Oatmeal vs. Lemon — In-Depth Nutrition Comparison
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Summary of differences between oatmeal and lemons
- Oatmeal has more iron, manganese, vitamin B1, vitamin B3, vitamin B6, vitamin B2, phosphorus, selenium, and folate, while lemons have more vitamin C.
- Oatmeal covers your daily need for iron, 67% more than lemons.
- Oatmeal contains 30 times more vitamin B3 than lemons. While oatmeal contains 3.025mg of vitamin B3, lemons contain only 0.1mg.
These are the specific foods used in this comparison Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) and Lemons, raw, without peel.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +225% |
| Contains more CalciumCalcium | +207.7% |
| Contains more IronIron | +893.3% |
| Contains more CopperCopper | +78.4% |
| Contains more ZincZinc | +933.3% |
| Contains more PhosphorusPhosphorus | +381.3% |
| Contains more ManganeseManganese | +1760% |
| Contains more SeleniumSelenium | +1150% |
| Contains more PotassiumPotassium | +126.2% |
| Contains less SodiumSodium | -95.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +12900% |
| Contains more Vitamin B1Vitamin B1 | +550% |
| Contains more Vitamin B2Vitamin B2 | +975% |
| Contains more Vitamin B3Vitamin B3 | +2925% |
| Contains more Vitamin B5Vitamin B5 | +66.8% |
| Contains more Vitamin B6Vitamin B6 | +262.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +300% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +114.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 5.96mg | 0.6mg | 67% |
| Vitamin C | 0mg | 53mg | 59% |
| Manganese | 0.558mg | 0.03mg | 23% |
| Vitamin B1 | 0.26mg | 0.04mg | 18% |
| Vitamin B3 | 3.025mg | 0.1mg | 18% |
| Vitamin B6 | 0.29mg | 0.08mg | 16% |
| Vitamin B2 | 0.215mg | 0.02mg | 15% |
| Vitamin A | 130µg | 1µg | 14% |
| Phosphorus | 77mg | 16mg | 9% |
| Folate | 44µg | 11µg | 8% |
| Selenium | 5µg | 0.4µg | 8% |
| Calcium | 80mg | 26mg | 5% |
| Zinc | 0.62mg | 0.06mg | 5% |
| Magnesium | 26mg | 8mg | 4% |
| Fiber | 1.7g | 2.8g | 4% |
| Starch | 10.37g | 4% | |
| Vitamin B5 | 0.317mg | 0.19mg | 3% |
| Copper | 0.066mg | 0.037mg | 3% |
| Protein | 2.37g | 1.1g | 3% |
| Polyunsaturated fat | 0.426g | 0.089g | 2% |
| Calories | 68kcal | 29kcal | 2% |
| Fats | 1.36g | 0.3g | 2% |
| Potassium | 61mg | 138mg | 2% |
| Sodium | 49mg | 2mg | 2% |
| Vitamin E | 0.07mg | 0.15mg | 1% |
| Saturated fat | 0.226g | 0.039g | 1% |
| Monounsaturated fat | 0.391g | 0.011g | 1% |
| Carbs | 11.67g | 9.32g | 1% |
| Net carbs | 9.97g | 6.52g | N/A |
| Sugar | 0.46g | 2.5g | N/A |
| Vitamin K | 0.4µg | 0µg | 0% |
| Trans fat | 0.003g | 0g | N/A |
| Choline | 4.7mg | 5.1mg | 0% |
| Tryptophan | 0.04mg | 0% | |
| Threonine | 0.083mg | 0% | |
| Isoleucine | 0.105mg | 0% | |
| Leucine | 0.2mg | 0% | |
| Lysine | 0.135mg | 0% | |
| Methionine | 0.04mg | 0% | |
| Phenylalanine | 0.13mg | 0% | |
| Valine | 0.151mg | 0% | |
| Histidine | 0.057mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +115.5% |
| Contains more FatsFats | +353.3% |
| Contains more CarbsCarbs | +25.2% |
| Contains more OtherOther | +90% |
~equal in
Water
~88.98g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +3454.5% |
| Contains more Poly. FatPolyunsaturated fat | +378.7% |
| Contains less Sat. FatSaturated fat | -82.7% |
