Oatmeal vs Spätzle - In-Depth Nutrition Comparison
Summary of differences between Oatmeal and Spätzle
- Oatmeal has more Iron, Vitamin B1, Vitamin B6, Vitamin B3, Vitamin B2, Vitamin A RAE, Manganese, and Folate, while Spätzle has more Selenium.
- Oatmeal covers your daily need of Iron 67% more than Spätzle.
- Oatmeal contains 22 times more Vitamin A RAE than Spätzle. While Oatmeal contains 130µg of Vitamin A RAE, Spätzle contains only 6µg.
- The amount of Cholesterol in Oatmeal is lower.
These are the specific foods used in this comparison Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) and Noodles, egg, cooked, unenriched, with added salt.
Comparison summary table
|Lower in Sugar|
|Lower in glycemic index|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Rich in vitamins|
|Lower in price||Equal|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|