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  6. Oatmeal bread vs. Ladyfingers

Oatmeal bread vs. Ladyfingers — In-Depth Nutrition Comparison

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The main differences between Oatmeal bread and Ladyfingers

  • Oatmeal bread is richer in Manganese, Copper, and Fiber, yet Ladyfingers are richer in Vitamin B12, Vitamin B5, Vitamin B2, and Choline.
  • Daily need coverage for Cholesterol from Ladyfingers is 74% higher.
  • Oatmeal bread contains 4 times more Fiber than Ladyfingers. Oatmeal bread contains 4g of Fiber, while Ladyfingers contain 1g.
  • Ladyfingers contain less Sodium.

Food types used in this article are Bread, oatmeal and Cookies, ladyfingers, with lemon juice and rind.

Infographic

Oatmeal bread vs Ladyfingers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oatmeal bread
Oatmeal bread
6
:
4
Ladyfingers
Ladyfingers
Contains more Calcium +40.4%
Contains more Magnesium +208.3%
Contains more Potassium +25.7%
Contains more Copper +120%
Contains more Manganese +291.7%
Contains more Selenium +16.6%
Contains more Iron +32.6%
Contains more Phosphorus +37.3%
Contains less Sodium -67.1%
Contains more Zinc +11.8%
Oatmeal bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 102% 27% 54% 13% 59% 28% 70% 123% 135%
Ladyfingers
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 135% 9% 75% 10% 20% 32% 32% 32% 116%
Contains more Calcium +40.4%
Contains more Magnesium +208.3%
Contains more Potassium +25.7%
Contains more Copper +120%
Contains more Manganese +291.7%
Contains more Selenium +16.6%
Contains more Iron +32.6%
Contains more Phosphorus +37.3%
Contains less Sodium -67.1%
Contains more Zinc +11.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oatmeal bread
Oatmeal bread
4
:
8
Ladyfingers
Ladyfingers
Contains more Vitamin B1 +40.5%
Contains more Vitamin B3 +49%
Contains more Vitamin K +650%
Contains more Vitamin A +212.5%
Contains more Vitamin E +31.3%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +78.3%
Contains more Vitamin B5 +227.3%
Contains more Vitamin B6 +79.4%
Contains more Vitamin B12 +2400%
Equal in Folate - 60
Oatmeal bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 10% 0% 0% 100% 56% 59% 21% 16% 47% 4% 4%
Ladyfingers
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 13% 18% 13% 71% 99% 40% 67% 29% 45% 94% 1%
Contains more Vitamin B1 +40.5%
Contains more Vitamin B3 +49%
Contains more Vitamin K +650%
Contains more Vitamin A +212.5%
Contains more Vitamin E +31.3%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +78.3%
Contains more Vitamin B5 +227.3%
Contains more Vitamin B6 +79.4%
Contains more Vitamin B12 +2400%
Equal in Folate - 60

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Oatmeal bread
Oatmeal bread
2
:
3
Ladyfingers
Ladyfingers
Contains more Water +88.2%
Contains more Other +81.8%
Contains more Protein +26.2%
Contains more Fats +106.8%
Contains more Carbs +23.1%
Oatmeal bread
8% 4% 49% 37% 2%
Protein: 8.4 g
Fats: 4.4 g
Carbs: 48.5 g
Water: 36.7 g
Other: 2 g
Ladyfingers
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
Contains more Water +88.2%
Contains more Other +81.8%
Contains more Protein +26.2%
Contains more Fats +106.8%
Contains more Carbs +23.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Oatmeal bread
Oatmeal bread
2
:
1
Ladyfingers
Ladyfingers
Contains less Saturated Fat -77.1%
Contains more Polyunsaturated fat +19.7%
Contains more Monounsaturated Fat +137.9%
Oatmeal bread
18% 40% 43%
Saturated Fat: 0.703 g
Monounsaturated Fat: 1.578 g
Polyunsaturated fat: 1.702 g
Ladyfingers
37% 46% 17%
Saturated Fat: 3.069 g
Monounsaturated Fat: 3.754 g
Polyunsaturated fat: 1.422 g
Contains less Saturated Fat -77.1%
Contains more Polyunsaturated fat +19.7%
Contains more Monounsaturated Fat +137.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Oatmeal bread Ladyfingers
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Oatmeal bread Ladyfingers Opinion
Net carbs 44.5g 58.7g Ladyfingers
Protein 8.4g 10.6g Ladyfingers
Fats 4.4g 9.1g Ladyfingers
Carbs 48.5g 59.7g Ladyfingers
Calories 269kcal 365kcal Ladyfingers
Sugar 8.14g 25.39g Oatmeal bread
Fiber 4g 1g Oatmeal bread
Calcium 66mg 47mg Oatmeal bread
Iron 2.7mg 3.58mg Ladyfingers
Magnesium 37mg 12mg Oatmeal bread
Phosphorus 126mg 173mg Ladyfingers
Potassium 142mg 113mg Oatmeal bread
Sodium 447mg 147mg Ladyfingers
Zinc 1.02mg 1.14mg Ladyfingers
Copper 0.209mg 0.095mg Oatmeal bread
Manganese 0.94mg 0.24mg Oatmeal bread
Selenium 24.6µg 21.1µg Oatmeal bread
Vitamin A 16IU 50IU Ladyfingers
Vitamin A RAE 5µg 3µg Oatmeal bread
Vitamin E 0.48mg 0.63mg Ladyfingers
Vitamin D 0IU 22IU Ladyfingers
Vitamin D 0µg 0.6µg Ladyfingers
Vitamin C 0mg 3.7mg Ladyfingers
Vitamin B1 0.399mg 0.284mg Oatmeal bread
Vitamin B2 0.24mg 0.428mg Ladyfingers
Vitamin B3 3.136mg 2.104mg Oatmeal bread
Vitamin B5 0.341mg 1.116mg Ladyfingers
Vitamin B6 0.068mg 0.122mg Ladyfingers
Folate 62µg 60µg Oatmeal bread
Vitamin B12 0.03µg 0.75µg Ladyfingers
Vitamin K 1.5µg 0.2µg Oatmeal bread
Tryptophan 0.116mg 0.133mg Ladyfingers
Threonine 0.247mg 0.467mg Ladyfingers
Isoleucine 0.325mg 0.516mg Ladyfingers
Leucine 0.608mg 0.861mg Ladyfingers
Lysine 0.27mg 0.679mg Ladyfingers
Methionine 0.152mg 0.268mg Ladyfingers
Phenylalanine 0.414mg 0.511mg Ladyfingers
Valine 0.393mg 0.579mg Ladyfingers
Histidine 0.186mg 0.248mg Ladyfingers
Cholesterol 0mg 221mg Oatmeal bread
Saturated Fat 0.703g 3.069g Oatmeal bread
Omega-3 - DHA 0g 0.036g Ladyfingers
Omega-3 - EPA 0g 0.004g Ladyfingers
Monounsaturated Fat 1.578g 3.754g Ladyfingers
Polyunsaturated fat 1.702g 1.422g Oatmeal bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oatmeal bread Ladyfingers
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Oatmeal bread
41%
Ladyfingers
Minerals Daily Need Coverage Score
63%
Oatmeal bread
47%
Ladyfingers

Comparison summary

Which food is lower in Sugar?
Oatmeal bread
Oatmeal bread is lower in Sugar (difference - 17.25g)
Which food is lower in Cholesterol?
Oatmeal bread
Oatmeal bread is lower in Cholesterol (difference - 221mg)
Which food is lower in Saturated Fat?
Oatmeal bread
Oatmeal bread is lower in Saturated Fat (difference - 2.366g)
Which food is richer in minerals?
Oatmeal bread
Oatmeal bread is relatively richer in minerals
Which food contains less Sodium?
Ladyfingers
Ladyfingers contains less Sodium (difference - 300mg)
Which food is lower in glycemic index?
Ladyfingers
Ladyfingers is lower in glycemic index (difference - 65)
Which food is richer in vitamins?
Ladyfingers
Ladyfingers is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oatmeal bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172678/nutrients
  2. Ladyfingers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174959/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.