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  6. Oatmeal bread vs. Shortcake

Oatmeal bread vs. Shortcake — In-Depth Nutrition Comparison

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A recap on differences between Oatmeal bread and Shortcake

  • Oatmeal bread is higher in Manganese, Copper, Selenium, and Vitamin B1, yet Shortcake is higher in Calcium, and Monounsaturated Fat.
  • Oatmeal bread covers your daily Manganese needs 27% more than Shortcake.
  • Oatmeal bread contains 3 times more Copper than Shortcake. While Oatmeal bread contains 0.209mg of Copper, Shortcake contains only 0.076mg.
  • The amount of Saturated Fat in Oatmeal bread is lower.

Food varieties used in this article are Bread, oatmeal and Cake, shortcake, biscuit-type, prepared from recipe.

Infographic

Oatmeal bread vs Shortcake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oatmeal bread
Oatmeal bread
8
:
2
Shortcake
Shortcake
Contains more Magnesium +131.3%
Contains more Potassium +34%
Contains less Sodium -11.7%
Contains more Zinc +112.5%
Contains more Copper +175%
Contains more Manganese +184.8%
Contains more Selenium +44.7%
Contains more Calcium +210.6%
Contains more Phosphorus +13.5%
Equal in Iron - 2.54
Oatmeal bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 102% 27% 54% 13% 59% 28% 70% 123% 135%
Shortcake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 62% 96% 12% 62% 10% 66% 14% 26% 44% 93%
Contains more Magnesium +131.3%
Contains more Potassium +34%
Contains less Sodium -11.7%
Contains more Zinc +112.5%
Contains more Copper +175%
Contains more Manganese +184.8%
Contains more Selenium +44.7%
Contains more Calcium +210.6%
Contains more Phosphorus +13.5%
Equal in Iron - 2.54

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oatmeal bread
Oatmeal bread
8
:
4
Shortcake
Shortcake
Contains more Vitamin B1 +28.3%
Contains more Vitamin B3 +21.9%
Contains more Vitamin B5 +37.5%
Contains more Vitamin B6 +126.7%
Contains more Folate +17%
Contains more Vitamin A +350%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +13.3%
Contains more Vitamin B12 +133.3%
Oatmeal bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 10% 0% 0% 100% 56% 59% 21% 16% 47% 4% 4%
Shortcake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 1% 78% 63% 49% 15% 7% 40% 9% 0%
Contains more Vitamin B1 +28.3%
Contains more Vitamin B3 +21.9%
Contains more Vitamin B5 +37.5%
Contains more Vitamin B6 +126.7%
Contains more Folate +17%
Contains more Vitamin A +350%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +13.3%
Contains more Vitamin B12 +133.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Oatmeal bread
Oatmeal bread
2
:
2
Shortcake
Shortcake
Contains more Protein +37.7%
Contains more Water +29.2%
Contains more Fats +222.7%
Contains more Other +40%
Equal in Carbs - 48.5
Oatmeal bread
8% 4% 49% 37% 2%
Protein: 8.4 g
Fats: 4.4 g
Carbs: 48.5 g
Water: 36.7 g
Other: 2 g
Shortcake
6% 14% 49% 28% 3%
Protein: 6.1 g
Fats: 14.2 g
Carbs: 48.5 g
Water: 28.4 g
Other: 2.8 g
Contains more Protein +37.7%
Contains more Water +29.2%
Contains more Fats +222.7%
Contains more Other +40%
Equal in Carbs - 48.5

Fat Type Comparison

Fat type breakdown side-by-side comparison
Oatmeal bread
Oatmeal bread
1
:
2
Shortcake
Shortcake
Contains less Saturated Fat -81.4%
Contains more Monounsaturated Fat +283.1%
Contains more Polyunsaturated fat +113.4%
Oatmeal bread
18% 40% 43%
Saturated Fat: 0.703 g
Monounsaturated Fat: 1.578 g
Polyunsaturated fat: 1.702 g
Shortcake
28% 45% 27%
Saturated Fat: 3.772 g
Monounsaturated Fat: 6.045 g
Polyunsaturated fat: 3.632 g
Contains less Saturated Fat -81.4%
Contains more Monounsaturated Fat +283.1%
Contains more Polyunsaturated fat +113.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Oatmeal bread Shortcake
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Oatmeal bread Shortcake Opinion
Net carbs 44.5g 48.5g Shortcake
Protein 8.4g 6.1g Oatmeal bread
Fats 4.4g 14.2g Shortcake
Carbs 48.5g 48.5g
Calories 269kcal 346kcal Shortcake
Sugar 8.14g Shortcake
Fiber 4g Oatmeal bread
Calcium 66mg 205mg Shortcake
Iron 2.7mg 2.54mg Oatmeal bread
Magnesium 37mg 16mg Oatmeal bread
Phosphorus 126mg 143mg Shortcake
Potassium 142mg 106mg Oatmeal bread
Sodium 447mg 506mg Oatmeal bread
Zinc 1.02mg 0.48mg Oatmeal bread
Copper 0.209mg 0.076mg Oatmeal bread
Manganese 0.94mg 0.33mg Oatmeal bread
Selenium 24.6µg 17µg Oatmeal bread
Vitamin A 16IU 72IU Shortcake
Vitamin A RAE 5µg 18µg Shortcake
Vitamin E 0.48mg Oatmeal bread
Vitamin C 0mg 0.2mg Shortcake
Vitamin B1 0.399mg 0.311mg Oatmeal bread
Vitamin B2 0.24mg 0.272mg Shortcake
Vitamin B3 3.136mg 2.573mg Oatmeal bread
Vitamin B5 0.341mg 0.248mg Oatmeal bread
Vitamin B6 0.068mg 0.03mg Oatmeal bread
Folate 62µg 53µg Oatmeal bread
Vitamin B12 0.03µg 0.07µg Shortcake
Vitamin K 1.5µg Oatmeal bread
Tryptophan 0.116mg 0.076mg Oatmeal bread
Threonine 0.247mg 0.184mg Oatmeal bread
Isoleucine 0.325mg 0.238mg Oatmeal bread
Leucine 0.608mg 0.449mg Oatmeal bread
Lysine 0.27mg 0.197mg Oatmeal bread
Methionine 0.152mg 0.115mg Oatmeal bread
Phenylalanine 0.414mg 0.302mg Oatmeal bread
Valine 0.393mg 0.273mg Oatmeal bread
Histidine 0.186mg 0.14mg Oatmeal bread
Cholesterol 0mg 3mg Oatmeal bread
Saturated Fat 0.703g 3.772g Oatmeal bread
Monounsaturated Fat 1.578g 6.045g Shortcake
Polyunsaturated fat 1.702g 3.632g Shortcake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oatmeal bread Shortcake
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Oatmeal bread
22%
Shortcake
Minerals Daily Need Coverage Score
63%
Oatmeal bread
48%
Shortcake

Comparison summary

Which food is lower in Sugar?
Shortcake
Shortcake is lower in Sugar (difference - 8.14g)
Which food is lower in glycemic index?
Shortcake
Shortcake is lower in glycemic index (difference - 65)
Which food contains less Sodium?
Oatmeal bread
Oatmeal bread contains less Sodium (difference - 59mg)
Which food is lower in Cholesterol?
Oatmeal bread
Oatmeal bread is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated Fat?
Oatmeal bread
Oatmeal bread is lower in Saturated Fat (difference - 3.069g)
Which food is richer in minerals?
Oatmeal bread
Oatmeal bread is relatively richer in minerals
Which food is richer in vitamins?
Oatmeal bread
Oatmeal bread is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oatmeal bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172678/nutrients
  2. Shortcake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174941/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.