Oats vs. Blueberry pie — In-Depth Nutrition Comparison
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The main differences between oats and blueberry pie
- Oats are richer in manganese, phosphorus, copper, iron, magnesium, zinc, vitamin B5, and potassium, yet blueberry pie is richer in vitamin B1.
- Daily need coverage for vitamin B1 for blueberry pie is 12686% higher.
- Oats contain 22 times more magnesium than blueberry pie. Oats contain 177mg of magnesium, while blueberry pie contains 8mg.
- Oats contain less saturated fat.
Food types used in this article are Oats and Pie, blueberry, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2112.5% |
| Contains more CalciumCalcium | +671.4% |
| Contains more PotassiumPotassium | +758% |
| Contains more IronIron | +283.7% |
| Contains more CopperCopper | +834.3% |
| Contains more ZincZinc | +1885% |
| Contains more PhosphorusPhosphorus | +1643.3% |
| Contains less SodiumSodium | -98.9% |
| Contains more ManganeseManganese | +1538.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +987.9% |
| Contains more Vitamin B6Vitamin B6 | +250% |
| Contains more FolateFolate | +143.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +19952.4% |
| Contains more Vitamin B3Vitamin B3 | +24.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.763mg | 153mg | 12686% |
| Manganese | 4.916mg | 0.3mg | 201% |
| Phosphorus | 523mg | 30mg | 70% |
| Copper | 0.626mg | 0.067mg | 62% |
| Iron | 4.72mg | 1.23mg | 44% |
| Fiber | 10.6g | 42% | |
| Magnesium | 177mg | 8mg | 40% |
| Zinc | 3.97mg | 0.2mg | 34% |
| Protein | 16.89g | 2.7g | 28% |
| Vitamin B5 | 1.349mg | 0.124mg | 25% |
| Selenium | 7.4µg | 13% | |
| Carbs | 66.27g | 33.5g | 11% |
| Potassium | 429mg | 50mg | 11% |
| Folate | 56µg | 23µg | 8% |
| Saturated fat | 1.217g | 2.911g | 8% |
| Sodium | 2mg | 185mg | 8% |
| Fats | 6.9g | 11.9g | 8% |
| Monounsaturated fat | 2.178g | 5.121g | 7% |
| Vitamin B6 | 0.119mg | 0.034mg | 7% |
| Calories | 389kcal | 245kcal | 7% |
| Calcium | 54mg | 7mg | 5% |
| Polyunsaturated fat | 2.535g | 3.08g | 4% |
| Vitamin B3 | 0.961mg | 1.194mg | 1% |
| Vitamin B2 | 0.139mg | 0.132mg | 1% |
| Vitamin C | 0mg | 0.7mg | 1% |
| Net carbs | 55.67g | 33.5g | N/A |
| Vitamin A | 0µg | 2µg | 0% |
| Tryptophan | 0.234mg | 0.029mg | 0% |
| Threonine | 0.575mg | 0.073mg | 0% |
| Isoleucine | 0.694mg | 0.09mg | 0% |
| Leucine | 1.284mg | 0.179mg | 0% |
| Lysine | 0.701mg | 0.057mg | 0% |
| Methionine | 0.312mg | 0.046mg | 0% |
| Phenylalanine | 0.895mg | 0.127mg | 0% |
| Valine | 0.937mg | 0.108mg | 0% |
| Histidine | 0.405mg | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.89 g
Fats:
6.9 g
Carbs:
66.27 g
Water:
8.22 g
Other:
1.72 g
Protein:
2.7 g
Fats:
11.9 g
Carbs:
33.5 g
Water:
51.2 g
Other:
0.7 g
| Contains more ProteinProtein | +525.6% |
| Contains more CarbsCarbs | +97.8% |
| Contains more OtherOther | +145.7% |
| Contains more FatsFats | +72.5% |
| Contains more WaterWater | +522.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.217 g
Monounsaturated fat:
Mono. Fat
2.178 g
Polyunsaturated fat:
Poly. Fat
2.535 g
Saturated fat:
Sat. Fat
2.911 g
Monounsaturated fat:
Mono. Fat
5.121 g
Polyunsaturated fat:
Poly. Fat
3.08 g
| Contains less Sat. FatSaturated fat | -58.2% |
| Contains more Mono. FatMonounsaturated fat | +135.1% |
| Contains more Poly. FatPolyunsaturated fat | +21.5% |
