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  6. Oatmeal bread vs. Ladyfingers

Oatmeal bread vs. Ladyfingers — In-Depth Nutrition Comparison

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The main differences between oatmeal bread and ladyfingers

  • Oatmeal bread is richer in manganese, copper, and fiber, yet ladyfingers are richer in vitamin B12, vitamin B5, vitamin B2, and choline.
  • Daily need coverage for cholesterol for ladyfingers is 74% higher.
  • Oatmeal bread contains 4 times more fiber than ladyfingers. Oatmeal bread contains 4g of fiber, while ladyfingers contain 1g.
  • Ladyfingers contain less sodium.

Food types used in this article are Bread, oatmeal and Cookies, ladyfingers, with lemon juice and rind.

Infographic

Oatmeal bread vs Ladyfingers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 20% 13% 101% 70% 28% 54% 58% 123% 134%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 14% 10% 134% 32% 31% 74% 19% 31% 115%
Contains more MagnesiumMagnesium +208.3%
Contains more CalciumCalcium +40.4%
Contains more PotassiumPotassium +25.7%
Contains more CopperCopper +120%
Contains more ManganeseManganese +291.7%
Contains more SeleniumSelenium +16.6%
Contains more IronIron +32.6%
Contains more ZincZinc +11.8%
Contains more PhosphorusPhosphorus +37.3%
Contains less SodiumSodium -67.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.7% 9.6% 0% 100% 55% 59% 20% 16% 3.8% 3.8% 47% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 1% 13% 9% 71% 99% 39% 67% 28% 94% 0.5% 45% 50%
Contains more Vitamin AVitamin A +66.7%
Contains more Vitamin B1Vitamin B1 +40.5%
Contains more Vitamin B3Vitamin B3 +49%
Contains more Vitamin KVitamin K +650%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +31.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +78.3%
Contains more Vitamin B5Vitamin B5 +227.3%
Contains more Vitamin B6Vitamin B6 +79.4%
Contains more Vitamin B12Vitamin B12 +2400%
Contains more CholineCholine +392%
~equal in Folate ~60µg

All nutrients comparison - raw data values

Nutrient Oatmeal bread Ladyfingers DV% diff.
Cholesterol 0mg 221mg 74%
Manganese 0.94mg 0.24mg 30%
Vitamin B12 0.03µg 0.75µg 30%
Vitamin B5 0.341mg 1.116mg 16%
Vitamin B2 0.24mg 0.428mg 14%
Copper 0.209mg 0.095mg 13%
Sodium 447mg 147mg 13%
Choline 18.7mg 92mg 13%
Fiber 4g 1g 12%
Saturated fat 0.703g 3.069g 11%
Iron 2.7mg 3.58mg 11%
Vitamin B1 0.399mg 0.284mg 10%
Fats 4.4g 9.1g 7%
Phosphorus 126mg 173mg 7%
Magnesium 37mg 12mg 6%
Vitamin B3 3.136mg 2.104mg 6%
Selenium 24.6µg 21.1µg 6%
Monounsaturated fat 1.578g 3.754g 5%
Calories 269kcal 365kcal 5%
Protein 8.4g 10.6g 4%
Vitamin C 0mg 3.7mg 4%
Vitamin B6 0.068mg 0.122mg 4%
Carbs 48.5g 59.7g 4%
Vitamin D 0µg 0.6µg 3%
Vitamin D 0IU 22IU 3%
Polyunsaturated fat 1.702g 1.422g 2%
Calcium 66mg 47mg 2%
Vitamin E 0.48mg 0.63mg 1%
Zinc 1.02mg 1.14mg 1%
Potassium 142mg 113mg 1%
Vitamin K 1.5µg 0.2µg 1%
Folate 62µg 60µg 1%
Net carbs 44.5g 58.7g N/A
Sugar 8.14g 25.39g N/A
Vitamin A 5µg 3µg 0%
Tryptophan 0.116mg 0.133mg 0%
Threonine 0.247mg 0.467mg 0%
Isoleucine 0.325mg 0.516mg 0%
Leucine 0.608mg 0.861mg 0%
Lysine 0.27mg 0.679mg 0%
Methionine 0.152mg 0.268mg 0%
Phenylalanine 0.414mg 0.511mg 0%
Valine 0.393mg 0.579mg 0%
Histidine 0.186mg 0.248mg 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - DHA 0g 0.036g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 4% 49% 37% 2%
Protein: 8.4 g
Fats: 4.4 g
Carbs: 48.5 g
Water: 36.7 g
Other: 2 g
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
Contains more WaterWater +88.2%
Contains more OtherOther +81.8%
Contains more ProteinProtein +26.2%
Contains more FatsFats +106.8%
Contains more CarbsCarbs +23.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 40% 43%
Saturated fat: Sat. Fat 0.703 g
Monounsaturated fat: Mono. Fat 1.578 g
Polyunsaturated fat: Poly. Fat 1.702 g
37% 46% 17%
Saturated fat: Sat. Fat 3.069 g
Monounsaturated fat: Mono. Fat 3.754 g
Polyunsaturated fat: Poly. Fat 1.422 g
Contains less Sat. FatSaturated fat -77.1%
Contains more Poly. FatPolyunsaturated fat +19.7%
Contains more Mono. FatMonounsaturated fat +137.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oatmeal bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172678/nutrients
  2. Ladyfingers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174959/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.