Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Oatmeal bread
  5. Compare
  6. Oatmeal bread vs. Tostada shells

Oatmeal bread vs. Tostada shells — In-Depth Nutrition Comparison

Compare

Differences between Oatmeal bread and Tostada shells

  • Oatmeal bread has more Selenium, Manganese, Iron, Vitamin B2, and Vitamin B3, while Tostada shells has more Vitamin B6, Phosphorus, and Magnesium.
  • Oatmeal bread's daily need coverage for Selenium is 41% higher.
  • Tostada shells contain 3 times less Manganese than Oatmeal bread. Oatmeal bread contains 0.94mg of Manganese, while Tostada shells contain 0.363mg.
  • The amount of Sodium in Oatmeal bread is lower.

The food types used in this comparison are Bread, oatmeal and Tostada shells, corn.

Infographic

Oatmeal bread vs Tostada shells infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oatmeal bread
Oatmeal bread
5
:
5
Tostada shells
Tostada shells
Contains more Iron +76.5%
Contains less Sodium -32%
Contains more Copper +41.2%
Contains more Manganese +159%
Contains more Selenium +1018.2%
Contains more Calcium +15.2%
Contains more Magnesium +105.4%
Contains more Phosphorus +61.1%
Contains more Potassium +66.9%
Contains more Zinc +20.6%
Oatmeal bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 102% 27% 54% 13% 59% 28% 70% 123% 135%
Tostada shells
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 23% 58% 55% 87% 21% 86% 34% 50% 48% 12%
Contains more Iron +76.5%
Contains less Sodium -32%
Contains more Copper +41.2%
Contains more Manganese +159%
Contains more Selenium +1018.2%
Contains more Calcium +15.2%
Contains more Magnesium +105.4%
Contains more Phosphorus +61.1%
Contains more Potassium +66.9%
Contains more Zinc +20.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oatmeal bread
Oatmeal bread
11
:
1
Tostada shells
Tostada shells
Contains more Vitamin B1 +13%
Contains more Vitamin B2 +155.3%
Contains more Vitamin B3 +101.9%
Contains more Vitamin B5 +78.5%
Contains more Vitamin B6 +433.8%
Oatmeal bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 10% 0% 0% 100% 56% 59% 21% 16% 47% 4% 4%
Tostada shells
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 89% 22% 30% 12% 84% 0% 0% 0%
Contains more Vitamin B1 +13%
Contains more Vitamin B2 +155.3%
Contains more Vitamin B3 +101.9%
Contains more Vitamin B5 +78.5%
Contains more Vitamin B6 +433.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Oatmeal bread
Oatmeal bread
2
:
3
Tostada shells
Tostada shells
Contains more Protein +36.6%
Contains more Water +1005.4%
Contains more Fats +431.4%
Contains more Carbs +32.8%
Contains more Other +36%
Oatmeal bread
8% 4% 49% 37% 2%
Protein: 8.4 g
Fats: 4.4 g
Carbs: 48.5 g
Water: 36.7 g
Other: 2 g
Tostada shells
6% 23% 64% 3% 3%
Protein: 6.15 g
Fats: 23.38 g
Carbs: 64.43 g
Water: 3.32 g
Other: 2.72 g
Contains more Protein +36.6%
Contains more Water +1005.4%
Contains more Fats +431.4%
Contains more Carbs +32.8%
Contains more Other +36%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Oatmeal bread
Oatmeal bread
1
:
2
Tostada shells
Tostada shells
Contains less Saturated Fat -90%
Contains more Monounsaturated Fat +357.4%
Contains more Polyunsaturated fat +386.8%
Oatmeal bread
18% 40% 43%
Saturated Fat: 0.703 g
Monounsaturated Fat: 1.578 g
Polyunsaturated fat: 1.702 g
Tostada shells
31% 32% 37%
Saturated Fat: 7.011 g
Monounsaturated Fat: 7.217 g
Polyunsaturated fat: 8.285 g
Contains less Saturated Fat -90%
Contains more Monounsaturated Fat +357.4%
Contains more Polyunsaturated fat +386.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Oatmeal bread Tostada shells
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Oatmeal bread Tostada shells Opinion
Net carbs 44.5g 58.63g Tostada shells
Protein 8.4g 6.15g Oatmeal bread
Fats 4.4g 23.38g Tostada shells
Carbs 48.5g 64.43g Tostada shells
Calories 269kcal 474kcal Tostada shells
Starch 55.4g Tostada shells
Sugar 8.14g Tostada shells
Fiber 4g 5.8g Tostada shells
Calcium 66mg 76mg Tostada shells
Iron 2.7mg 1.53mg Oatmeal bread
Magnesium 37mg 76mg Tostada shells
Phosphorus 126mg 203mg Tostada shells
Potassium 142mg 237mg Tostada shells
Sodium 447mg 657mg Oatmeal bread
Zinc 1.02mg 1.23mg Tostada shells
Copper 0.209mg 0.148mg Oatmeal bread
Manganese 0.94mg 0.363mg Oatmeal bread
Selenium 24.6µg 2.2µg Oatmeal bread
Vitamin A 16IU Oatmeal bread
Vitamin A RAE 5µg Oatmeal bread
Vitamin E 0.48mg Oatmeal bread
Vitamin B1 0.399mg 0.353mg Oatmeal bread
Vitamin B2 0.24mg 0.094mg Oatmeal bread
Vitamin B3 3.136mg 1.553mg Oatmeal bread
Vitamin B5 0.341mg 0.191mg Oatmeal bread
Vitamin B6 0.068mg 0.363mg Tostada shells
Folate 62µg Oatmeal bread
Vitamin B12 0.03µg Oatmeal bread
Vitamin K 1.5µg Oatmeal bread
Tryptophan 0.116mg Oatmeal bread
Threonine 0.247mg Oatmeal bread
Isoleucine 0.325mg Oatmeal bread
Leucine 0.608mg Oatmeal bread
Lysine 0.27mg Oatmeal bread
Methionine 0.152mg Oatmeal bread
Phenylalanine 0.414mg Oatmeal bread
Valine 0.393mg Oatmeal bread
Histidine 0.186mg Oatmeal bread
Trans Fat 0.163g Oatmeal bread
Saturated Fat 0.703g 7.011g Oatmeal bread
Monounsaturated Fat 1.578g 7.217g Tostada shells
Polyunsaturated fat 1.702g 8.285g Tostada shells
Omega-6 - Eicosadienoic acid 0.005g Tostada shells
Omega-3 - ALA 0.124g Tostada shells

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oatmeal bread Tostada shells
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Oatmeal bread
Oatmeal bread vs Pita bread
Pita bread
Oatmeal bread
Oatmeal bread vs Protein bread
Protein bread
Oatmeal bread
Oatmeal bread vs Pumpernickel bread
Pumpernickel bread
Tostada shells
Tostada shells vs Tortilla
Tortilla
Tostada shells
Tostada shells vs Tortellini
Tortellini
Tostada shells
Tostada shells vs Taco shells
Taco shells

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Oatmeal bread
20%
Tostada shells
Minerals Daily Need Coverage Score
63%
Oatmeal bread
47%
Tostada shells

Comparison summary

Which food is lower in Sugar?
Tostada shells
Tostada shells is lower in Sugar (difference - 8.14g)
Which food is lower in Cholesterol?
Tostada shells
Tostada shells is lower in Cholesterol (difference - 0mg)
Which food is lower in glycemic index?
Tostada shells
Tostada shells is lower in glycemic index (difference - 16)
Which food contains less Sodium?
Oatmeal bread
Oatmeal bread contains less Sodium (difference - 210mg)
Which food is lower in Saturated Fat?
Oatmeal bread
Oatmeal bread is lower in Saturated Fat (difference - 6.308g)
Which food is richer in vitamins?
Oatmeal bread
Oatmeal bread is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oatmeal bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172678/nutrients
  2. Tostada shells - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167525/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.