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  6. Oat vs. Broad bean

Oat vs. Broad bean — In-Depth Nutrition Comparison

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What are the differences between Oat and Broad bean?

  • Oat is higher in Manganese, Phosphorus, Copper, Vitamin B1, Iron, Magnesium, Zinc, Fiber, and Vitamin B5, however, Broad bean is richer in Vitamin C.
  • Oat's daily need coverage for Manganese is 202% more.
  • Broad bean contains 20 times less Vitamin B5 than Oat. Oat contains 1.349mg of Vitamin B5, while Broad bean contains 0.066mg.

We used Oats and Broadbeans, immature seeds, cooked, boiled, drained, without salt types in this article.

Infographic

Oat vs Broad bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oat
Oat
9
:
1
Broad bean
Broad bean
Contains more Calcium +200%
Contains more Iron +214.7%
Contains more Magnesium +471%
Contains more Phosphorus +616.4%
Contains more Potassium +122.3%
Contains less Sodium -95.1%
Contains more Zinc +744.7%
Contains more Copper +943.3%
Contains more Manganese +1783.5%
Oat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 177% 127% 225% 38% 1% 109% 209% 642% 0%
Broad bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 57% 23% 32% 18% 6% 13% 20% 35% 6%
Contains more Calcium +200%
Contains more Iron +214.7%
Contains more Magnesium +471%
Contains more Phosphorus +616.4%
Contains more Potassium +122.3%
Contains less Sodium -95.1%
Contains more Zinc +744.7%
Contains more Copper +943.3%
Contains more Manganese +1783.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oat
Oat
4
:
4
Broad bean
Broad bean
Contains more Vitamin B1 +496.1%
Contains more Vitamin B2 +54.4%
Contains more Vitamin B5 +1943.9%
Contains more Vitamin B6 +310.3%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +24.9%
Equal in Folate - 58
Oat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 191% 33% 19% 81% 28% 43% 0% 0%
Broad bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 17% 0% 0% 66% 32% 21% 23% 4% 7% 44% 0% 0%
Contains more Vitamin B1 +496.1%
Contains more Vitamin B2 +54.4%
Contains more Vitamin B5 +1943.9%
Contains more Vitamin B6 +310.3%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +24.9%
Equal in Folate - 58

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Oat
Oat
4
:
1
Broad bean
Broad bean
Contains more Protein +251.9%
Contains more Fats +1280%
Contains more Carbs +556.1%
Contains more Other +91.1%
Contains more Water +918.2%
Oat
17% 7% 66% 8% 2%
Protein: 16.89 g
Fats: 6.9 g
Carbs: 66.27 g
Water: 8.22 g
Other: 1.72 g
Broad bean
5% 10% 84%
Protein: 4.8 g
Fats: 0.5 g
Carbs: 10.1 g
Water: 83.7 g
Other: 0.9 g
Contains more Protein +251.9%
Contains more Fats +1280%
Contains more Carbs +556.1%
Contains more Other +91.1%
Contains more Water +918.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Oat
Oat
2
:
1
Broad bean
Broad bean
Contains more Monounsaturated Fat +10790%
Contains more Polyunsaturated fat +736.6%
Contains less Saturated Fat -88.3%
Oat
21% 37% 43%
Saturated Fat: 1.217 g
Monounsaturated Fat: 2.178 g
Polyunsaturated fat: 2.535 g
Broad bean
31% 4% 65%
Saturated Fat: 0.142 g
Monounsaturated Fat: 0.02 g
Polyunsaturated fat: 0.303 g
Contains more Monounsaturated Fat +10790%
Contains more Polyunsaturated fat +736.6%
Contains less Saturated Fat -88.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Oat Broad bean
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Oat Broad bean Opinion
Net carbs 55.67g 6.5g Oat
Protein 16.89g 4.8g Oat
Fats 6.9g 0.5g Oat
Carbs 66.27g 10.1g Oat
Calories 389kcal 62kcal Oat
Fiber 10.6g 3.6g Oat
Calcium 54mg 18mg Oat
Iron 4.72mg 1.5mg Oat
Magnesium 177mg 31mg Oat
Phosphorus 523mg 73mg Oat
Potassium 429mg 193mg Oat
Sodium 2mg 41mg Oat
Zinc 3.97mg 0.47mg Oat
Copper 0.626mg 0.06mg Oat
Manganese 4.916mg 0.261mg Oat
Selenium 1µg Broad bean
Vitamin A 0IU 270IU Broad bean
Vitamin A RAE 0µg 14µg Broad bean
Vitamin C 0mg 19.8mg Broad bean
Vitamin B1 0.763mg 0.128mg Oat
Vitamin B2 0.139mg 0.09mg Oat
Vitamin B3 0.961mg 1.2mg Broad bean
Vitamin B5 1.349mg 0.066mg Oat
Vitamin B6 0.119mg 0.029mg Oat
Folate 56µg 58µg Broad bean
Tryptophan 0.234mg 0.048mg Oat
Threonine 0.575mg 0.178mg Oat
Isoleucine 0.694mg 0.215mg Oat
Leucine 1.284mg 0.37mg Oat
Lysine 0.701mg 0.313mg Oat
Methionine 0.312mg 0.037mg Oat
Phenylalanine 0.895mg 0.195mg Oat
Valine 0.937mg 0.235mg Oat
Histidine 0.405mg 0.115mg Oat
Saturated Fat 1.217g 0.142g Broad bean
Monounsaturated Fat 2.178g 0.02g Oat
Polyunsaturated fat 2.535g 0.303g Oat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oat Broad bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Oat
18%
Broad bean
Minerals Daily Need Coverage Score
154%
Oat
21%
Broad bean

Comparison summary

Which food contains less Sodium?
Oat
Oat contains less Sodium (difference - 39mg)
Which food is lower in glycemic index?
Oat
Oat is lower in glycemic index (difference - 20)
Which food is richer in minerals?
Oat
Oat is relatively richer in minerals
Which food is lower in Saturated Fat?
Broad bean
Broad bean is lower in Saturated Fat (difference - 1.075g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.6)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169705/nutrients
  2. Broad bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170378/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.