magnesium than Bran. Bran has 235mg of Magnesium, while Flour has 22mg.
Food types used in this article are Oat bran, raw and Wheat flour, white, all-purpose, enriched, bleached.
Fat Type Comparison
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in Glycemic Index|
|Lower in price|
|Rich in minerals|
|Lower in Cholesterol||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|