Oatmeal bread vs. Shortbread — In-Depth Nutrition Comparison

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Differences between oatmeal bread and shortbread

Oatmeal bread has more selenium, manganese, copper, fiber, phosphorus, and magnesium, while shortbread has more vitamin E, vitamin K, and vitamin B2.
Shortbread's daily need coverage for saturated fat is 37% higher.
Shortbread contains 4 times less selenium than oatmeal bread. Oatmeal bread contains 24.6µg of selenium, while shortbread contains 6.2µg.
The amount of saturated fat in oatmeal bread is lower.

The food types used in this comparison are Bread, oatmeal and Cookies, shortbread, commercially prepared, plain.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Oatmeal bread

Shortbread

Contains more MagnesiumMagnesium	+164.3%
Contains more CalciumCalcium	+407.7%
Contains more PotassiumPotassium	+61.4%
Contains more CopperCopper	+132.2%
Contains more ZincZinc	+108.2%
Contains more PhosphorusPhosphorus	+90.9%
Contains more ManganeseManganese	+139.2%
Contains more SeleniumSelenium	+296.8%

Contains more IronIron	+10.4%
Contains less SodiumSodium	-21%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Oatmeal bread

Shortbread

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+13%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more CholineCholine	+1977.8%

Contains more Vitamin EVitamin E	+408.3%
Contains more Vitamin B2Vitamin B2	+30.8%
Contains more Vitamin KVitamin K	+633.3%
Contains more FolateFolate	+30.6%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B3 ~3.275mg

~equal in Vitamin B5 ~0.321mg

~equal in Vitamin B6 ~0.071mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	1.702g	8.326g	44%
Fats	4.4g	26.22g	34%
Saturated fat	0.703g	8.105g	34%
Selenium	24.6µg	6.2µg	33%
Manganese	0.94mg	0.393mg	24%
Starch		40.47g	17%
Vitamin E	0.48mg	2.44mg	13%
Monounsaturated fat	1.578g	6.708g	13%
Copper	0.209mg	0.09mg	13%
Calories	269kcal	514kcal	12%
Fiber	4g	1.3g	11%
Phosphorus	126mg	66mg	9%
Vitamin K	1.5µg	11µg	8%
Vitamin B2	0.24mg	0.314mg	6%
Protein	8.4g	5.37g	6%
Calcium	66mg	13mg	5%
Magnesium	37mg	14mg	5%
Carbs	48.5g	63.78g	5%
Folate	62µg	81µg	5%
Zinc	1.02mg	0.49mg	5%
Iron	2.7mg	2.98mg	4%
Sodium	447mg	353mg	4%
Vitamin B1	0.399mg	0.353mg	4%
Choline	18.7mg	0.9mg	3%
Potassium	142mg	88mg	2%
Vitamin B12	0.03µg	0µg	1%
Vitamin B3	3.136mg	3.275mg	1%
Vitamin A	5µg	0µg	1%
Net carbs	44.5g	62.48g	N/A
Sugar	8.14g	21.65g	N/A
Vitamin B5	0.341mg	0.321mg	0%
Vitamin B6	0.068mg	0.071mg	0%
Trans fat		0.714g	N/A
Tryptophan	0.116mg		0%
Threonine	0.247mg		0%
Isoleucine	0.325mg		0%
Leucine	0.608mg		0%
Lysine	0.27mg		0%
Methionine	0.152mg		0%
Phenylalanine	0.414mg		0%
Valine	0.393mg		0%
Histidine	0.186mg		0%
Fructose		0.3g	0%
Omega-3 - EPA	0g	0.001g	N/A
Omega-3 - ALA		0.885g	N/A
Omega-3 - DPA	0g	0.002g	N/A
Omega-3 - Eicosatrienoic acid		0.001g	N/A
Omega-6 - Gamma-linoleic acid		0.033g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.005g	N/A
Omega-6 - Eicosadienoic acid		0.006g	N/A
Omega-6 - Linoleic acid		7.253g	N/A