Oatmeal vs. Halva — In-Depth Nutrition Comparison
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Significant differences between oatmeal and halva
- Oatmeal has more iron; however, halva is richer in copper, phosphorus, magnesium, zinc, manganese, vitamin B1, selenium, and fiber.
- Halva covers your daily copper needs 126% more than oatmeal.
- Oatmeal contains less saturated fat.
- Oatmeal has a higher glycemic index. The glycemic index of oatmeal is 79, while the glycemic index of halva is 55.
Specific food types used in this comparison are Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) and Candies, halavah, plain.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +142.4% |
| Contains more IronIron | +31.6% |
| Contains less SodiumSodium | -74.9% |
| Contains more MagnesiumMagnesium | +738.5% |
| Contains more PotassiumPotassium | +206.6% |
| Contains more CopperCopper | +1721.2% |
| Contains more ZincZinc | +596.8% |
| Contains more PhosphorusPhosphorus | +688.3% |
| Contains more ManganeseManganese | +56.5% |
| Contains more SeleniumSelenium | +130% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +144.3% |
| Contains more Vitamin B5Vitamin B5 | +82.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +63.1% |
| Contains more Vitamin B6Vitamin B6 | +20% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +47.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.066mg | 1.202mg | 126% |
| Phosphorus | 77mg | 607mg | 76% |
| Polyunsaturated fat | 0.426g | 8.481g | 54% |
| Magnesium | 26mg | 218mg | 46% |
| Zinc | 0.62mg | 4.32mg | 34% |
| Fats | 1.36g | 21.52g | 31% |
| Calories | 68kcal | 469kcal | 20% |
| Monounsaturated fat | 0.391g | 8.194g | 20% |
| Protein | 2.37g | 12.49g | 20% |
| Saturated fat | 0.226g | 4.127g | 18% |
| Iron | 5.96mg | 4.53mg | 18% |
| Carbs | 11.67g | 60.49g | 16% |
| Manganese | 0.558mg | 0.873mg | 14% |
| Vitamin A | 130µg | 0µg | 14% |
| Vitamin B1 | 0.26mg | 0.424mg | 14% |
| Selenium | 5µg | 11.5µg | 12% |
| Fiber | 1.7g | 4.5g | 11% |
| Vitamin B2 | 0.215mg | 0.088mg | 10% |
| Sodium | 49mg | 195mg | 6% |
| Calcium | 80mg | 33mg | 5% |
| Folate | 44µg | 65µg | 5% |
| Starch | 10.37g | 4% | |
| Vitamin B6 | 0.29mg | 0.348mg | 4% |
| Potassium | 61mg | 187mg | 4% |
| Vitamin B5 | 0.317mg | 0.174mg | 3% |
| Vitamin B12 | 0µg | 0.04µg | 2% |
| Vitamin B3 | 3.025mg | 2.856mg | 1% |
| Choline | 4.7mg | 1% | |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 9.97g | 55.99g | N/A |
| Sugar | 0.46g | N/A | |
| Vitamin E | 0.07mg | 0% | |
| Vitamin K | 0.4µg | 0% | |
| Trans fat | 0.003g | N/A | |
| Tryptophan | 0.04mg | 0% | |
| Threonine | 0.083mg | 0% | |
| Isoleucine | 0.105mg | 0% | |
| Leucine | 0.2mg | 0% | |
| Lysine | 0.135mg | 0% | |
| Methionine | 0.04mg | 0% | |
| Phenylalanine | 0.13mg | 0% | |
| Valine | 0.151mg | 0% | |
| Histidine | 0.057mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +2189.6% |
| Contains more ProteinProtein | +427% |
| Contains more FatsFats | +1482.4% |
| Contains more CarbsCarbs | +418.3% |
| Contains more OtherOther | +221.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -94.5% |
| Contains more Mono. FatMonounsaturated fat | +1995.7% |
| Contains more Poly. FatPolyunsaturated fat | +1890.8% |
