Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Oatmeal bread
  5. Compare
  6. Oatmeal bread vs. Muffin

Oatmeal bread vs. Muffin — In-Depth Nutrition Comparison

Compare

Summary of differences between Oatmeal bread and Muffin

  • Oatmeal bread has more Selenium, Manganese, Vitamin B1, Iron, Copper, Fiber, and Vitamin B3, however, Muffin is higher in Vitamin K, and Choline.
  • Muffin covers your daily need of Vitamin K 31% more than Oatmeal bread.
  • Oatmeal bread has 4 times more Fiber than Muffin. While Oatmeal bread has 4g of Fiber, Muffin has only 1.1g.
  • Oatmeal bread has less Saturated Fat.

These are the specific foods used in this comparison Bread, oatmeal and Muffins, blueberry, commercially prepared (Includes mini-muffins).

Infographic

Oatmeal bread vs Muffin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oatmeal bread
Oatmeal bread
8
:
2
Muffin
Muffin
Contains more Calcium +50%
Contains more Iron +107.7%
Contains more Magnesium +270%
Contains more Potassium +17.4%
Contains more Zinc +175.7%
Contains more Copper +248.3%
Contains more Manganese +109.4%
Contains more Selenium +200%
Contains more Phosphorus +15.9%
Contains less Sodium -24.8%
Oatmeal bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 102% 27% 54% 13% 59% 28% 70% 123% 135%
Muffin
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 49% 8% 63% 11% 44% 11% 20% 59% 45%
Contains more Calcium +50%
Contains more Iron +107.7%
Contains more Magnesium +270%
Contains more Potassium +17.4%
Contains more Zinc +175.7%
Contains more Copper +248.3%
Contains more Manganese +109.4%
Contains more Selenium +200%
Contains more Phosphorus +15.9%
Contains less Sodium -24.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oatmeal bread
Oatmeal bread
5
:
7
Muffin
Muffin
Contains more Vitamin B1 +137.5%
Contains more Vitamin B2 +47.2%
Contains more Vitamin B3 +121.2%
Contains more Vitamin B6 +70%
Contains more Folate +29.2%
Contains more Vitamin A +356.3%
Contains more Vitamin E +239.6%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +37.8%
Contains more Vitamin B12 +433.3%
Contains more Vitamin K +2513.3%
Oatmeal bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 10% 0% 0% 100% 56% 59% 21% 16% 47% 4% 4%
Muffin
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 33% 3% 3% 43% 38% 27% 29% 10% 36% 20% 99%
Contains more Vitamin B1 +137.5%
Contains more Vitamin B2 +47.2%
Contains more Vitamin B3 +121.2%
Contains more Vitamin B6 +70%
Contains more Folate +29.2%
Contains more Vitamin A +356.3%
Contains more Vitamin E +239.6%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +37.8%
Contains more Vitamin B12 +433.3%
Contains more Vitamin K +2513.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Oatmeal bread
Oatmeal bread
3
:
2
Muffin
Muffin
Contains more Protein +87.1%
Contains more Water +47%
Contains more Other +35.1%
Contains more Fats +265.2%
Equal in Carbs - 53
Oatmeal bread
8% 4% 49% 37% 2%
Protein: 8.4 g
Fats: 4.4 g
Carbs: 48.5 g
Water: 36.7 g
Other: 2 g
Muffin
4% 16% 53% 25%
Protein: 4.49 g
Fats: 16.07 g
Carbs: 53 g
Water: 24.96 g
Other: 1.48 g
Contains more Protein +87.1%
Contains more Water +47%
Contains more Other +35.1%
Contains more Fats +265.2%
Equal in Carbs - 53

Fat Type Comparison

Fat type breakdown side-by-side comparison
Oatmeal bread
Oatmeal bread
1
:
2
Muffin
Muffin
Contains less Saturated Fat -75.3%
Contains more Monounsaturated Fat +205.6%
Contains more Polyunsaturated fat +376.1%
Oatmeal bread
18% 40% 43%
Saturated Fat: 0.703 g
Monounsaturated Fat: 1.578 g
Polyunsaturated fat: 1.702 g
Muffin
18% 31% 51%
Saturated Fat: 2.844 g
Monounsaturated Fat: 4.822 g
Polyunsaturated fat: 8.103 g
Contains less Saturated Fat -75.3%
Contains more Monounsaturated Fat +205.6%
Contains more Polyunsaturated fat +376.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Oatmeal bread Muffin
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Oatmeal bread Muffin Opinion
Net carbs 44.5g 51.9g Muffin
Protein 8.4g 4.49g Oatmeal bread
Fats 4.4g 16.07g Muffin
Carbs 48.5g 53g Muffin
Calories 269kcal 375kcal Muffin
Starch 16.31g Muffin
Fructose 1.21g Muffin
Sugar 8.14g 31.47g Oatmeal bread
Fiber 4g 1.1g Oatmeal bread
Calcium 66mg 44mg Oatmeal bread
Iron 2.7mg 1.3mg Oatmeal bread
Magnesium 37mg 10mg Oatmeal bread
Phosphorus 126mg 146mg Muffin
Potassium 142mg 121mg Oatmeal bread
Sodium 447mg 336mg Muffin
Zinc 1.02mg 0.37mg Oatmeal bread
Copper 0.209mg 0.06mg Oatmeal bread
Manganese 0.94mg 0.449mg Oatmeal bread
Selenium 24.6µg 8.2µg Oatmeal bread
Vitamin A 16IU 73IU Muffin
Vitamin A RAE 5µg 21µg Muffin
Vitamin E 0.48mg 1.63mg Muffin
Vitamin D 0IU 4IU Muffin
Vitamin D 0µg 0.1µg Muffin
Vitamin C 0mg 0.9mg Muffin
Vitamin B1 0.399mg 0.168mg Oatmeal bread
Vitamin B2 0.24mg 0.163mg Oatmeal bread
Vitamin B3 3.136mg 1.418mg Oatmeal bread
Vitamin B5 0.341mg 0.47mg Muffin
Vitamin B6 0.068mg 0.04mg Oatmeal bread
Folate 62µg 48µg Oatmeal bread
Vitamin B12 0.03µg 0.16µg Muffin
Vitamin K 1.5µg 39.2µg Muffin
Tryptophan 0.116mg 0.066mg Oatmeal bread
Threonine 0.247mg 0.181mg Oatmeal bread
Isoleucine 0.325mg 0.224mg Oatmeal bread
Leucine 0.608mg 0.421mg Oatmeal bread
Lysine 0.27mg 0.199mg Oatmeal bread
Methionine 0.152mg 0.115mg Oatmeal bread
Phenylalanine 0.414mg 0.277mg Oatmeal bread
Valine 0.393mg 0.257mg Oatmeal bread
Histidine 0.186mg 0.128mg Oatmeal bread
Cholesterol 0mg 30mg Oatmeal bread
Trans Fat 0.2g Oatmeal bread
Saturated Fat 0.703g 2.844g Oatmeal bread
Omega-3 - DHA 0g 0.008g Muffin
Omega-3 - DPA 0g 0.001g Muffin
Monounsaturated Fat 1.578g 4.822g Muffin
Polyunsaturated fat 1.702g 8.103g Muffin
Omega-6 - Eicosadienoic acid 0.007g Muffin
Omega-6 - Linoleic acid 6.911g Muffin
Omega-6 - Gamma-linoleic acid 0.048g Muffin
Omega-3 - ALA 1.022g Muffin
Omega-6 - Dihomo-gamma-linoleic acid 0.002g Muffin

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oatmeal bread Muffin
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Oatmeal bread
Oatmeal bread vs Pita bread
Pita bread
Oatmeal bread
Oatmeal bread vs Protein bread
Protein bread
Oatmeal bread
Oatmeal bread vs Pumpernickel bread
Pumpernickel bread
Muffin
Muffin vs Pancake
Pancake
Muffin
Muffin vs Blueberry pie
Blueberry pie
Muffin
Muffin vs Cherry pie
Cherry pie

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Oatmeal bread
28%
Muffin
Minerals Daily Need Coverage Score
63%
Oatmeal bread
32%
Muffin

Comparison summary

Which food is lower in Sugar?
Oatmeal bread
Oatmeal bread is lower in Sugar (difference - 23.33g)
Which food is lower in Cholesterol?
Oatmeal bread
Oatmeal bread is lower in Cholesterol (difference - 30mg)
Which food is lower in Saturated Fat?
Oatmeal bread
Oatmeal bread is lower in Saturated Fat (difference - 2.141g)
Which food is richer in minerals?
Oatmeal bread
Oatmeal bread is relatively richer in minerals
Which food contains less Sodium?
Muffin
Muffin contains less Sodium (difference - 111mg)
Which food is lower in glycemic index?
Muffin
Muffin is lower in glycemic index (difference - 6)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oatmeal bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172678/nutrients
  2. Muffin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172765/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.