Oatmeal vs. Ginger ale — In-Depth Nutrition Comparison
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How are oatmeal and ginger ale different?
- Oatmeal has more iron, manganese, vitamin B6, vitamin B1, vitamin B3, vitamin B2, folate, phosphorus, selenium, and vitamin A than ginger ale.
- Daily need coverage for iron for oatmeal is 72% higher.
- Ginger ale has a lower glycemic index (63) than oatmeal (79).
Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) and Beverages, carbonated, ginger ale are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2500% |
| Contains more CalciumCalcium | +2566.7% |
| Contains more PotassiumPotassium | +6000% |
| Contains more IronIron | +3211.1% |
| Contains more CopperCopper | +266.7% |
| Contains more ZincZinc | +1140% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +4192.3% |
| Contains more SeleniumSelenium | +4900% |
| Contains less SodiumSodium | -85.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 5.96mg | 0.18mg | 72% |
| Manganese | 0.558mg | 0.013mg | 24% |
| Vitamin B6 | 0.29mg | 0mg | 22% |
| Vitamin B1 | 0.26mg | 0mg | 22% |
| Vitamin B3 | 3.025mg | 0mg | 19% |
| Vitamin B2 | 0.215mg | 0mg | 17% |
| Vitamin A | 130µg | 0µg | 14% |
| Folate | 44µg | 0µg | 11% |
| Phosphorus | 77mg | 0mg | 11% |
| Selenium | 5µg | 0.1µg | 9% |
| Calcium | 80mg | 3mg | 8% |
| Fiber | 1.7g | 0g | 7% |
| Vitamin B5 | 0.317mg | 0mg | 6% |
| Magnesium | 26mg | 1mg | 6% |
| Protein | 2.37g | 0g | 5% |
| Fructose | 0g | 3.7g | 5% |
| Zinc | 0.62mg | 0.05mg | 5% |
| Copper | 0.066mg | 0.018mg | 5% |
| Starch | 10.37g | 4% | |
| Polyunsaturated fat | 0.426g | 0g | 3% |
| Sodium | 49mg | 7mg | 2% |
| Fats | 1.36g | 0g | 2% |
| Calories | 68kcal | 34kcal | 2% |
| Potassium | 61mg | 1mg | 2% |
| Carbs | 11.67g | 8.76g | 1% |
| Choline | 4.7mg | 0mg | 1% |
| Monounsaturated fat | 0.391g | 0g | 1% |
| Saturated fat | 0.226g | 0g | 1% |
| Net carbs | 9.97g | 8.76g | N/A |
| Sugar | 0.46g | 8.9g | N/A |
| Vitamin E | 0.07mg | 0mg | 0% |
| Vitamin K | 0.4µg | 0µg | 0% |
| Trans fat | 0.003g | 0g | N/A |
| Tryptophan | 0.04mg | 0% | |
| Threonine | 0.083mg | 0% | |
| Isoleucine | 0.105mg | 0% | |
| Leucine | 0.2mg | 0% | |
| Lysine | 0.135mg | 0% | |
| Methionine | 0.04mg | 0% | |
| Phenylalanine | 0.13mg | 0% | |
| Valine | 0.151mg | 0% | |
| Histidine | 0.057mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.37 g
Fats:
1.36 g
Carbs:
11.67 g
Water:
84.03 g
Other:
0.57 g
Protein:
0 g
Fats:
0 g
Carbs:
8.76 g
Water:
91.23 g
Other:
0.01 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +33.2% |
| Contains more OtherOther | +5600% |
~equal in
Water
~91.23g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
10.37 g
Sucrose:
0.29 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.16 g
Starch:
0 g
Sucrose:
1.9 g
Glucose:
3.1 g
Fructose:
3.7 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more SucroseSucrose | +555.2% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
