Oats vs. Beef Stroganoff — In-Depth Nutrition Comparison
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How are oats and beef Stroganoff different?
- Oats are richer in phosphorus, vitamin B1, copper, iron, magnesium, fiber, and zinc, while beef Stroganoff is higher in vitamin A and vitamin B12.
- Oats cover your daily need for phosphorus, 68% more than beef Stroganoff.
- Oats contain 89 times more magnesium than beef Stroganoff. Oats contain 177mg of magnesium, while beef Stroganoff contains 2mg.
- Oats are lower in sodium.
Oats and Soup, beef stroganoff, canned, chunky style, ready-to-serve types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +8750% |
| Contains more CalciumCalcium | +170% |
| Contains more PotassiumPotassium | +206.4% |
| Contains more IronIron | +436.4% |
| Contains more CopperCopper | +526% |
| Contains more ZincZinc | +260.9% |
| Contains more PhosphorusPhosphorus | +946% |
| Contains less SodiumSodium | -99.5% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1807.5% |
| Contains more Vitamin B2Vitamin B2 | +54.4% |
| Contains more Vitamin B3Vitamin B3 | +861% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +98.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +19.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 4.916mg | 214% | |
| Vitamin K | 102.8µg | 86% | |
| Phosphorus | 523mg | 50mg | 68% |
| Vitamin B1 | 0.763mg | 0.04mg | 60% |
| Copper | 0.626mg | 0.1mg | 58% |
| Iron | 4.72mg | 0.88mg | 48% |
| Magnesium | 177mg | 2mg | 42% |
| Fiber | 10.6g | 0.6g | 40% |
| Vitamin B5 | 1.349mg | 27% | |
| Zinc | 3.97mg | 1.1mg | 26% |
| Protein | 16.89g | 5.1g | 24% |
| Carbs | 66.27g | 9g | 19% |
| Sodium | 2mg | 435mg | 19% |
| Polyunsaturated fat | 2.535g | 0.246g | 15% |
| Calories | 389kcal | 98kcal | 15% |
| Selenium | 7.6µg | 14% | |
| Vitamin B12 | 0µg | 0.26µg | 11% |
| Potassium | 429mg | 140mg | 9% |
| Vitamin A | 0µg | 84µg | 9% |
| Cholesterol | 0mg | 21mg | 7% |
| Vitamin B3 | 0.961mg | 0.1mg | 5% |
| Vitamin B6 | 0.119mg | 0.06mg | 5% |
| Saturated fat | 1.217g | 2.324g | 5% |
| Fats | 6.9g | 4.6g | 4% |
| Vitamin B2 | 0.139mg | 0.09mg | 4% |
| Choline | 18mg | 3% | |
| Vitamin E | 0.41mg | 3% | |
| Calcium | 54mg | 20mg | 3% |
| Folate | 56µg | 67µg | 3% |
| Monounsaturated fat | 2.178g | 1.556g | 2% |
| Net carbs | 55.67g | 8.4g | N/A |
| Sugar | 1.68g | N/A | |
| Tryptophan | 0.234mg | 0% | |
| Threonine | 0.575mg | 0% | |
| Isoleucine | 0.694mg | 0% | |
| Leucine | 1.284mg | 0% | |
| Lysine | 0.701mg | 0% | |
| Methionine | 0.312mg | 0% | |
| Phenylalanine | 0.895mg | 0% | |
| Valine | 0.937mg | 0% | |
| Histidine | 0.405mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.89 g
Fats:
6.9 g
Carbs:
66.27 g
Water:
8.22 g
Other:
1.72 g
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
| Contains more ProteinProtein | +231.2% |
| Contains more FatsFats | +50% |
| Contains more CarbsCarbs | +636.3% |
| Contains more OtherOther | +22.9% |
| Contains more WaterWater | +872% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.217 g
Monounsaturated fat:
Mono. Fat
2.178 g
Polyunsaturated fat:
Poly. Fat
2.535 g
Saturated fat:
Sat. Fat
2.324 g
Monounsaturated fat:
Mono. Fat
1.556 g
Polyunsaturated fat:
Poly. Fat
0.246 g
| Contains less Sat. FatSaturated fat | -47.6% |
| Contains more Mono. FatMonounsaturated fat | +40% |
| Contains more Poly. FatPolyunsaturated fat | +930.5% |
