Oatmeal bread vs. Cheesecake — In-Depth Nutrition Comparison
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What are the main differences between oatmeal bread and cheesecake?
- Oatmeal bread is richer in selenium, manganese, vitamin B1, iron, copper, and vitamin B3, while cheesecake is higher in fats and vitamin A.
- Cheesecake's daily need coverage for saturated fat is 46% higher.
- Cheesecake has 16 times less vitamin B3 than oatmeal bread. Oatmeal bread has 3.136mg of vitamin B3, while cheesecake has 0.195mg.
- Oatmeal bread is lower in saturated fat.
- Oatmeal bread has a higher glycemic index (65) than cheesecake (50).
We used Bread, oatmeal and Cheesecake commercially prepared types in this comparison.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +236.4% |
| Contains more CalciumCalcium | +29.4% |
| Contains more PotassiumPotassium | +57.8% |
| Contains more IronIron | +328.6% |
| Contains more CopperCopper | +945% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +35.5% |
| Contains more ManganeseManganese | +571.4% |
| Contains more SeleniumSelenium | +373.1% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +1325% |
| Contains more Vitamin B2Vitamin B2 | +24.4% |
| Contains more Vitamin B3Vitamin B3 | +1508.2% |
| Contains more Vitamin B6Vitamin B6 | +30.8% |
| Contains more FolateFolate | +244.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +3080% |
| Contains more Vitamin EVitamin E | +16.7% |
| Contains more Vitamin B5Vitamin B5 | +67.4% |
| Contains more Vitamin B12Vitamin B12 | +466.7% |
| Contains more Vitamin KVitamin K | +193.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.703g | 9.921g | 42% |
| Manganese | 0.94mg | 0.14mg | 35% |
| Selenium | 24.6µg | 5.2µg | 35% |
| Vitamin B1 | 0.399mg | 0.028mg | 31% |
| Fats | 4.4g | 22.5g | 28% |
| Iron | 2.7mg | 0.63mg | 26% |
| Copper | 0.209mg | 0.02mg | 21% |
| Cholesterol | 0mg | 55mg | 18% |
| Vitamin B3 | 3.136mg | 0.195mg | 18% |
| Monounsaturated fat | 1.578g | 8.634g | 18% |
| Vitamin A | 5µg | 159µg | 17% |
| Fiber | 4g | 0.4g | 14% |
| Folate | 62µg | 18µg | 11% |
| Carbs | 48.5g | 25.5g | 8% |
| Protein | 8.4g | 5.5g | 6% |
| Magnesium | 37mg | 11mg | 6% |
| Vitamin B12 | 0.03µg | 0.17µg | 6% |
| Zinc | 1.02mg | 0.51mg | 5% |
| Phosphorus | 126mg | 93mg | 5% |
| Vitamin B5 | 0.341mg | 0.571mg | 5% |
| Choline | 18.7mg | 45.9mg | 5% |
| Vitamin B2 | 0.24mg | 0.193mg | 4% |
| Calories | 269kcal | 321kcal | 3% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Vitamin D* | 0 IU | 18 IU | 2% |
| Calcium | 66mg | 51mg | 2% |
| Potassium | 142mg | 90mg | 2% |
| Vitamin K | 1.5µg | 4.4µg | 2% |
| Vitamin E | 0.48mg | 0.56mg | 1% |
| Vitamin B6 | 0.068mg | 0.052mg | 1% |
| Polyunsaturated fat | 1.702g | 1.602g | 1% |
| Protein per 100 calories | 3.1g | 1.7g | N/A |
| Calories per 10 g protein | 320kcal | 584kcal | N/A |
| Weight per 100 calories | 37g | 31g | N/A |
| Unsaturated / Saturated Fat ratio | 4.7 | 1 | N/A |
| Vitamin C | 0mg | 0.4mg | 0% |
| Net carbs | 44.5g | 25.1g | N/A |
| Sugar | 8.14g | 21.8g | N/A |
| Sodium | 447mg | 438mg | 0% |
| Tryptophan | 0.116mg | 0.064mg | 0% |
| Threonine | 0.247mg | 0.222mg | 0% |
| Isoleucine | 0.325mg | 0.281mg | 0% |
| Leucine | 0.608mg | 0.464mg | 0% |
| Lysine | 0.27mg | 0.372mg | 0% |
| Methionine | 0.152mg | 0.136mg | 0% |
| Phenylalanine | 0.414mg | 0.258mg | 0% |
| Valine | 0.393mg | 0.314mg | 0% |
| Histidine | 0.186mg | 0.133mg | 0% |
| Omega-3 (DHA) | 0g | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.4 g
Fats:
4.4 g
Carbs:
48.5 g
Water:
36.7 g
Other:
2 g
Protein:
5.5 g
Fats:
22.5 g
Carbs:
25.5 g
Water:
45.6 g
Other:
0.9 g
| Contains more ProteinProtein | +52.7% |
| Contains more CarbsCarbs | +90.2% |
| Contains more FatsFats | +411.4% |
| Contains more WaterWater | +24.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.703 g
Monounsaturated fat:
Mono. Fat
1.578 g
Polyunsaturated fat:
Poly. Fat
1.702 g
Saturated fat:
Sat. Fat
9.921 g
Monounsaturated fat:
Mono. Fat
8.634 g
Polyunsaturated fat:
Poly. Fat
1.602 g
| Contains less Sat. FatSaturated fat | -92.9% |
| Contains more Mono. FatMonounsaturated fat | +447.1% |
~equal in
Polyunsaturated fat
~1.602g
