Oatmeal vs Black turtle bean - In-Depth Nutrition Comparison
Significant differences between Oatmeal and Black turtle bean
- Oatmeal has more Iron, Vitamin B6, Vitamin B3, and Vitamin B2, however Black turtle bean is richer in Fiber, Copper, Vitamin A, Potassium, Phosphorus, and Folate.
- Oatmeal covers your daily Iron needs 39% more than Black turtle bean.
- Black turtle bean has 6 times less Vitamin B3 than Oatmeal. Oatmeal has 3.025mg of Vitamin B3, while Black turtle bean has 0.527mg.
Specific food types used in this comparison are Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) and Beans, black turtle, mature seeds, cooked, boiled, without salt.
Comparison summary table
|Lower in price|
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in Cholesterol||Equal|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Calories diet|
|Low Fats diet|
|Low Carbs diet|
|Low glycemic index diet|