Oatmeal bread vs. Muffin — In-Depth Nutrition Comparison

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Summary of differences between oatmeal bread and muffin

Oatmeal bread has more selenium, manganese, vitamin B1, iron, copper, fiber, and vitamin B3; however, muffin is higher in vitamin K, fats, and choline.
Muffin covers your daily need for vitamin K 31% more than oatmeal bread.
Oatmeal bread has 4 times more fiber than muffin. While oatmeal bread has 4g of fiber, muffin has only 1.1g.

These are the specific foods used in this comparison Bread, oatmeal and Muffins, blueberry, commercially prepared (Includes mini-muffins).

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Oatmeal bread

Muffin

Contains more MagnesiumMagnesium	+270%
Contains more CalciumCalcium	+50%
Contains more PotassiumPotassium	+17.4%
Contains more IronIron	+107.7%
Contains more CopperCopper	+248.3%
Contains more ZincZinc	+175.7%
Contains more ManganeseManganese	+109.4%
Contains more SeleniumSelenium	+200%

Contains more PhosphorusPhosphorus	+15.9%
Contains less SodiumSodium	-24.8%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Oatmeal bread

Muffin

Contains more Vitamin B1Vitamin B1	+137.5%
Contains more Vitamin B2Vitamin B2	+47.2%
Contains more Vitamin B3Vitamin B3	+121.2%
Contains more Vitamin B6Vitamin B6	+70%
Contains more FolateFolate	+29.2%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+320%
Contains more Vitamin EVitamin E	+239.6%
Contains more Vitamin B5Vitamin B5	+37.8%
Contains more Vitamin B12Vitamin B12	+433.3%
Contains more Vitamin KVitamin K	+2513.3%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Omega-3 (ALA)		1.022g	64%
Polyunsaturated fat	1.702g	8.103g	43%
Omega-6 (Linoleic acid)		6.911g	41%
Vitamin K	1.5µg	39.2µg	31%
Selenium	24.6µg	8.2µg	30%
Manganese	0.94mg	0.449mg	21%
Vitamin B1	0.399mg	0.168mg	19%
Fats	4.4g	16.07g	18%
Iron	2.7mg	1.3mg	18%
Copper	0.209mg	0.06mg	17%
Choline	18.7mg	92.5mg	13%
Fiber	4g	1.1g	12%
Vitamin B3	3.136mg	1.418mg	11%
Cholesterol	0mg	30mg	10%
Saturated fat	0.703g	2.844g	10%
Protein	8.4g	4.49g	8%
Vitamin E	0.48mg	1.63mg	8%
Monounsaturated fat	1.578g	4.822g	8%
Starch		16.31g	7%
Magnesium	37mg	10mg	6%
Zinc	1.02mg	0.37mg	6%
Vitamin B2	0.24mg	0.163mg	6%
Calories	269kcal	375kcal	5%
Sodium	447mg	336mg	5%
Vitamin B12	0.03µg	0.16µg	5%
Folate	62µg	48µg	4%
Phosphorus	126mg	146mg	3%
Vitamin B5	0.341mg	0.47mg	3%
Carbs	48.5g	53g	2%
Calcium	66mg	44mg	2%
Vitamin A	5µg	21µg	2%
Vitamin B6	0.068mg	0.04mg	2%
Fructose		1.21g	2%
Vitamin C	0mg	0.9mg	1%
Vitamin D*	0 IU	4 IU	1%
Vitamin D	0µg	0.1µg	1%
Potassium	142mg	121mg	1%
Protein per 100 calories	3.1g	1.2g	N/A
Calories per 10 g protein	320kcal	835kcal	N/A
Weight per 100 calories	37g	27g	N/A
Unsaturated / Saturated Fat ratio	4.7	4.5	N/A
Net carbs	44.5g	51.9g	N/A
Sugar	8.14g	31.47g	N/A
Trans fat		0.2g	N/A
Tryptophan	0.116mg	0.066mg	0%
Threonine	0.247mg	0.181mg	0%
Isoleucine	0.325mg	0.224mg	0%
Leucine	0.608mg	0.421mg	0%
Lysine	0.27mg	0.199mg	0%
Methionine	0.152mg	0.115mg	0%
Phenylalanine	0.414mg	0.277mg	0%
Valine	0.393mg	0.257mg	0%
Histidine	0.186mg	0.128mg	0%
Omega-3 (DHA)	0g	0.008g	N/A
Omega-3 (DPA)	0g	0.001g	N/A
Omega-6 (Gamma-linolenic acid)		0.048g	N/A
Omega-6 (Dihomo-gamma-linolenic acid)		0.002g	N/A
Omega-6 (Eicosadienoic acid)		0.007g	N/A