Oatmeal vs Soba - In-Depth Nutrition Comparison
How are Oatmeal and Soba different?
- Oatmeal is higher than Soba in Iron, Vitamin B6, Vitamin B3, Vitamin B2, Vitamin A RAE, Vitamin B1, Folate, Manganese, Calcium, and Phosphorus.
- Oatmeal covers your daily need of Iron 69% more than Soba.
- Oatmeal contains 10000000 times more Vitamin A RAE than Soba. Oatmeal contains 130µg of Vitamin A RAE, while Soba contains 0µg.
Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) and Noodles, japanese, soba, cooked types were used in this article.
Comparison summary table
|Lower in Sugar|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in Sodium|
|Rich in minerals|
|Rich in vitamins|
|Lower in Cholesterol||Equal|
|Lower in price||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|