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  6. Oatmeal bread vs. Cheesecake

Oatmeal bread vs. Cheesecake — In-Depth Nutrition Comparison

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What are the main differences between Oatmeal bread and Cheesecake?

  • Oatmeal bread is richer in Selenium, Manganese, Vitamin B1, Iron, Copper, Vitamin B3, and Fiber, while Cheesecake is higher in Vitamin A RAE.
  • Cheesecake's daily need coverage for Saturated Fat is 46% higher.
  • Cheesecake has 16 times less Vitamin B3 than Oatmeal bread. Oatmeal bread has 3.136mg of Vitamin B3, while Cheesecake has 0.195mg.
  • Oatmeal bread is lower in Saturated Fat.

We used Bread, oatmeal and Cheesecake commercially prepared types in this comparison.

Infographic

Oatmeal bread vs Cheesecake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oatmeal bread
Oatmeal bread
9
:
1
Cheesecake
Cheesecake
Contains more Calcium +29.4%
Contains more Iron +328.6%
Contains more Magnesium +236.4%
Contains more Phosphorus +35.5%
Contains more Potassium +57.8%
Contains more Zinc +100%
Contains more Copper +945%
Contains more Manganese +571.4%
Contains more Selenium +373.1%
Equal in Sodium - 438
Oatmeal bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 102% 27% 54% 13% 59% 28% 70% 123% 135%
Cheesecake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 24% 8% 40% 8% 58% 14% 7% 19% 29%
Contains more Calcium +29.4%
Contains more Iron +328.6%
Contains more Magnesium +236.4%
Contains more Phosphorus +35.5%
Contains more Potassium +57.8%
Contains more Zinc +100%
Contains more Copper +945%
Contains more Manganese +571.4%
Contains more Selenium +373.1%
Equal in Sodium - 438

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oatmeal bread
Oatmeal bread
5
:
7
Cheesecake
Cheesecake
Contains more Vitamin B1 +1325%
Contains more Vitamin B2 +24.4%
Contains more Vitamin B3 +1508.2%
Contains more Vitamin B6 +30.8%
Contains more Folate +244.4%
Contains more Vitamin A +3318.8%
Contains more Vitamin E +16.7%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +67.4%
Contains more Vitamin B12 +466.7%
Contains more Vitamin K +193.3%
Oatmeal bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 10% 0% 0% 100% 56% 59% 21% 16% 47% 4% 4%
Cheesecake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 12% 15% 2% 7% 45% 4% 35% 12% 14% 22% 11%
Contains more Vitamin B1 +1325%
Contains more Vitamin B2 +24.4%
Contains more Vitamin B3 +1508.2%
Contains more Vitamin B6 +30.8%
Contains more Folate +244.4%
Contains more Vitamin A +3318.8%
Contains more Vitamin E +16.7%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +67.4%
Contains more Vitamin B12 +466.7%
Contains more Vitamin K +193.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Oatmeal bread
Oatmeal bread
3
:
2
Cheesecake
Cheesecake
Contains more Protein +52.7%
Contains more Carbs +90.2%
Contains more Other +122.2%
Contains more Fats +411.4%
Contains more Water +24.3%
Oatmeal bread
8% 4% 49% 37% 2%
Protein: 8.4 g
Fats: 4.4 g
Carbs: 48.5 g
Water: 36.7 g
Other: 2 g
Cheesecake
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
Contains more Protein +52.7%
Contains more Carbs +90.2%
Contains more Other +122.2%
Contains more Fats +411.4%
Contains more Water +24.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Oatmeal bread
Oatmeal bread
2
:
1
Cheesecake
Cheesecake
Contains less Saturated Fat -92.9%
Contains more Monounsaturated Fat +447.1%
Equal in Polyunsaturated fat - 1.602
Oatmeal bread
18% 40% 43%
Saturated Fat: 0.703 g
Monounsaturated Fat: 1.578 g
Polyunsaturated fat: 1.702 g
Cheesecake
49% 43% 8%
Saturated Fat: 9.921 g
Monounsaturated Fat: 8.634 g
Polyunsaturated fat: 1.602 g
Contains less Saturated Fat -92.9%
Contains more Monounsaturated Fat +447.1%
Equal in Polyunsaturated fat - 1.602

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Oatmeal bread Cheesecake
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Oatmeal bread Cheesecake Opinion
Net carbs 44.5g 25.1g Oatmeal bread
Protein 8.4g 5.5g Oatmeal bread
Fats 4.4g 22.5g Cheesecake
Carbs 48.5g 25.5g Oatmeal bread
Calories 269kcal 321kcal Cheesecake
Sugar 8.14g 21.8g Oatmeal bread
Fiber 4g 0.4g Oatmeal bread
Calcium 66mg 51mg Oatmeal bread
Iron 2.7mg 0.63mg Oatmeal bread
Magnesium 37mg 11mg Oatmeal bread
Phosphorus 126mg 93mg Oatmeal bread
Potassium 142mg 90mg Oatmeal bread
Sodium 447mg 438mg Cheesecake
Zinc 1.02mg 0.51mg Oatmeal bread
Copper 0.209mg 0.02mg Oatmeal bread
Manganese 0.94mg 0.14mg Oatmeal bread
Selenium 24.6µg 5.2µg Oatmeal bread
Vitamin A 16IU 547IU Cheesecake
Vitamin A RAE 5µg 159µg Cheesecake
Vitamin E 0.48mg 0.56mg Cheesecake
Vitamin D 0IU 18IU Cheesecake
Vitamin D 0µg 0.5µg Cheesecake
Vitamin C 0mg 0.4mg Cheesecake
Vitamin B1 0.399mg 0.028mg Oatmeal bread
Vitamin B2 0.24mg 0.193mg Oatmeal bread
Vitamin B3 3.136mg 0.195mg Oatmeal bread
Vitamin B5 0.341mg 0.571mg Cheesecake
Vitamin B6 0.068mg 0.052mg Oatmeal bread
Folate 62µg 18µg Oatmeal bread
Vitamin B12 0.03µg 0.17µg Cheesecake
Vitamin K 1.5µg 4.4µg Cheesecake
Tryptophan 0.116mg 0.064mg Oatmeal bread
Threonine 0.247mg 0.222mg Oatmeal bread
Isoleucine 0.325mg 0.281mg Oatmeal bread
Leucine 0.608mg 0.464mg Oatmeal bread
Lysine 0.27mg 0.372mg Cheesecake
Methionine 0.152mg 0.136mg Oatmeal bread
Phenylalanine 0.414mg 0.258mg Oatmeal bread
Valine 0.393mg 0.314mg Oatmeal bread
Histidine 0.186mg 0.133mg Oatmeal bread
Cholesterol 0mg 55mg Oatmeal bread
Saturated Fat 0.703g 9.921g Oatmeal bread
Omega-3 - DHA 0g 0.005g Cheesecake
Monounsaturated Fat 1.578g 8.634g Cheesecake
Polyunsaturated fat 1.702g 1.602g Oatmeal bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oatmeal bread Cheesecake
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Oatmeal bread
17%
Cheesecake
Minerals Daily Need Coverage Score
63%
Oatmeal bread
22%
Cheesecake

Comparison summary

Which food is lower in Sugar?
Oatmeal bread
Oatmeal bread is lower in Sugar (difference - 13.66g)
Which food is lower in Cholesterol?
Oatmeal bread
Oatmeal bread is lower in Cholesterol (difference - 55mg)
Which food is lower in Saturated Fat?
Oatmeal bread
Oatmeal bread is lower in Saturated Fat (difference - 9.218g)
Which food is richer in minerals?
Oatmeal bread
Oatmeal bread is relatively richer in minerals
Which food contains less Sodium?
Cheesecake
Cheesecake contains less Sodium (difference - 9mg)
Which food is lower in glycemic index?
Cheesecake
Cheesecake is lower in glycemic index (difference - 15)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oatmeal bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172678/nutrients
  2. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.