Oatmeal bread vs. Tostada shells — In-Depth Nutrition Comparison
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Differences between oatmeal bread and tostada shells
- Oatmeal bread has more selenium, manganese, iron, vitamin B2, and vitamin B3, while tostada shells have more vitamin B6, phosphorus, and magnesium.
- Oatmeal bread's daily need coverage for selenium is 41% higher.
- Tostada shells contain 11 times less Selenium than oatmeal bread. Oatmeal bread contains 24.6µg of Selenium, while tostada shells contain 2.2µg.
- The amount of sodium in oatmeal bread is lower.
- Tostada shells have a lower glycemic index. The glycemic index of tostada shells is 49, while the glycemic index of oatmeal bread is 65.
The food types used in this comparison are Bread, oatmeal and Tostada shells, corn.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +76.5% |
| Contains more CopperCopper | +41.2% |
| Contains less SodiumSodium | -32% |
| Contains more ManganeseManganese | +159% |
| Contains more SeleniumSelenium | +1018.2% |
| Contains more MagnesiumMagnesium | +105.4% |
| Contains more CalciumCalcium | +15.2% |
| Contains more PotassiumPotassium | +66.9% |
| Contains more ZincZinc | +20.6% |
| Contains more PhosphorusPhosphorus | +61.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +13% |
| Contains more Vitamin B2Vitamin B2 | +155.3% |
| Contains more Vitamin B3Vitamin B3 | +101.9% |
| Contains more Vitamin B5Vitamin B5 | +78.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B6Vitamin B6 | +433.8% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.4 g
Fats:
4.4 g
Carbs:
48.5 g
Water:
36.7 g
Other:
2 g
Protein:
6.15 g
Fats:
23.38 g
Carbs:
64.43 g
Water:
3.32 g
Other:
2.72 g
| Contains more ProteinProtein | +36.6% |
| Contains more WaterWater | +1005.4% |
| Contains more FatsFats | +431.4% |
| Contains more CarbsCarbs | +32.8% |
| Contains more OtherOther | +36% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.703 g
Monounsaturated Fat:
Mono. Fat
1.578 g
Polyunsaturated fat:
Poly. Fat
1.702 g
Saturated Fat:
Sat. Fat
7.011 g
Monounsaturated Fat:
Mono. Fat
7.217 g
Polyunsaturated fat:
Poly. Fat
8.285 g
| Contains less Sat. FatSaturated Fat | -90% |
| Contains more Mono. FatMonounsaturated Fat | +357.4% |
| Contains more Poly. FatPolyunsaturated fat | +386.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 269kcal | 474kcal |
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| Protein | 8.4g | 6.15g |
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| Fats | 4.4g | 23.38g |
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| Net carbs | 44.5g | 58.63g |
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| Carbs | 48.5g | 64.43g |
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| Magnesium | 37mg | 76mg |
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| Calcium | 66mg | 76mg |
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| Potassium | 142mg | 237mg |
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| Iron | 2.7mg | 1.53mg |
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| Sugar | 8.14g |
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| Fiber | 4g | 5.8g |
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| Copper | 0.209mg | 0.148mg |
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| Zinc | 1.02mg | 1.23mg |
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| Starch | 55.4g |
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| Phosphorus | 126mg | 203mg |
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| Sodium | 447mg | 657mg |
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| Vitamin A | 16IU |
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| Vitamin A | 5µg |
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| Vitamin E | 0.48mg |
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| Manganese | 0.94mg | 0.363mg |
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| Selenium | 24.6µg | 2.2µg |
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| Vitamin B1 | 0.399mg | 0.353mg |
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| Vitamin B2 | 0.24mg | 0.094mg |
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| Vitamin B3 | 3.136mg | 1.553mg |
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| Vitamin B5 | 0.341mg | 0.191mg |
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| Vitamin B6 | 0.068mg | 0.363mg |
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| Vitamin B12 | 0.03µg |
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| Vitamin K | 1.5µg |
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| Folate | 62µg |
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| Trans Fat | 0.163g |
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| Choline | 18.7mg |
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| Saturated Fat | 0.703g | 7.011g |
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| Monounsaturated Fat | 1.578g | 7.217g |
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| Polyunsaturated fat | 1.702g | 8.285g |
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| Tryptophan | 0.116mg |
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| Threonine | 0.247mg |
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| Isoleucine | 0.325mg |
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| Leucine | 0.608mg |
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| Lysine | 0.27mg |
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| Methionine | 0.152mg |
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| Phenylalanine | 0.414mg |
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| Valine | 0.393mg |
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| Histidine | 0.186mg |
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| Omega-3 - ALA | 0.124g |
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| Omega-6 - Eicosadienoic acid | 0.005g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
18%
Minerals Daily Need Coverage Score
63%
47%
Comparison summary
Which food is lower in Cholesterol?
Tostada shells is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Tostada shells is lower in Sugar (difference - 8.14g)
Which food is lower in glycemic index?
Tostada shells is lower in glycemic index (difference - 16)
Which food contains less Sodium?
Oatmeal bread contains less Sodium (difference - 210mg)
Which food is lower in Saturated Fat?
Oatmeal bread is lower in Saturated Fat (difference - 6.308g)
Which food is richer in vitamins?
Oatmeal bread is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.