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  6. Oatmeal bread vs. Fruitcake

Oatmeal bread vs. Fruitcake — In-Depth Nutrition Comparison

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How are Oatmeal bread and Fruitcake different?

  • Oatmeal bread has more Selenium, Manganese, Vitamin B1, Copper, Vitamin B3, Vitamin B2, Phosphorus, Folate, and Iron than Fruitcake.
  • Daily need coverage for Selenium from Oatmeal bread is 41% higher.
  • Oatmeal bread contains 8 times more Vitamin B1 than Fruitcake. While Oatmeal bread contains 0.399mg of Vitamin B1, Fruitcake contains only 0.05mg.
  • Fruitcake has less Sodium.

Bread, oatmeal and Cake, fruitcake, commercially prepared are the varieties used in this article.

Infographic

Oatmeal bread vs Fruitcake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oatmeal bread
Oatmeal bread
8
:
2
Fruitcake
Fruitcake
Contains more Calcium +100%
Contains more Iron +30.4%
Contains more Magnesium +131.3%
Contains more Phosphorus +142.3%
Contains more Zinc +277.8%
Contains more Copper +318%
Contains more Manganese +327.3%
Contains more Selenium +1130%
Contains less Sodium -77.4%
Equal in Potassium - 153
Oatmeal bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 102% 27% 54% 13% 59% 28% 70% 123% 135%
Fruitcake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 78% 12% 23% 14% 14% 8% 17% 29% 11%
Contains more Calcium +100%
Contains more Iron +30.4%
Contains more Magnesium +131.3%
Contains more Phosphorus +142.3%
Contains more Zinc +277.8%
Contains more Copper +318%
Contains more Manganese +327.3%
Contains more Selenium +1130%
Contains less Sodium -77.4%
Equal in Potassium - 153

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oatmeal bread
Oatmeal bread
7
:
3
Fruitcake
Fruitcake
Contains more Vitamin B1 +698%
Contains more Vitamin B2 +142.4%
Contains more Vitamin B3 +296.5%
Contains more Vitamin B5 +50.9%
Contains more Vitamin B6 +47.8%
Contains more Folate +210%
Contains more Vitamin B12 +200%
Contains more Vitamin A +37.5%
Contains more Vitamin E +87.5%
Contains more Vitamin C +∞%
Equal in Vitamin K - 1.5
Oatmeal bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 10% 0% 0% 100% 56% 59% 21% 16% 47% 4% 4%
Fruitcake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 19% 0% 2% 13% 23% 15% 14% 11% 15% 2% 4%
Contains more Vitamin B1 +698%
Contains more Vitamin B2 +142.4%
Contains more Vitamin B3 +296.5%
Contains more Vitamin B5 +50.9%
Contains more Vitamin B6 +47.8%
Contains more Folate +210%
Contains more Vitamin B12 +200%
Contains more Vitamin A +37.5%
Contains more Vitamin E +87.5%
Contains more Vitamin C +∞%
Equal in Vitamin K - 1.5

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Oatmeal bread
Oatmeal bread
3
:
2
Fruitcake
Fruitcake
Contains more Protein +189.7%
Contains more Water +45.1%
Contains more Other +81.8%
Contains more Fats +106.8%
Contains more Carbs +27%
Oatmeal bread
8% 4% 49% 37% 2%
Protein: 8.4 g
Fats: 4.4 g
Carbs: 48.5 g
Water: 36.7 g
Other: 2 g
Fruitcake
3% 9% 62% 25%
Protein: 2.9 g
Fats: 9.1 g
Carbs: 61.6 g
Water: 25.3 g
Other: 1.1 g
Contains more Protein +189.7%
Contains more Water +45.1%
Contains more Other +81.8%
Contains more Fats +106.8%
Contains more Carbs +27%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Oatmeal bread
Oatmeal bread
1
:
2
Fruitcake
Fruitcake
Contains less Saturated Fat -32.9%
Contains more Monounsaturated Fat +166.2%
Contains more Polyunsaturated fat +95.2%
Oatmeal bread
18% 40% 43%
Saturated Fat: 0.703 g
Monounsaturated Fat: 1.578 g
Polyunsaturated fat: 1.702 g
Fruitcake
12% 49% 39%
Saturated Fat: 1.048 g
Monounsaturated Fat: 4.2 g
Polyunsaturated fat: 3.323 g
Contains less Saturated Fat -32.9%
Contains more Monounsaturated Fat +166.2%
Contains more Polyunsaturated fat +95.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Oatmeal bread Fruitcake
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Oatmeal bread Fruitcake Opinion
Net carbs 44.5g 57.9g Fruitcake
Protein 8.4g 2.9g Oatmeal bread
Fats 4.4g 9.1g Fruitcake
Carbs 48.5g 61.6g Fruitcake
Calories 269kcal 324kcal Fruitcake
Sugar 8.14g 27.42g Oatmeal bread
Fiber 4g 3.7g Oatmeal bread
Calcium 66mg 33mg Oatmeal bread
Iron 2.7mg 2.07mg Oatmeal bread
Magnesium 37mg 16mg Oatmeal bread
Phosphorus 126mg 52mg Oatmeal bread
Potassium 142mg 153mg Fruitcake
Sodium 447mg 101mg Fruitcake
Zinc 1.02mg 0.27mg Oatmeal bread
Copper 0.209mg 0.05mg Oatmeal bread
Manganese 0.94mg 0.22mg Oatmeal bread
Selenium 24.6µg 2µg Oatmeal bread
Vitamin A 16IU 22IU Fruitcake
Vitamin A RAE 5µg 7µg Fruitcake
Vitamin E 0.48mg 0.9mg Fruitcake
Vitamin C 0mg 0.5mg Fruitcake
Vitamin B1 0.399mg 0.05mg Oatmeal bread
Vitamin B2 0.24mg 0.099mg Oatmeal bread
Vitamin B3 3.136mg 0.791mg Oatmeal bread
Vitamin B5 0.341mg 0.226mg Oatmeal bread
Vitamin B6 0.068mg 0.046mg Oatmeal bread
Folate 62µg 20µg Oatmeal bread
Vitamin B12 0.03µg 0.01µg Oatmeal bread
Vitamin K 1.5µg 1.5µg
Tryptophan 0.116mg 0.042mg Oatmeal bread
Threonine 0.247mg 0.102mg Oatmeal bread
Isoleucine 0.325mg 0.121mg Oatmeal bread
Leucine 0.608mg 0.206mg Oatmeal bread
Lysine 0.27mg 0.121mg Oatmeal bread
Methionine 0.152mg 0.059mg Oatmeal bread
Phenylalanine 0.414mg 0.14mg Oatmeal bread
Valine 0.393mg 0.144mg Oatmeal bread
Histidine 0.186mg 0.071mg Oatmeal bread
Cholesterol 0mg 5mg Oatmeal bread
Saturated Fat 0.703g 1.048g Oatmeal bread
Omega-3 - DHA 0g 0.001g Fruitcake
Monounsaturated Fat 1.578g 4.2g Fruitcake
Polyunsaturated fat 1.702g 3.323g Fruitcake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oatmeal bread Fruitcake
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Oatmeal bread
10%
Fruitcake
Minerals Daily Need Coverage Score
63%
Oatmeal bread
21%
Fruitcake

Comparison summary

Which food is lower in Sugar?
Oatmeal bread
Oatmeal bread is lower in Sugar (difference - 19.28g)
Which food is lower in Cholesterol?
Oatmeal bread
Oatmeal bread is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Oatmeal bread
Oatmeal bread is lower in Saturated Fat (difference - 0.345g)
Which food is richer in minerals?
Oatmeal bread
Oatmeal bread is relatively richer in minerals
Which food is richer in vitamins?
Oatmeal bread
Oatmeal bread is relatively richer in vitamins
Which food contains less Sodium?
Fruitcake
Fruitcake contains less Sodium (difference - 346mg)
Which food is lower in glycemic index?
Fruitcake
Fruitcake is lower in glycemic index (difference - 12)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oatmeal bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172678/nutrients
  2. Fruitcake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174939/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.