Oatmeal vs Cowpea (Black-eyed pea) - In-Depth Nutrition Comparison
What are the main differences between Oatmeal and Cowpea (Black-eyed pea)?
- Oatmeal is richer in Iron, Vitamin B3, Vitamin B6, Vitamin A RAE, and Vitamin B2, yet Cowpea (Black-eyed pea) is richer in Folate, Copper, Fiber, Phosphorus, and Magnesium.
- Oatmeal's daily need coverage for Iron is 43% higher.
- Oatmeal has 130 times more Vitamin A RAE than Cowpea (Black-eyed pea). Oatmeal has 130µg of Vitamin A RAE, while Cowpea (Black-eyed pea) has 1µg.
We used Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) and Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt types in this comparison.
Comparison summary table
|Lower in Sugar|
|Lower in price|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in Cholesterol||Equal|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|