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  6. Oatmeal bread vs. Irish soda bread

Oatmeal bread vs. Irish soda bread — In-Depth Nutrition Comparison

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Differences between oatmeal bread and irish soda bread

  • Irish soda bread contains less manganese, selenium, copper, vitamin B1, and fiber than oatmeal bread.
  • Oatmeal bread's daily need coverage for manganese is 25% higher.
  • Irish soda bread contains 2 times less zinc than oatmeal bread. Oatmeal bread contains 1.02mg of zinc, while irish soda bread contains 0.57mg.

The food types used in this comparison are Bread, oatmeal and Bread, irish soda, prepared from recipe.

Infographic

Oatmeal bread vs Irish soda bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 20% 13% 101% 70% 28% 54% 58% 123% 134%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 24% 23% 101% 43% 16% 49% 52% 46% 87%
Contains more MagnesiumMagnesium +60.9%
Contains more CopperCopper +60.8%
Contains more ZincZinc +78.9%
Contains more ManganeseManganese +164.8%
Contains more SeleniumSelenium +53.8%
Contains more CalciumCalcium +22.7%
Contains more PotassiumPotassium +87.3%
Contains less SodiumSodium -11%
~equal in Iron ~2.69mg
~equal in Phosphorus ~114mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.7% 9.6% 0% 100% 55% 59% 20% 16% 3.8% 3.8% 47% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 16% 0% 0% 75% 62% 45% 15% 19% 6.3% 0% 35% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +33.9%
Contains more Vitamin B3Vitamin B3 +30.4%
Contains more Vitamin B5Vitamin B5 +36.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +31.9%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +860%
Contains more Vitamin B2Vitamin B2 +12.1%
Contains more Vitamin B6Vitamin B6 +22.1%
Contains more Vitamin B12Vitamin B12 +66.7%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Oatmeal bread Irish soda bread DV% diff.
Manganese 0.94mg 0.355mg 25%
Selenium 24.6µg 16µg 16%
Copper 0.209mg 0.13mg 9%
Vitamin B1 0.399mg 0.298mg 8%
Cholesterol 0mg 18mg 6%
Fiber 4g 2.6g 6%
Vitamin A 5µg 48µg 5%
Vitamin B3 3.136mg 2.405mg 5%
Potassium 142mg 266mg 4%
Folate 62µg 47µg 4%
Protein 8.4g 6.6g 4%
Zinc 1.02mg 0.57mg 4%
Carbs 48.5g 56g 3%
Choline 18.7mg 3%
Magnesium 37mg 23mg 3%
Vitamin E 0.48mg 3%
Vitamin B2 0.24mg 0.269mg 2%
Phosphorus 126mg 114mg 2%
Sodium 447mg 398mg 2%
Saturated fat 0.703g 1.111g 2%
Calcium 66mg 81mg 2%
Vitamin B5 0.341mg 0.25mg 2%
Monounsaturated fat 1.578g 1.999g 1%
Polyunsaturated fat 1.702g 1.478g 1%
Vitamin K 1.5µg 1%
Calories 269kcal 290kcal 1%
Vitamin B12 0.03µg 0.05µg 1%
Vitamin B6 0.068mg 0.083mg 1%
Vitamin C 0mg 0.8mg 1%
Fats 4.4g 5g 1%
Net carbs 44.5g 53.4g N/A
Iron 2.7mg 2.69mg 0%
Sugar 8.14g N/A
Tryptophan 0.116mg 0.072mg 0%
Threonine 0.247mg 0.201mg 0%
Isoleucine 0.325mg 0.234mg 0%
Leucine 0.608mg 0.436mg 0%
Lysine 0.27mg 0.219mg 0%
Methionine 0.152mg 0.138mg 0%
Phenylalanine 0.414mg 0.3mg 0%
Valine 0.393mg 0.283mg 0%
Histidine 0.186mg 0.159mg 0%
Omega-3 - DHA 0g 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 4% 49% 37% 2%
Protein: 8.4 g
Fats: 4.4 g
Carbs: 48.5 g
Water: 36.7 g
Other: 2 g
7% 5% 56% 30% 2%
Protein: 6.6 g
Fats: 5 g
Carbs: 56 g
Water: 30.1 g
Other: 2.3 g
Contains more ProteinProtein +27.3%
Contains more WaterWater +21.9%
Contains more FatsFats +13.6%
Contains more CarbsCarbs +15.5%
Contains more OtherOther +15%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 40% 43%
Saturated fat: Sat. Fat 0.703 g
Monounsaturated fat: Mono. Fat 1.578 g
Polyunsaturated fat: Poly. Fat 1.702 g
24% 44% 32%
Saturated fat: Sat. Fat 1.111 g
Monounsaturated fat: Mono. Fat 1.999 g
Polyunsaturated fat: Poly. Fat 1.478 g
Contains less Sat. FatSaturated fat -36.7%
Contains more Poly. FatPolyunsaturated fat +15.2%
Contains more Mono. FatMonounsaturated fat +26.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oatmeal bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172678/nutrients
  2. Irish soda bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174912/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.