Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Oatmeal bread vs. Cheesecake — In-Depth Nutrition Comparison

Compare

What are the main differences between oatmeal bread and cheesecake?

  • Oatmeal bread is richer in selenium, manganese, vitamin B1, iron, copper, vitamin B3, and fiber, while cheesecake is higher in vitamin A.
  • Cheesecake's daily need coverage for saturated fat is 46% higher.
  • Cheesecake has 16 times less vitamin B3 than oatmeal bread. Oatmeal bread has 3.136mg of vitamin B3, while cheesecake has 0.195mg.
  • Oatmeal bread is lower in saturated fat.
  • Oatmeal bread has a higher glycemic index (65) than cheesecake (50).

We used Bread, oatmeal and Cheesecake commercially prepared types in this comparison.

Infographic

Oatmeal bread vs Cheesecake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 20% 13% 101% 70% 28% 54% 58% 123% 134%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 15% 7.9% 24% 6.7% 14% 40% 57% 18% 28%
Contains more MagnesiumMagnesium +236.4%
Contains more CalciumCalcium +29.4%
Contains more PotassiumPotassium +57.8%
Contains more IronIron +328.6%
Contains more CopperCopper +945%
Contains more ZincZinc +100%
Contains more PhosphorusPhosphorus +35.5%
Contains more ManganeseManganese +571.4%
Contains more SeleniumSelenium +373.1%
~equal in Sodium ~438mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.7% 9.6% 0% 100% 55% 59% 20% 16% 3.8% 3.8% 47% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 53% 11% 7.5% 7% 45% 3.7% 34% 12% 21% 11% 14% 25%
Contains more Vitamin B1Vitamin B1 +1325%
Contains more Vitamin B2Vitamin B2 +24.4%
Contains more Vitamin B3Vitamin B3 +1508.2%
Contains more Vitamin B6Vitamin B6 +30.8%
Contains more FolateFolate +244.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +3080%
Contains more Vitamin EVitamin E +16.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +67.4%
Contains more Vitamin B12Vitamin B12 +466.7%
Contains more Vitamin KVitamin K +193.3%
Contains more CholineCholine +145.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 4% 49% 37% 2%
Protein: 8.4 g
Fats: 4.4 g
Carbs: 48.5 g
Water: 36.7 g
Other: 2 g
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
Contains more ProteinProtein +52.7%
Contains more CarbsCarbs +90.2%
Contains more OtherOther +122.2%
Contains more FatsFats +411.4%
Contains more WaterWater +24.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 40% 43%
Saturated fat: Sat. Fat 0.703 g
Monounsaturated fat: Mono. Fat 1.578 g
Polyunsaturated fat: Poly. Fat 1.702 g
49% 43% 8%
Saturated fat: Sat. Fat 9.921 g
Monounsaturated fat: Mono. Fat 8.634 g
Polyunsaturated fat: Poly. Fat 1.602 g
Contains less Sat. FatSaturated fat -92.9%
Contains more Mono. FatMonounsaturated fat +447.1%
~equal in Polyunsaturated fat ~1.602g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Oatmeal bread Cheesecake
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Oatmeal bread Cheesecake DV% diff.
Saturated fat 0.703g 9.921g 42%
Selenium 24.6µg 5.2µg 35%
Manganese 0.94mg 0.14mg 35%
Vitamin B1 0.399mg 0.028mg 31%
Fats 4.4g 22.5g 28%
Iron 2.7mg 0.63mg 26%
Copper 0.209mg 0.02mg 21%
Vitamin B3 3.136mg 0.195mg 18%
Monounsaturated fat 1.578g 8.634g 18%
Cholesterol 0mg 55mg 18%
Vitamin A 5µg 159µg 17%
Fiber 4g 0.4g 14%
Folate 62µg 18µg 11%
Carbs 48.5g 25.5g 8%
Vitamin B12 0.03µg 0.17µg 6%
Protein 8.4g 5.5g 6%
Magnesium 37mg 11mg 6%
Choline 18.7mg 45.9mg 5%
Zinc 1.02mg 0.51mg 5%
Phosphorus 126mg 93mg 5%
Vitamin B5 0.341mg 0.571mg 5%
Vitamin B2 0.24mg 0.193mg 4%
Calories 269kcal 321kcal 3%
Vitamin D 0µg 0.5µg 3%
Vitamin K 1.5µg 4.4µg 2%
Vitamin D 0IU 18IU 2%
Calcium 66mg 51mg 2%
Potassium 142mg 90mg 2%
Vitamin E 0.48mg 0.56mg 1%
Polyunsaturated fat 1.702g 1.602g 1%
Vitamin B6 0.068mg 0.052mg 1%
Vitamin C 0mg 0.4mg 0%
Net carbs 44.5g 25.1g N/A
Sugar 8.14g 21.8g N/A
Sodium 447mg 438mg 0%
Tryptophan 0.116mg 0.064mg 0%
Threonine 0.247mg 0.222mg 0%
Isoleucine 0.325mg 0.281mg 0%
Leucine 0.608mg 0.464mg 0%
Lysine 0.27mg 0.372mg 0%
Methionine 0.152mg 0.136mg 0%
Phenylalanine 0.414mg 0.258mg 0%
Valine 0.393mg 0.314mg 0%
Histidine 0.186mg 0.133mg 0%
Omega-3 - DHA 0g 0.005g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oatmeal bread Cheesecake
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Oatmeal bread
19%
Cheesecake
Minerals Daily Need Coverage Score
63%
Oatmeal bread
22%
Cheesecake

Comparison summary

Which food is lower in Cholesterol?
Oatmeal bread
Oatmeal bread is lower in Cholesterol (difference - 55mg)
Which food is lower in Sugar?
Oatmeal bread
Oatmeal bread is lower in Sugar (difference - 13.66g)
Which food is lower in Saturated fat?
Oatmeal bread
Oatmeal bread is lower in Saturated fat (difference - 9.218g)
Which food is richer in minerals?
Oatmeal bread
Oatmeal bread is relatively richer in minerals
Which food contains less Sodium?
Cheesecake
Cheesecake contains less Sodium (difference - 9mg)
Which food is lower in glycemic index?
Cheesecake
Cheesecake is lower in glycemic index (difference - 15)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oatmeal bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172678/nutrients
  2. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.