Oatmeal bread vs. Fruitcake — In-Depth Nutrition Comparison

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How are oatmeal bread and fruitcake different?

Oatmeal bread has more selenium, manganese, vitamin B1, copper, vitamin B3, vitamin B2, phosphorus, folate, and iron than fruitcake.
Daily need coverage for selenium for oatmeal bread is 41% higher.
Oatmeal bread contains 8 times more vitamin B1 than fruitcake. While oatmeal bread contains 0.399mg of vitamin B1, fruitcake contains only 0.05mg.
Fruitcake has less sodium.
Fruitcake has a lower glycemic index (53) than oatmeal bread (65).

Bread, oatmeal and Cake, fruitcake, commercially prepared are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Oatmeal bread

Fruitcake

Contains more MagnesiumMagnesium	+131.3%
Contains more CalciumCalcium	+100%
Contains more IronIron	+30.4%
Contains more CopperCopper	+318%
Contains more ZincZinc	+277.8%
Contains more PhosphorusPhosphorus	+142.3%
Contains more ManganeseManganese	+327.3%
Contains more SeleniumSelenium	+1130%

Contains less SodiumSodium

-77.4%

~equal in Potassium ~153mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Oatmeal bread

Fruitcake

Contains more Vitamin B1Vitamin B1	+698%
Contains more Vitamin B2Vitamin B2	+142.4%
Contains more Vitamin B3Vitamin B3	+296.5%
Contains more Vitamin B5Vitamin B5	+50.9%
Contains more Vitamin B6Vitamin B6	+47.8%
Contains more Vitamin B12Vitamin B12	+200%
Contains more FolateFolate	+210%
Contains more CholineCholine	+110.1%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+40%
Contains more Vitamin EVitamin E	+87.5%

~equal in Vitamin D ~0µg

~equal in Vitamin K ~1.5µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	24.6µg	2µg	41%
Manganese	0.94mg	0.22mg	31%
Vitamin B1	0.399mg	0.05mg	29%
Copper	0.209mg	0.05mg	18%
Vitamin B3	3.136mg	0.791mg	15%
Sodium	447mg	101mg	15%
Folate	62µg	20µg	11%
Vitamin B2	0.24mg	0.099mg	11%
Protein	8.4g	2.9g	11%
Polyunsaturated fat	1.702g	3.323g	11%
Phosphorus	126mg	52mg	11%
Iron	2.7mg	2.07mg	8%
Monounsaturated fat	1.578g	4.2g	7%
Fats	4.4g	9.1g	7%
Zinc	1.02mg	0.27mg	7%
Magnesium	37mg	16mg	5%
Carbs	48.5g	61.6g	4%
Calories	269kcal	324kcal	3%
Vitamin E	0.48mg	0.9mg	3%
Calcium	66mg	33mg	3%
Choline	18.7mg	8.9mg	2%
Cholesterol	0mg	5mg	2%
Vitamin B6	0.068mg	0.046mg	2%
Saturated fat	0.703g	1.048g	2%
Vitamin B5	0.341mg	0.226mg	2%
Vitamin B12	0.03µg	0.01µg	1%
Fiber	4g	3.7g	1%
Vitamin C	0mg	0.5mg	1%
Net carbs	44.5g	57.9g	N/A
Potassium	142mg	153mg	0%
Sugar	8.14g	27.42g	N/A
Vitamin A	5µg	7µg	0%
Vitamin K	1.5µg	1.5µg	0%
Tryptophan	0.116mg	0.042mg	0%
Threonine	0.247mg	0.102mg	0%
Isoleucine	0.325mg	0.121mg	0%
Leucine	0.608mg	0.206mg	0%
Lysine	0.27mg	0.121mg	0%
Methionine	0.152mg	0.059mg	0%
Phenylalanine	0.414mg	0.14mg	0%
Valine	0.393mg	0.144mg	0%
Histidine	0.186mg	0.071mg	0%
Omega-3 - DHA	0g	0.001g	N/A