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  6. Oat vs. Blueberry pie

Oat vs. Blueberry pie — In-Depth Nutrition Comparison

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The main differences between Oat and Blueberry pie

  • Oat is richer in Manganese, Phosphorus, Copper, Iron, Magnesium, Zinc, Vitamin B5, and Potassium, yet Blueberry pie is richer in Vitamin B1.
  • Daily need coverage for Vitamin B1 from Blueberry pie is 12686% higher.
  • Oat contains 22 times more Magnesium than Blueberry pie. Oat contains 177mg of Magnesium, while Blueberry pie contains 8mg.
  • Oat contains less Saturated Fat.

Food types used in this article are Oats and Pie, blueberry, prepared from recipe.

Infographic

Oat vs Blueberry pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oat
Oat
9
:
1
Blueberry pie
Blueberry pie
Contains more Calcium +671.4%
Contains more Iron +283.7%
Contains more Magnesium +2112.5%
Contains more Phosphorus +1643.3%
Contains more Potassium +758%
Contains less Sodium -98.9%
Contains more Zinc +1885%
Contains more Copper +834.3%
Contains more Manganese +1538.7%
Oat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 177% 127% 225% 38% 1% 109% 209% 642% 0%
Blueberry pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 47% 6% 13% 5% 25% 6% 23% 40% 41%
Contains more Calcium +671.4%
Contains more Iron +283.7%
Contains more Magnesium +2112.5%
Contains more Phosphorus +1643.3%
Contains more Potassium +758%
Contains less Sodium -98.9%
Contains more Zinc +1885%
Contains more Copper +834.3%
Contains more Manganese +1538.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oat
Oat
5
:
4
Blueberry pie
Blueberry pie
Contains more Vitamin B5 +987.9%
Contains more Vitamin B6 +250%
Contains more Folate +143.5%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +19952.4%
Contains more Vitamin B3 +24.2%
Equal in Vitamin B2 - 0.132
Oat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 191% 33% 19% 81% 28% 43% 0% 0%
Blueberry pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 3% 38250% 31% 23% 8% 8% 18% 0% 0%
Contains more Vitamin B5 +987.9%
Contains more Vitamin B6 +250%
Contains more Folate +143.5%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +19952.4%
Contains more Vitamin B3 +24.2%
Equal in Vitamin B2 - 0.132

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Oat
Oat
3
:
2
Blueberry pie
Blueberry pie
Contains more Protein +525.6%
Contains more Carbs +97.8%
Contains more Other +145.7%
Contains more Fats +72.5%
Contains more Water +522.9%
Oat
17% 7% 66% 8% 2%
Protein: 16.89 g
Fats: 6.9 g
Carbs: 66.27 g
Water: 8.22 g
Other: 1.72 g
Blueberry pie
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
Contains more Protein +525.6%
Contains more Carbs +97.8%
Contains more Other +145.7%
Contains more Fats +72.5%
Contains more Water +522.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Oat
Oat
1
:
2
Blueberry pie
Blueberry pie
Contains less Saturated Fat -58.2%
Contains more Monounsaturated Fat +135.1%
Contains more Polyunsaturated fat +21.5%
Oat
21% 37% 43%
Saturated Fat: 1.217 g
Monounsaturated Fat: 2.178 g
Polyunsaturated fat: 2.535 g
Blueberry pie
26% 46% 28%
Saturated Fat: 2.911 g
Monounsaturated Fat: 5.121 g
Polyunsaturated fat: 3.08 g
Contains less Saturated Fat -58.2%
Contains more Monounsaturated Fat +135.1%
Contains more Polyunsaturated fat +21.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Oat Blueberry pie
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in price ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Oat Blueberry pie Opinion
Net carbs 55.67g 33.5g Oat
Protein 16.89g 2.7g Oat
Fats 6.9g 11.9g Blueberry pie
Carbs 66.27g 33.5g Oat
Calories 389kcal 245kcal Oat
Fiber 10.6g Oat
Calcium 54mg 7mg Oat
Iron 4.72mg 1.23mg Oat
Magnesium 177mg 8mg Oat
Phosphorus 523mg 30mg Oat
Potassium 429mg 50mg Oat
Sodium 2mg 185mg Oat
Zinc 3.97mg 0.2mg Oat
Copper 0.626mg 0.067mg Oat
Manganese 4.916mg 0.3mg Oat
Selenium 7.4µg Blueberry pie
Vitamin A 0IU 42IU Blueberry pie
Vitamin A RAE 0µg 2µg Blueberry pie
Vitamin C 0mg 0.7mg Blueberry pie
Vitamin B1 0.763mg 153mg Blueberry pie
Vitamin B2 0.139mg 0.132mg Oat
Vitamin B3 0.961mg 1.194mg Blueberry pie
Vitamin B5 1.349mg 0.124mg Oat
Vitamin B6 0.119mg 0.034mg Oat
Folate 56µg 23µg Oat
Tryptophan 0.234mg 0.029mg Oat
Threonine 0.575mg 0.073mg Oat
Isoleucine 0.694mg 0.09mg Oat
Leucine 1.284mg 0.179mg Oat
Lysine 0.701mg 0.057mg Oat
Methionine 0.312mg 0.046mg Oat
Phenylalanine 0.895mg 0.127mg Oat
Valine 0.937mg 0.108mg Oat
Histidine 0.405mg 0.056mg Oat
Saturated Fat 1.217g 2.911g Oat
Monounsaturated Fat 2.178g 5.121g Blueberry pie
Polyunsaturated fat 2.535g 3.08g Blueberry pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oat Blueberry pie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Oat
3195%
Blueberry pie
Minerals Daily Need Coverage Score
154%
Oat
20%
Blueberry pie

Comparison summary

Which food contains less Sodium?
Oat
Oat contains less Sodium (difference - 183mg)
Which food is lower in Saturated Fat?
Oat
Oat is lower in Saturated Fat (difference - 1.694g)
Which food is richer in minerals?
Oat
Oat is relatively richer in minerals
Which food is cheaper?
Blueberry pie
Blueberry pie is cheaper (difference - $0.6)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (59)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169705/nutrients
  2. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.