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  6. Oatmeal vs. Foie gras

Oatmeal vs. Foie gras — In-Depth Nutrition Comparison

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A recap on differences between Oatmeal and Foie gras

  • Oatmeal has more Manganese, and Vitamin B6, however, Foie gras is higher in Vitamin B12, Vitamin A RAE, Selenium, Copper, and Vitamin B5.
  • Foie gras covers your daily Vitamin B12 needs 392% more than Oatmeal.
  • Foie gras contains 5 times less Vitamin B6 than Oatmeal. Oatmeal contains 0.29mg of Vitamin B6, while Foie gras contains 0.06mg.
  • Oatmeal has less Sodium.

Food varieties used in this article are Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) and Pate de foie gras, canned (goose liver pate), smoked.

Infographic

Oatmeal vs Foie gras infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oatmeal
Oatmeal
5
:
5
Foie gras
Foie gras
Contains more Calcium +14.3%
Contains more Magnesium +100%
Contains less Sodium -93%
Contains more Manganese +365%
Contains more Phosphorus +159.7%
Contains more Potassium +126.2%
Contains more Zinc +48.4%
Contains more Copper +506.1%
Contains more Selenium +780%
Equal in Iron - 5.5
Oatmeal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 24% 224% 19% 33% 6% 7% 17% 22% 73% 28%
Foie gras
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 207% 10% 86% 13% 91% 26% 134% 16% 240%
Contains more Calcium +14.3%
Contains more Magnesium +100%
Contains less Sodium -93%
Contains more Manganese +365%
Contains more Phosphorus +159.7%
Contains more Potassium +126.2%
Contains more Zinc +48.4%
Contains more Copper +506.1%
Contains more Selenium +780%
Equal in Iron - 5.5

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oatmeal
Oatmeal
6
:
6
Foie gras
Foie gras
Contains more Vitamin B1 +195.5%
Contains more Vitamin B3 +20.5%
Contains more Vitamin B6 +383.3%
Contains more Vitamin A +669.7%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +39.1%
Contains more Vitamin B5 +278.5%
Contains more Folate +36.4%
Contains more Vitamin B12 +∞%
Oatmeal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 26% 2% 0% 0% 65% 50% 57% 20% 67% 33% 0% 1%
Foie gras
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 200% 0% 0% 7% 22% 69% 48% 72% 14% 45% 1175% 0%
Contains more Vitamin B1 +195.5%
Contains more Vitamin B3 +20.5%
Contains more Vitamin B6 +383.3%
Contains more Vitamin A +669.7%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +39.1%
Contains more Vitamin B5 +278.5%
Contains more Folate +36.4%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Oatmeal
Oatmeal
2
:
3
Foie gras
Foie gras
Contains more Carbs +149.9%
Contains more Water +126.9%
Contains more Protein +381%
Contains more Fats +3123.5%
Contains more Other +435.1%
Oatmeal
2% 12% 84%
Protein: 2.37 g
Fats: 1.36 g
Carbs: 11.67 g
Water: 84.03 g
Other: 0.57 g
Foie gras
11% 44% 5% 37% 3%
Protein: 11.4 g
Fats: 43.84 g
Carbs: 4.67 g
Water: 37.04 g
Other: 3.05 g
Contains more Carbs +149.9%
Contains more Water +126.9%
Contains more Protein +381%
Contains more Fats +3123.5%
Contains more Other +435.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Oatmeal
Oatmeal
1
:
2
Foie gras
Foie gras
Contains less Saturated Fat -98.4%
Contains more Monounsaturated Fat +6449.9%
Contains more Polyunsaturated fat +97.2%
Oatmeal
22% 37% 41%
Saturated Fat: 0.226 g
Monounsaturated Fat: 0.391 g
Polyunsaturated fat: 0.426 g
Foie gras
35% 63% 2%
Saturated Fat: 14.45 g
Monounsaturated Fat: 25.61 g
Polyunsaturated fat: 0.84 g
Contains less Saturated Fat -98.4%
Contains more Monounsaturated Fat +6449.9%
Contains more Polyunsaturated fat +97.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Oatmeal Foie gras
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Oatmeal Foie gras Opinion
Net carbs 9.97g 4.67g Oatmeal
Protein 2.37g 11.4g Foie gras
Fats 1.36g 43.84g Foie gras
Carbs 11.67g 4.67g Oatmeal
Calories 68kcal 462kcal Foie gras
Starch 10.37g Oatmeal
Sugar 0.46g Foie gras
Fiber 1.7g 0g Oatmeal
Calcium 80mg 70mg Oatmeal
Iron 5.96mg 5.5mg Oatmeal
Magnesium 26mg 13mg Oatmeal
Phosphorus 77mg 200mg Foie gras
Potassium 61mg 138mg Foie gras
Sodium 49mg 697mg Oatmeal
Zinc 0.62mg 0.92mg Foie gras
Copper 0.066mg 0.4mg Foie gras
Manganese 0.558mg 0.12mg Oatmeal
Selenium 5µg 44µg Foie gras
Vitamin A 433IU 3333IU Foie gras
Vitamin A RAE 130µg 1001µg Foie gras
Vitamin E 0.07mg Oatmeal
Vitamin C 0mg 2mg Foie gras
Vitamin B1 0.26mg 0.088mg Oatmeal
Vitamin B2 0.215mg 0.299mg Foie gras
Vitamin B3 3.025mg 2.51mg Oatmeal
Vitamin B5 0.317mg 1.2mg Foie gras
Vitamin B6 0.29mg 0.06mg Oatmeal
Folate 44µg 60µg Foie gras
Vitamin B12 0µg 9.4µg Foie gras
Vitamin K 0.4µg Oatmeal
Tryptophan 0.04mg 0.161mg Foie gras
Threonine 0.083mg 0.507mg Foie gras
Isoleucine 0.105mg 0.606mg Foie gras
Leucine 0.2mg 1.029mg Foie gras
Lysine 0.135mg 0.863mg Foie gras
Methionine 0.04mg 0.27mg Foie gras
Phenylalanine 0.13mg 0.567mg Foie gras
Valine 0.151mg 0.719mg Foie gras
Histidine 0.057mg 0.303mg Foie gras
Cholesterol 0mg 150mg Oatmeal
Trans Fat 0.003g Foie gras
Saturated Fat 0.226g 14.45g Oatmeal
Monounsaturated Fat 0.391g 25.61g Foie gras
Polyunsaturated fat 0.426g 0.84g Foie gras

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oatmeal Foie gras
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Oatmeal
138%
Foie gras
Minerals Daily Need Coverage Score
45%
Oatmeal
84%
Foie gras

Comparison summary

Which food contains less Sodium?
Oatmeal
Oatmeal contains less Sodium (difference - 648mg)
Which food is lower in Cholesterol?
Oatmeal
Oatmeal is lower in Cholesterol (difference - 150mg)
Which food is lower in Saturated Fat?
Oatmeal
Oatmeal is lower in Saturated Fat (difference - 14.224g)
Which food is lower in Sugar?
Foie gras
Foie gras is lower in Sugar (difference - 0.46g)
Which food is lower in glycemic index?
Foie gras
Foie gras is lower in glycemic index (difference - 79)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oatmeal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171662/nutrients
  2. Foie gras - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171100/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.