Oatmeal vs Couscous - In-Depth Nutrition Comparison
Important differences between Oatmeal and Couscous
- Oatmeal has more Iron, Manganese, Vitamin B6, Vitamin B1, Vitamin B2, Vitamin B3, Phosphorus, and Folate, however Couscous has more Selenium, and Vitamin A RAE.
- Oatmeal's daily need coverage for Iron is 70% more.
- Oatmeal has 8 times more Vitamin B2 than Couscous. Oatmeal has 0.215mg of Vitamin B2, while Couscous has 0.027mg.
The food varieties used in the comparison are Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) and Couscous, cooked.
Comparison summary table
|Rich in minerals|
|Lower in price|
|Rich in vitamins|
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|