Foodstruct
Advanced Nutrition Search | Diet Analysis

Oatmeal vs Cowpea - In-Depth Nutrition Comparison

Compare

Infographic

Oatmeal vs Cowpea infographic
Copy infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
6
Cowpea
Contains more Iron +137.5%
Contains more Calcium +233.3%
Contains more Potassium +355.7%
Contains more Magnesium +103.8%
Contains more Copper +306.1%
Contains more Zinc +108.1%
Contains more Phosphorus +102.6%
Contains less Sodium -91.8%
Contains more Iron +137.5%
Contains more Calcium +233.3%
Contains more Potassium +355.7%
Contains more Magnesium +103.8%
Contains more Copper +306.1%
Contains more Zinc +108.1%
Contains more Phosphorus +102.6%
Contains less Sodium -91.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
4
Cowpea
Contains more Vitamin A +2786.7%
Contains more Vitamin B1 +28.7%
Contains more Vitamin B2 +290.9%
Contains more Vitamin B3 +511.1%
Contains more Vitamin B6 +190%
Contains more Folic acid (B9) +∞%
Contains more Vitamin C +∞%
Contains more Vitamin E +300%
Contains more Vitamin B5 +29.7%
Contains more Vitamin K +325%
Contains more Vitamin A +2786.7%
Contains more Vitamin B1 +28.7%
Contains more Vitamin B2 +290.9%
Contains more Vitamin B3 +511.1%
Contains more Vitamin B6 +190%
Contains more Folic acid (B9) +∞%
Contains more Vitamin C +∞%
Contains more Vitamin E +300%
Contains more Vitamin B5 +29.7%
Contains more Vitamin K +325%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
21
Oatmeal
8
Cowpea
Mineral Summary Score
25
Oatmeal
28
Cowpea

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
14%
Oatmeal
46%
Cowpea
Carbohydrates
12%
Oatmeal
21%
Cowpea
Fats
6%
Oatmeal
2%
Cowpea

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Oatmeal Cowpea
Lower in Sugars ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Oatmeal Cowpea
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Comparison summary

Which food contains less Sugars?
Oatmeal
Oatmeal contains less Sugars (difference - 2.84g)
Which food is cheaper?
Oatmeal
Oatmeal is cheaper (difference - $2)
Which food contains less Sodium?
Cowpea
Cowpea contains less Sodium (difference - 45mg)
Which food is lower in Saturated Fat?
Cowpea
Cowpea is lower in Saturated Fat (difference - 0.088g)
Which food is lower in glycemic index?
Cowpea
Cowpea is lower in glycemic index (difference - 28)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Oatmeal Cowpea Opinion
Calories 68 116 Cowpea
Protein 2.37 7.73 Cowpea
Fats 1.36 0.53 Oatmeal
Vitamin C 0 0.4 Cowpea
Carbs 11.67 20.76 Cowpea
Cholesterol 0 0
Vitamin D 0 0
Iron 5.96 2.51 Oatmeal
Calcium 80 24 Oatmeal
Potassium 61 278 Cowpea
Magnesium 26 53 Cowpea
Sugars 0.46 3.3 Cowpea
Fiber 1.7 6.5 Cowpea
Copper 0.066 0.268 Cowpea
Zinc 0.62 1.29 Cowpea
Starch 10.37 Oatmeal
Phosphorus 77 156 Cowpea
Sodium 49 4 Cowpea
Vitamin A 433 15 Oatmeal
Vitamin E 0.07 0.28 Cowpea
Vitamin D 0 0
Vitamin B1 0.26 0.202 Oatmeal
Vitamin B2 0.215 0.055 Oatmeal
Vitamin B3 3.025 0.495 Oatmeal
Vitamin B5 0.317 0.411 Cowpea
Vitamin B6 0.29 0.1 Oatmeal
Vitamin B12 0 0
Vitamin K 0.4 1.7 Cowpea
Folic acid (B9) 39 0 Oatmeal
Trans Fat 0.003 0 Cowpea
Saturated Fat 0.226 0.138 Cowpea
Monounsaturated Fat 0.391 0.044 Oatmeal
Polyunsaturated fat 0.426 0.225 Oatmeal
Tryptophan 0.04 0.095 Cowpea
Threonine 0.083 0.294 Cowpea
Isoleucine 0.105 0.314 Cowpea
Leucine 0.2 0.592 Cowpea
Lysine 0.135 0.523 Cowpea
Methionine 0.04 0.11 Cowpea
Phenylalanine 0.13 0.451 Cowpea
Valine 0.151 0.368 Cowpea
Histidine 0.057 0.24 Cowpea
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.