Oatmeal bread vs. Shortcake — In-Depth Nutrition Comparison

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A recap on the differences between oatmeal bread and shortcake

Oatmeal bread is higher in manganese, copper, selenium, vitamin B1, and protein, yet shortcake is higher in fats and calcium.
Oatmeal bread covers your daily manganese needs 27% more than shortcake.
Oatmeal bread contains 3 times more copper than shortcake. While oatmeal bread contains 0.209mg of copper, shortcake contains only 0.076mg.
The amount of saturated fat in oatmeal bread is lower.

Food varieties used in this article are Bread, oatmeal and Cake, shortcake, biscuit-type, prepared from recipe.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Oatmeal bread

Shortcake

Contains more MagnesiumMagnesium	+131.3%
Contains more PotassiumPotassium	+34%
Contains more CopperCopper	+175%
Contains more ZincZinc	+112.5%
Contains less SodiumSodium	-11.7%
Contains more ManganeseManganese	+184.8%
Contains more SeleniumSelenium	+44.7%

Contains more CalciumCalcium	+210.6%
Contains more PhosphorusPhosphorus	+13.5%

~equal in Iron ~2.54mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Oatmeal bread

Shortcake

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+28.3%
Contains more Vitamin B3Vitamin B3	+21.9%
Contains more Vitamin B5Vitamin B5	+37.5%
Contains more Vitamin B6Vitamin B6	+126.7%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+17%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+260%
Contains more Vitamin B2Vitamin B2	+13.3%
Contains more Vitamin B12Vitamin B12	+133.3%

~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	0.94mg	0.33mg	27%
Fiber	4g		16%
Fats	4.4g	14.2g	15%
Copper	0.209mg	0.076mg	15%
Calcium	66mg	205mg	14%
Selenium	24.6µg	17µg	14%
Saturated fat	0.703g	3.772g	14%
Polyunsaturated fat	1.702g	3.632g	13%
Monounsaturated fat	1.578g	6.045g	11%
Vitamin B1	0.399mg	0.311mg	7%
Protein	8.4g	6.1g	5%
Magnesium	37mg	16mg	5%
Zinc	1.02mg	0.48mg	5%
Calories	269kcal	346kcal	4%
Vitamin B3	3.136mg	2.573mg	4%
Sodium	447mg	506mg	3%
Vitamin E	0.48mg		3%
Vitamin B6	0.068mg	0.03mg	3%
Choline	18.7mg		3%
Iron	2.7mg	2.54mg	2%
Phosphorus	126mg	143mg	2%
Vitamin B2	0.24mg	0.272mg	2%
Vitamin B5	0.341mg	0.248mg	2%
Vitamin B12	0.03µg	0.07µg	2%
Folate	62µg	53µg	2%
Cholesterol	0mg	3mg	1%
Potassium	142mg	106mg	1%
Vitamin A	5µg	18µg	1%
Vitamin K	1.5µg		1%
Protein per 100 calories	3.1g	1.8g	N/A
Calories per 10 g protein	320kcal	567kcal	N/A
Weight per 100 calories	37g	29g	N/A
Unsaturated / Saturated Fat ratio	4.7	2.6	N/A
Vitamin C	0mg	0.2mg	0%
Net carbs	44.5g	48.5g	N/A
Carbs	48.5g	48.5g	0%
Sugar	8.14g		N/A
Tryptophan	0.116mg	0.076mg	0%
Threonine	0.247mg	0.184mg	0%
Isoleucine	0.325mg	0.238mg	0%
Leucine	0.608mg	0.449mg	0%
Lysine	0.27mg	0.197mg	0%
Methionine	0.152mg	0.115mg	0%
Phenylalanine	0.414mg	0.302mg	0%
Valine	0.393mg	0.273mg	0%
Histidine	0.186mg	0.14mg	0%