Oatmeal vs Adzuki bean - In-Depth Nutrition Comparison
A recap on differences between Oatmeal and Adzuki bean
- Oatmeal has more Iron, Vitamin B6, Vitamin B3, and Vitamin B1, however Adzuki bean is higher in Copper, Fiber, Folate, Vitamin A RAE, Potassium, and Phosphorus.
- Oatmeal covers your daily Iron needs 50% more than Adzuki bean.
- Adzuki bean contains 4 times less Vitamin B3 than Oatmeal. Oatmeal contains 3.025mg of Vitamin B3, while Adzuki bean contains 0.717mg.
Food varieties used in this article are Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) and Beans, adzuki, mature seeds, cooked, boiled, without salt.
Comparison summary table
|Lower in price|
|Rich in vitamins|
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in Cholesterol||Equal|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|