Oatmeal vs. Shortbread — In-Depth Nutrition Comparison
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A recap on differences between oatmeal and shortbread
- Oatmeal has more iron, vitamin B6, and vitamin A; however, shortbread is higher in vitamin E, folate, vitamin K, vitamin B1, and vitamin B2.
- Shortbread covers your daily saturated fat needs 39% more than oatmeal.
- Shortbread contains 433 times less vitamin A than oatmeal. Oatmeal contains 433IU of vitamin A, while shortbread contains 1IU.
- Oatmeal has less sodium.
- The glycemic index of oatmeal is higher.
Food varieties used in this article are Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) and Cookies, shortbread, commercially prepared, plain.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +85.7% |
| Contains more CalciumCalcium | +515.4% |
| Contains more IronIron | +100% |
| Contains more ZincZinc | +26.5% |
| Contains more PhosphorusPhosphorus | +16.7% |
| Contains less SodiumSodium | -86.1% |
| Contains more ManganeseManganese | +42% |
| Contains more PotassiumPotassium | +44.3% |
| Contains more CopperCopper | +36.4% |
| Contains more SeleniumSelenium | +24% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +308.5% |
| Contains more CholineCholine | +422.2% |
| Contains more Vitamin EVitamin E | +3385.7% |
| Contains more Vitamin B1Vitamin B1 | +35.8% |
| Contains more Vitamin B2Vitamin B2 | +46% |
| Contains more Vitamin KVitamin K | +2650% |
| Contains more FolateFolate | +84.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.426g | 8.326g | 53% |
| Fats | 1.36g | 26.22g | 38% |
| Iron | 5.96mg | 2.98mg | 37% |
| Saturated fat | 0.226g | 8.105g | 36% |
| Calories | 68kcal | 514kcal | 22% |
| Carbs | 11.67g | 63.78g | 17% |
| Vitamin B6 | 0.29mg | 0.071mg | 17% |
| Monounsaturated fat | 0.391g | 6.708g | 16% |
| Vitamin E | 0.07mg | 2.44mg | 16% |
| Vitamin A | 130µg | 0µg | 14% |
| Sodium | 49mg | 353mg | 13% |
| Starch | 10.37g | 40.47g | 12% |
| Folate | 44µg | 81µg | 9% |
| Vitamin K | 0.4µg | 11µg | 9% |
| Vitamin B1 | 0.26mg | 0.353mg | 8% |
| Vitamin B2 | 0.215mg | 0.314mg | 8% |
| Manganese | 0.558mg | 0.393mg | 7% |
| Calcium | 80mg | 13mg | 7% |
| Protein | 2.37g | 5.37g | 6% |
| Copper | 0.066mg | 0.09mg | 3% |
| Magnesium | 26mg | 14mg | 3% |
| Phosphorus | 77mg | 66mg | 2% |
| Fiber | 1.7g | 1.3g | 2% |
| Selenium | 5µg | 6.2µg | 2% |
| Vitamin B3 | 3.025mg | 3.275mg | 2% |
| Choline | 4.7mg | 0.9mg | 1% |
| Zinc | 0.62mg | 0.49mg | 1% |
| Potassium | 61mg | 88mg | 1% |
| Net carbs | 9.97g | 62.48g | N/A |
| Sugar | 0.46g | 21.65g | N/A |
| Vitamin B5 | 0.317mg | 0.321mg | 0% |
| Trans fat | 0.003g | 0.714g | N/A |
| Tryptophan | 0.04mg | 0% | |
| Threonine | 0.083mg | 0% | |
| Isoleucine | 0.105mg | 0% | |
| Leucine | 0.2mg | 0% | |
| Lysine | 0.135mg | 0% | |
| Methionine | 0.04mg | 0% | |
| Phenylalanine | 0.13mg | 0% | |
| Valine | 0.151mg | 0% | |
| Histidine | 0.057mg | 0% | |
| Fructose | 0g | 0.3g | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.885g | N/A | |
| Omega-3 - DPA | 0g | 0.002g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.033g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 7.253g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.37 g
Fats:
1.36 g
Carbs:
11.67 g
Water:
84.03 g
Other:
0.57 g
Protein:
5.37 g
Fats:
26.22 g
Carbs:
63.78 g
Water:
3.6 g
Other:
1.03 g
| Contains more WaterWater | +2234.2% |
| Contains more ProteinProtein | +126.6% |
| Contains more FatsFats | +1827.9% |
| Contains more CarbsCarbs | +446.5% |
| Contains more OtherOther | +80.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.226 g
Monounsaturated fat:
Mono. Fat
0.391 g
Polyunsaturated fat:
Poly. Fat
0.426 g
Saturated fat:
Sat. Fat
8.105 g
Monounsaturated fat:
Mono. Fat
6.708 g
Polyunsaturated fat:
Poly. Fat
8.326 g
| Contains less Sat. FatSaturated fat | -97.2% |
| Contains more Mono. FatMonounsaturated fat | +1615.6% |
| Contains more Poly. FatPolyunsaturated fat | +1854.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
10.37 g
Sucrose:
0.29 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.16 g
Starch:
40.47 g
Sucrose:
20.99 g
Glucose:
0.36 g
Fructose:
0.3 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +290.3% |
| Contains more SucroseSucrose | +7137.9% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
